# Flow-Mate

> Flow-Mate (iPhone/iPad app by Adriano Gatto.)

- Source: https://appshunter.io/ios/app/flow-mate/id6754699195 (this page in markdown: same URL + `.md`)
- Developer: [Adriano Gatto](https://appshunter.io/developer/1849686948)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-01-28
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/flow-mate/id6754699195/reviews.md

## What is Flow?

Meet Flowmate — your personal growth companion.

Flowmate helps you build powerful habits and track your progress effortlessly. Whether you’re chasing fitness goals, improving productivity, or developing new routines, Flowmate keeps you accountable with smart reminders and visual insights.

Key Features:
• Smart Habit Tracking: Create habits and metrics that matter most to you, from workouts to meditation to personal projects.
• Goal Progress & Stats: Track your improvement over time with clear visual charts and performance metrics.
• Custom Reminders: Never miss a step. Flowmate sends timely push notifications to keep your goals on track.
• Beautiful, Minimal Design: Focus on what matters — your growth.

Subscription Features:
Some features require a paid subscription, including:
• AI-powered weekly insights and reports
• Increased limits for habits, metrics, and goals

Flowmate offers both free and subscription-based plans. Subscription details, pricing, and terms are clearly presented before purchase in the app.

Flowmate isn’t just another tracker — it’s your accountability partner for building consistency, balance, and better habits every day.

Start your flow today.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic | $5.99 | per month |
| Pro | $9.99 | per month |



## Version history (last 4 releases)

### 1.7 — 2026-04-07

Fixed notifications

### 1.6 — 2026-03-10

Bug fixes

### 1.5 — 2026-02-07

Added intro tutorial for new users

### 1.4 — 2026-01-29

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*