# Flow: Meditate, Breathe, Relax — Meditation for modern life > Immersive guided meditation app featuring Icelandic nature scenes and curated music. (iPhone/iPad app by Flow ehf.) - Source: https://appshunter.io/ios/app/flow-meditate-breathe-relax/id1496054096 (this page in markdown: same URL + `.md`) - Developer: [Flow ehf](https://appshunter.io/developer/1496054095) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 14 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 106 MB - Languages: English - Released: 2020-10-30 - Data updated: 2026-07-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flow-meditate-breathe-relax/id1496054096/reviews.md ## What is Flow? Flow is a leading app for video guided meditation in authentic nature. Flow helps you release stress, let go of physical and mental tension, as well as boost your ability to focus and think positively through guided meditation. Flow’s immersive meditation app gives you access to the benefits of meditation in as little as 4 minutes, eyes-open, by teleporting you into Icelandic nature. Being surrounded by nature is proven to have a calming effect on us humans. Flow offers you a way to connect with nature at any time and place, through technology. The video and 360° feature of Flow is particularly helpful for people who feel anxious or uncomfortable with closing their eyes during meditation. Flow’s meditations combine immersion in the most beautiful landscapes in Iceland, including nature sounds, with guided meditations by meditator experts, and music by Icelandic artists such as Of Monsters and Men, Sigur Rós, and Ólafur Arnalds. The meditations are available in English and Icelandic and are suitable for all levels, regardless of whether you are a beginner or an experienced meditator. - FEATURES • Various meditation styles Meditation influenced by ancient and modern practices, for every mood and need. The meditations are categorised into six modes: (1) Breathe - Use your breath to overcome obstacles like stress and worry. (2) Move - Shake off tension and open up to more positive energy. (3) Let go - Dance, release, and scream to let go and instantly feel lighter. (4) Calm - Find clarity and inner peace by reaching a deeper state of calm. (5) Focus - Set intentions, find direction, and explore important topics. (6) Restore - Drift into blissful relaxation and recharge your mind and body. • Icelandic nature scenes Stunning natural landscapes from a constantly growing number of locations in Iceland, including the Geldingadalur volcano, Thorsmörk valley, Kerlingarfjöll mountains, Glymur waterfall, Hítardalur lava field, and many more. Featuring authentic nature sounds. • Video and immersive 360° Engaging formats such as video and immersive 360° to teleport you away from reality and ease into meditation. Explore the landscapes by dragging your fingertips on the screen or moving your device. • Short meditations Meditations suitable for all occasions. 4 and 8 minute versions to make meditation accessible even when time is short. • Hand-picked music Carefully curated music by internationally acclaimed artists, such as Sigur Rós and GusGus. • Personalize your experience Tailor your meditation practice to your need by choosing the duration (4 or 8 minutes), and turning the music, guidance, and/or 360° video mode on and off. • Track your progress Track your time spent in meditation, frequency, and current streak. - Subscription pricing and terms: Enjoy a free 30-day trial of Flow Premium upon account creation, no payment details required. After the free trial, Flow offers an auto-renewing monthly subscription at $3.99/month and an auto-renewing annual subscription at $33.99/year to keep your premium access - prices may vary according to country taxes. ## Key features - Guided meditation in nature - Video and 360° immersive experiences - Short meditation sessions (4-8 minutes) - Curated music by Icelandic artists - Progress tracking - Multiple meditation styles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $3.99 | per month | | Yearly | $33.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/flow-meditate-breathe-relax/id1496054096/reviews.md ### 5/5 — Flow is AWE - In Real Life *2025-12-23* In a world that feels increasingly fragmented, Flow offers a rare, immediate immersion into a beautifully grounded sense of being. My brain has never been one to relax, but these breathtaking landscapes defy belief and command a sense of awe. With world-class production and perfectly choreographed musical snd vocal scores, the effect is deeply centering. It is 'CG in reverse'—you have to keep reminding yourself that this beauty is real, which makes it all the more captivating. Flow is the first tool that has truly helped me find balance quickly and effectively; it is a profound resource for navigating the stress of modern life. I love and adore it. ### 5/5 — It’s really good. *2024-06-24* The guidance is incredible, the sound is crisp and clear, and the visual is beautiful. It’s my new wake-up routine! ### 5/5 — Amazing time with “Moving into a new Flow!” *2022-04-28* I just love this app so much! Today I used Flow’s SessionBuilder to experience “Move into a new Flow” followed by “Positive Focus” right before a super important meeting and I really rocked it! I felt energised, on point and totally connected to the big group I met with via GoogleMeet. It was a breakthrough! It turned what could have been a challenge and stressful meeting into pure joy. This app lifts my spirits every day in a myriad of ways! Can’t recommend it highly enough! ### 5/5 — Today I felt it really flow! *2022-02-02* After using for sometime , learning what I want, how long, music or not, putting sessions together, today I experienced a degree of calm and relaxing I really needed…as the sessions played, I found myself calming down and feeling a different flow of meditation. This is wonderful and the sessions help me to stick with it and give it the time I need to calm deeper within. Thank you! ### 5/5 — Beautiful! *2020-11-12* Highly recommend. Turns the day around within minutes by bringing everything back to centre. Love the app. Love Iceland. It is what I needed. ## Frequently asked questions about Flow ### What is Flow? Flow is a meditation app that uses immersive video and 360° Icelandic nature scenes to help users release stress, improve focus, and find inner peace. It offers guided meditations suitable for all levels. ### How long are the meditation sessions in Flow? Flow offers short meditation sessions, with versions available in 4 and 8 minutes, making it accessible even when time is limited. ### Can I try Flow Premium before subscribing? Yes, Flow offers a free 30-day trial of Flow Premium upon account creation, with no payment details required upfront. ### What are the subscription options for Flow? Flow offers an auto-renewing monthly subscription at $3.99/month and a yearly subscription at $33.99/year. Both plans include a 7-day free trial. ### Does Flow have ads? Flow is ad-free, allowing for an uninterrupted meditation experience. The app is free to download and offers premium features through subscription. ### What devices is Flow available on? Flow is currently supported on iPhone and iPod devices, indicated by the 'iphone' and 'ipod' tags in its specifications. ### What makes Flow's meditation unique? Flow's unique approach combines guided meditation with immersive video and 360° views of authentic Icelandic nature, complete with nature sounds and music from acclaimed Icelandic artists. ### How often is Flow updated? The latest version of Flow is 2.7.5, and it was last updated on April 2, 2023, indicating regular updates to improve the app and add new content. ## Version history (last 5 releases) ### 2.7.5 — 2023-04-02 We have simplified the ways you can create your Flow account or sign in to your existing account. We want your experience with our app to be as easy as we can get it, to give you the best ways to practice your meditating. ### 2.7.4 — 2022-12-04 We have done some clean-up of 3rd party libraries causing issues for newer iOS version, meaning that a few features have been disabled for prioritising stability of the core features. ### 2.7.1 — 2022-05-21 Save and load your favorite sessions online, so you can create your own library of sessions stored online! Want to share your experience with your friends? Well, now you can do that too by sending a picture of the meditation location to your community and friends through Snapchat, Instagram, TikTok, Email, SMS, or any other platform you've got on your phone! ### 2.6.9 — 2022-04-01 -- Better sleep without worries -- We're now offering sleep meditations as well, so if you happen to dwell yourself into sleep while meditating, your phone will not stay awake after the meditation is completed (unless if you've set it to do so in the device settings, of course). -- Unsure about how to use our app? Let us help you! -- We've added a small button at the top of the main page that displays our introduction slider - so if you're feeling new in how to use our app, we hope that this will help you getting started. ### 2.6.8 — 2022-02-20 As a new gesture of kindness and warmth from us to you, we're starting to give out promo codes from time to time. You can redeem these promo codes from the Subscription Page. We have also improved stability of the app with some bug fixes and modifications behind the curtains in the mission to make our app as useful and powerful to you as possible. ## Apps similar to Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bliss: Meditation Courses](https://appshunter.io/ios/app/bliss-meditation-courses/id1367015322) | 4.8 (59) | Free | Health & Fitness | | [PUUR: RETREATS ON-DEMAND](https://appshunter.io/ios/app/puur-retreats-on-demand/id1541202317) | 4.5 (17) | Free | Health & Fitness | | [SheSleep:Sleep & Hormone Track](https://appshunter.io/ios/app/shesleepsleep-and-hormone-track/id6446782814) | 4.0 (4) | Free | Health & Fitness | | [Lyfja hf.](https://appshunter.io/ios/app/lyfja-hf/id1528164065) | 3.6 (8) | Free | Health & Fitness | | [Parousia](https://appshunter.io/ios/app/parousia/id1640658386) | 5.0 (1) | Free | Health & Fitness | | [Lífshlaupið](https://appshunter.io/ios/app/lifshlaupi/id1547745157) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*