# Flow Motion Fitness

> Fitness app for joint mobility, functional strength, and movement education. (iPhone/iPad app by Flow Motion Fitness Ltd.)

- Source: https://appshunter.io/ios/app/flow-motion-fitness/id6446951825 (this page in markdown: same URL + `.md`)
- Developer: [Flow Motion Fitness Ltd](https://appshunter.io/developer/1679809500)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 74 MB
- Languages: English
- Released: 2023-05-26
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/flow-motion-fitness/id6446951825/reviews.md

## What is Flow Motion Fitness?

Pick from joint specific mobility challenges & programs & progress to blending your mobility training with your functional strength training. Explore our education to spark your love for movement, complete with CPD Mobility Certifications & Workshops. 

Longevity, strength & joint mobility is at the heart of Flow Motion Fitness. A paid subscription is required to access the app's content. We offer 4 Week Challenges & 12 Week Programs. 

Flow Motion Fitness is created by Halinka Hart & Calum Watson PT.

A paid subscription is required to access the app's content. We offer mobility programs, workouts & challenges.

Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy policy:

https://halinkahart.ymove.app/privacy-policy-app

## Key features

- Joint-specific mobility challenges
- Functional strength training integration
- Educational content on movement
- CPD Mobility Certifications
- 4-week and 12-week programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Subscription | $49.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/flow-motion-fitness/id6446951825/reviews.md

### 2/5 — Programming seems great

*2026-01-05*

The programming seems great but so many of the videos don’t work in the app, spending too much time at the gym searching YouTube to find them.

### 5/5 — FMF APP🔥🔥

*2024-04-11*

I’m having a lot of fun with this app. Trying out the Cardio, Functional Strength and Mobility phase 1 🙌🙌looking forward to phase 2 🔥Programs are super great 💯💯

### 5/5 — Flow Master Fitness

*2023-10-18*

The app is well done. The FMF team really did a good job with illustrations of the exercises so you’re not confused as to how to do them. Quite a variety of exercises as well for just about all the different body parts you’ll be working out. I really like the calendar too which helps you stay on track with all of your workouts. Highly recommend it!!

## Frequently asked questions about Flow Motion Fitness

### What is Flow Motion Fitness?

Flow Motion Fitness is a health and fitness application designed to enhance joint mobility and functional strength through guided programs, challenges, and educational content. It aims to promote longevity and a deeper understanding of movement.

### What kind of workouts does Flow Motion Fitness offer?

Flow Motion Fitness offers joint-specific mobility challenges and programs that can be blended with functional strength training. It also provides longer-term challenges and programs, such as 4-week and 12-week options.

### Can I get certified with Flow Motion Fitness?

Yes, Flow Motion Fitness offers CPD Mobility Certifications and Workshops as part of its educational content. This allows users to gain professional development in mobility training.

### What is the pricing for Flow Motion Fitness?

Flow Motion Fitness requires a paid subscription to access its content. The Pro Subscription is priced at $49.99 per month.

### What devices is Flow Motion Fitness available on?

Flow Motion Fitness is available on iPhone, iPad, and iPod, as indicated by its supported devices list.

### How often is Flow Motion Fitness updated?

The latest version of Flow Motion Fitness is 1.22.2, and it was last updated on April 8, 2024. This suggests a relatively active update schedule.

### Does Flow Motion Fitness have ads?

No, Flow Motion Fitness does not contain advertisements. The application's monetization model is based on a paid subscription for content access.

### What is the age rating for Flow Motion Fitness?

Flow Motion Fitness has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

## Version history (last 4 releases)

### 1.22.2 — 2024-04-08

- Favorite Option
- Ability to navigate through items

### 1.16.12 — 2023-09-26

- Add in app purchase

### 1.15.7 — 2023-06-29

- Next & previous in workout player
- Ability to navigate to checked of items
- New description

### 1.14.1 — 2023-05-26

No release notes.

## Related topics

[flow motion fitness](https://appshunter.io/ios/topics/flow-motion-fitness) · [mobile motion fitness](https://appshunter.io/ios/topics/mobile-motion-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*