# Flow: Move, Breathe & Meditate — live a mindful & balanced life > Daily stretching, breathing, and meditation for a balanced life. (iPhone/iPad app by Skybox Ltd.) - Source: https://appshunter.io/ios/app/flow-move-breathe-and-meditate/id6504777568 (this page in markdown: same URL + `.md`) - Developer: [Skybox Ltd](https://appshunter.io/developer/1397712224) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.1 · 255 MB - Languages: English - Released: 2024-06-25 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flow-move-breathe-and-meditate/id6504777568/reviews.md ## What is Flow? Everyone also should strive for excellent posture, which is something that really diminishes with age, especially nowadays with so much texting and sitting while looking downwards. Flow is designed to help you stretch, breathe, and meditate every day. To help improve mobility, avoid injuries, reduce stress, or build mental clarity, Flow offers personalized routines that fit seamlessly into your daily life. WHY FLOW? Stretch Daily to Stay Flexible, Improve Mobility & Avoid Injuries: Stretching isn’t just for athletes; it’s for anyone who wants to keep their body moving smoothly. Regular stretching helps maintain flexibility and improve mobility, which can prevent injuries and reduce muscle stiffness. Even just five minutes a day can make a big difference in how you feel. Breathe to Balance & De-Stress: Breathwork is a powerful tool to balance your nervous system and manage daily stress. By focusing on your breath, you can activate the body’s relaxation response, helping you stay calm and centered even in the most hectic situations. Flow guides you through simple breathing exercises that fit into your schedule, helping you feel more in control. Meditate for Mental Clarity & Awareness: Meditation is like a workout for your mind. It helps you build awareness, sharpen your focus, and find mental clarity. With Flow, you can create your own meditation or choose from a variety of guided meditations that help you stay present, whether you have five minutes or more. Personalized Wellness at Your Fingertips: With Flow, your wellness routine is as unique as you are. Generate new sequences tailored to your needs whenever you want or select from our library of human-curated routines. Whether you need a quick stretch, a moment to breathe, or a guided meditation, Flow adapts to your lifestyle, making it easier to stay consistent and reap the benefits of a balanced routine. Key Features: - Customizable Routines: Generate new routines based on your needs or choose from our library of expert-curated sequences. - Quick & Effective: Even just five minutes of stretching, breathing, or meditating can have significant benefits for your health and wellbeing. - Guided Breathwork: Learn to balance your nervous system and manage stress through simple breathing exercises. - Mindful Meditation: Build awareness and mental clarity with guided meditations that fit your day. Start your journey towards better health and a more balanced lifestyle with Flow. Whether you’re moving, stretching, practicing yoga, or simply breathing, Flow helps you make the most of every moment. We’re Growing with You: We’re just starting out and would love your support! Your feedback and honest reviews help us improve Flow and serve you better. Please consider sharing your experience and suggestions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Customizable routines - Guided breathwork - Mindful meditation - Daily stretching - Personalized wellness - Stress reduction ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flow Member | $6.99 | per month | | Flow Member | $59.99 | per year | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/flow-move-breathe-and-meditate/id6504777568/reviews.md ### 5/5 — A top quality wellness iOS app *2024-09-03, version 1.2.20* I’ve tried a lot of wellness apps, but Flow stands out because of its simplicity and effectiveness. The guided breathing exercises are my favorite—I can actually feel my stress melting away as I use them. The ability to generate new sequences based on how I’m feeling that day is really convenient, and it keeps things fresh. The stretch routines have also improved my flexibility and reduced the tightness in my muscles. One thing I’d love to see in future updates is more detailed explanations or tips within the routines. Sometimes I’m not sure if I’m doing a stretch or breath exercise exactly right, so a bit more guidance would be helpful. Despite that, Flow has made a noticeable difference in my daily wellness. ### 5/5 — A very different minimalistic wellness app *2024-08-31, version 1.2.19* This is a very innovative wellness app combining different practices into one simple minimalistic app. There are guided sessions for breath work, stretching and meditating. Most apps focus on just the meditation side of things and combining that with movement and breath work is what I found unique here. The UI is minimalistic to my liking, and the stretch sessions (new concept for me) are very easy to understand with both pictures and audio to guide you through. All this makes it perfect for complete beginners to familiarise themselves with these practices and get started on their wellness journey. I see lots of potential with this concept and looking forward to future updates, kudos to the Skybox team and do keep innovating in the health and wellness space! ### 5/5 — I love this app *2024-08-27, version 1.2.17* I love this app, it’s really helped me build a good habit. I also rate the developer for adding new features all the time. The only thing I don’t like is the blurry background. It confuses me. ### 5/5 — Great app *2024-08-24, version 1.2.17* Loved it! Whether you're looking to enhance your mindfulness practice or simply want to incorporate more movement into your life, this app is a fantastic resource. I highly recommend it to anyone seeking a balanced and healthy lifestyle! ### 5/5 — Great!! *2024-08-24, version 1.2.17* Flow has been a great app for integrating mindfulness and physical wellness into my busy schedule. I travel quite a lot and its short offline sessions are super helpful to feel relaxed during the plane or trip. I’ve found that even short sessions can make a big difference in how I feel. The flexibility to generate new routines or select pre-made ones keeps me motivated to stick with it. One thing that could be great to have is the ability to select multiple soundscapes for the exercises. ### 5/5 — “Essential for My Daily Wellness Routine” *2024-08-24, version 1.2.17* Flow has become an essential part of my daily routine. The classes are varied, easy to follow, and fit perfectly into my schedule. I’ve noticed improvements in my flexibility and how I manage stress. The ability to practice anywhere and anytime makes sticking to my yoga routine simple and motivating. Highly recommended! ### 5/5 — My self-discovery *2024-08-23, version 1.2.17* Great breathwork ! After using this app for a few weeks, I feel more relaxed and focus everyday. I wish the app had even more breathing routines. ### 5/5 — First Experience *2024-08-23, version 1.2.17* I’ve used it twice, and based on my experience I could say that it's the best way if you want to start doing Yoga. ### 5/5 — Excelent *2024-08-23, version 1.2.17* It is helping me build a daily habit and see meditation from another point of view. ### 5/5 — Wooow!! *2024-08-23, version 1.2.17* Amazing app! I loved how I started to meditate thanks to this app… I really liked it! ## Frequently asked questions about Flow ### What is Flow? Flow is a health and fitness app designed to help users improve their physical and mental well-being through daily stretching, guided breathing exercises, and meditation. It offers personalized routines to enhance flexibility, reduce stress, and build mental clarity. ### What are the benefits of using Flow? Flow aims to help users improve mobility, avoid injuries, reduce muscle stiffness, balance their nervous system, manage daily stress, build awareness, sharpen focus, and find mental clarity. Even five minutes a day can make a significant difference. ### Can I create my own routines in Flow? Yes, Flow allows you to generate new sequences tailored to your needs whenever you want. You can also choose from a library of human-curated routines. ### How much does Flow cost? Flow is free to download and use. It offers subscription plans for additional features, with 'Flow Member' costing $6.99 per month or $59.99 per year. ### What devices is Flow available on? Flow is currently supported on iPhone devices. ### How often is Flow updated? The latest version of Flow is 1.2.20, and it was last updated on September 1, 2024. The app is actively being developed and improved. ### Does Flow have ads? No, Flow does not contain advertisements. It is an ad-free application. ### What age rating does Flow have? Flow has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.2.20 — 2024-09-01 New Health Monitor, Performance Improvements and bug fixes. ### 1.2.19 — 2024-08-29 Now, based on time of the day and your activity Flow is able to recommend and generate a routine that is perfect for your day! ### 1.2.18 — 2024-08-28 Performance and bug fixes ### 1.2.17 — 2024-08-23 New 30-Day challenge and performance improvements ### 1.2.16 — 2024-08-22 Bug fixes and performance imrpovements ## Apps similar to Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [POISE \| Yoga and Embodiment](https://appshunter.io/ios/app/poise-yoga-and-embodiment/id6477154106) | — | Free | Health & Fitness | | [Breathe Out: Breathing Coach](https://appshunter.io/ios/app/breathe-out-breathing-coach/id6450387038) | — | Free | Health & Fitness | | [Pulmo: Improve Lung Health](https://appshunter.io/ios/app/pulmo-improve-lung-health/id6511192725) | — | Free | Health & Fitness | | [Stress relief help: Bear Room](https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410) | 4.8 (45) | Free | Health & Fitness | | [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.8 (4,436) | Free | Health & Fitness | | [Embrace: mindfulness habits](https://appshunter.io/ios/app/embrace-mindfulness-habits/id6739774404) | — | Free | Health & Fitness | ## More apps by Skybox Ltd - [Skybox \| Immersive experiences](https://appshunter.io/ios/app/skybox-immersive-experiences/id1397712225) All apps by Skybox Ltd: https://appshunter.io/developer/1397712224 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*