# Flow Performance — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Owen Leonard.) - Source: https://appshunter.io/ios/app/flow-performance/id6443516393 (this page in markdown: same URL + `.md`) - Developer: [Owen Leonard](https://appshunter.io/developer/1646783142) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 131 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-09-28 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flow-performance/id6443516393/reviews.md ## What is Flow Performance? Kick-start your fitness journey with Flow Performance. Together with Owen Leonard, you'll have the best combination of nutrition & exercises available on a single app. With Flow Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Flow Performance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking - Wearable integration - 1-on-1 coach chat & video calls - Daily check-ins ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/flow-performance/id6443516393/reviews.md ### 5/5 — great app *2024-02-17* great app. works amazing ### 5/5 — The best app *2023-07-30* It’s the best app ## Frequently asked questions about Flow Performance ### What kind of workout plans does Flow Performance offer? Flow Performance offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition with Flow Performance? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned. ### How does Flow Performance integrate with health devices? The app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and flights climbed. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### Does Flow Performance offer direct communication with a coach? Yes, Flow Performance features an instant messaging and video call function, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app. ### How often is Flow Performance updated? The latest version of Flow Performance is 3.6.50, and it was last updated on October 13, 2025, indicating regular updates to improve functionality and features. ### What devices is Flow Performance available on? Flow Performance is currently supported on iPhone and iPod devices, allowing users on these platforms to access its fitness and nutrition features. ### Is Flow Performance suitable for all ages? Flow Performance has an age rating of 17+, suggesting it is designed for adult users who are seeking advanced fitness and health guidance. ### Does Flow Performance have ads? No, Flow Performance is ad-free, allowing users to focus on their fitness journey without any interruptions from advertisements. ## Version history (last 5 releases) ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-08-11 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ## Apps similar to Flow Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Primal Movement](https://appshunter.io/ios/app/primal-movement/id6502616124) | — | Free | Health & Fitness | | [MOVE Yoga](https://appshunter.io/ios/app/move-yoga/id927506803) | — | Free | Health & Fitness | | [Ultimateinstability](https://appshunter.io/ios/app/ultimateinstability/id1398788985) | 4.6 (9) | Free | Health & Fitness | | [Yvette Flow Pilates](https://appshunter.io/ios/app/yvette-flow-pilates/id6446600566) | 5.0 (1) | Free | Health & Fitness | | [Ahimsa Studios](https://appshunter.io/ios/app/ahimsa-studios/id6752879459) | — | Free | Health & Fitness | | [Workout Flow App](https://appshunter.io/ios/app/workout-flow-app/id6499308688) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*