# Flow Queen — Yoga, Pilates & Mindfulness

> Holistic wellness app with yoga, Pilates, strength, meditation, and mindset practices. (iPhone/iPad app by Breakthrough Apps.)

- Source: https://appshunter.io/ios/app/flow-queen/id6502452919 (this page in markdown: same URL + `.md`)
- Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 30 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 157 MB
- Languages: English
- Released: 2024-06-03
- Data updated: 2026-06-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-queen/id6502452919/reviews.md

## What is Flow Queen?

Come Home To YOU

Movement, mindset, and mindfulness in one beautiful app - designed to help you feel strong, calm, and connected again.

Flow Queen makes it easy to stay consistent with your health and happiness. 

Inside you’ll find yoga, strength, Pilates, meditation, and mindset practices - all built to fit your body, your energy, and your life.

Created for women 35+, every class is a chance to reconnect with yourself, reset your mind, and rebuild lasting strength - inside and out.

VINYASA, YOGA & FLOW
Dynamic, creative, and intelligently designed classes that build strength, flexibility, and focus while keeping your practice fun and fresh. From energizing Vinyasa flows to soft yoga and stretch, you’ll find your rhythm here.

STRENGTH & PILATES
Support your body with short, effective strength and Pilates workouts using bodyweight, dumbbells, or kettlebells. Build real power and resilience -no gym required.

MEDITATION & MINDSET
Unwind and reset with guided meditations, mindset audios, and Yoga Nidras that help you breathe deeper, think clearer, and find everyday harmony.

SHORT, CONSISTENT & EASY TO FOLLOW
Whether you have 10 or 60 minutes, there’s always a class that fits. Follow the weekly schedule or join monthly challenges to stay motivated.

BUILT FOR REAL LIFE
Flow Queen helps you move, breathe, and live in flow - even on your busiest days.
Consistency becomes natural when it feels this good.

ABOUT EMILIE HALLGARD
International yoga teacher and mindset mentor Emilie Hallgard has guided thousands of women toward balance, confidence, and strength through her signature Flow Queen Method.
Her classes are joyful, grounded, and intelligently designed for the changing female body.

WHAT MEMBERS SAY
“I finally feel consistent without pressure.”
“Your classes make me stronger - and calmer.”
“I love how real and balanced this feels. It’s my daily reset.”

TRACK YOUR JOURNEY
Celebrate your progress with personalized streaks, total time, and completed classes -motivation made visual.

Subscriptions auto-renew unless canceled 24 hours before the end of the current period.

Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html
Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html

## Key features

- Yoga, Pilates, and Strength workouts
- Guided meditation and mindset audios
- Classes for all time constraints
- Progress tracking and streaks
- Weekly schedules and monthly challenges
- Created by international yoga teacher Emilie Hallgard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $19.99 | per month |
| Yearly Subscription | $190.00 | per year |
| Monthly CS Subscription | $9.49 | per month |
| Yearly CS Subscription | $95.00 | per year |
| Monthly - 50% OFF | $12.00 | per month |
| Yearly - 50% OFF | $124.99 | per year |
| Monthly WWO Subscription | $16.99 | per month |
| Yearly WWO Subscription | $173.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Yoga Flow Queen Lifetime | $400.00 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/flow-queen/id6502452919/reviews.md

### 5/5 — Yoga

*2024-08-18*

The best yoga teacher.  Thank you 🙏

### 5/5 — Day 2

*2024-06-23*

Spinal rolls were great, challenging for me since I have bulging disks at L4 and L5. 

Shoulder with strap and cat/cow good, challenging since arthritis in shoulder but good

## Frequently asked questions about Flow Queen

### What types of workouts does Flow Queen offer?

Flow Queen offers a diverse range of workouts including Vinyasa, soft yoga, stretch, strength, and Pilates. It also includes guided meditations and mindset audios for mental well-being.

### How long are the classes in Flow Queen?

Classes in Flow Queen are designed to fit various schedules, ranging from 10 to 60 minutes. This flexibility allows users to find a practice that suits their available time.

### Is Flow Queen suitable for beginners?

Yes, Flow Queen is designed to be easy to follow and adaptable to individual needs. The classes are intelligently designed to help users rebuild lasting strength and reconnect with themselves.

### Can I track my progress with Flow Queen?

Flow Queen allows you to track your journey with personalized streaks, total time spent practicing, and completed classes. This visual motivation helps users celebrate their progress.

### What is the pricing for Flow Queen?

Flow Queen is free to download and use, with in-app purchases available for subscription plans. Subscription options include monthly and yearly plans, with some offering free trial periods.

### How does the subscription for Flow Queen work?

Subscriptions for Flow Queen auto-renew unless canceled at least 24 hours before the end of the current period. Various monthly and yearly plans are available, with some offering introductory discounts or free trials.

### What devices is Flow Queen available on?

Flow Queen is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is Flow Queen updated?

The latest version of Flow Queen is 6.9.1, last updated on May 14, 2026. Updates are released periodically to enhance the user experience and add new content.

## Version history (last 5 releases)

### 6.9.1 — 2026-05-14

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9 — 2026-05-06

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.8.1 — 2026-01-16

The most powerful app version yet. This update contains several performance enhancements and bug fixes.

### 6.8 — 2025-12-27

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.7 — 2025-11-15

Welcome, Flow Queen! This update contains bug fixes and performance enhancements.

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## More apps by Breakthrough Apps

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- [MindStrong Sport](https://appshunter.io/ios/app/mindstrong-sport/id1523068019)

All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*