# Flow: Screen Time Control — App blocker, limit screen time

> App blocker, limit screen time (iPhone/iPad app by EMRE CAN OKTEN.)

- Source: https://appshunter.io/ios/app/flow-screen-time-control/id6754340979 (this page in markdown: same URL + `.md`)
- Developer: [EMRE CAN OKTEN](https://appshunter.io/developer/1847958276)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 23 MB
- Languages: American English, Turkish
- Released: 2025-12-07
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/flow-screen-time-control/id6754340979/reviews.md

## What is Flow?

Your mind deserves more calm.

Phone addiction and mindless scrolling drain your time, focus, and peace of mind. Flow is a mindful social media blocker that helps you break free from autopilot usage and build a healthier relationship with your phone.

Why Flow is Different

We don't just block apps - we create mindful moments. Flow is designed for digital wellbeing through awareness, not restriction. Every time you reach for a distracting app, Flow gently pauses you with a breathing exercise, bringing you back to the present moment.

Break the Autopilot Habit

Most screen time happens unconsciously. We tap social media without thinking, losing hours to distraction. Flow interrupts this pattern by placing a layer of mindfulness between you and your apps, helping you regain control of your attention.

Key Features:

Mindful Breathing Before Scrolling
Take a centering breath before accessing blocked apps. This simple pause helps you reconnect with the present and ask: "Do I really need this right now?"

Intentional Usage
Choose your purpose before opening apps - whether it's taking a break, searching for something, checking news, or sharing content. Conscious decisions replace mindless habits.

Screen Time Budgets
Set daily limits for distracting apps. Once you reach your budget, Flow helps you honor your commitment to less screen time.

Focus Protection
Stay in your flow state. Prevent interruptions from social media and maintain deep focus on what matters.

Habit Building for Digital Wellbeing
Small, consistent practices reshape your relationship with technology. Track your progress and watch intentional usage become second nature.

The Benefits of Mindful Phone Use:

- Break free from phone addiction and impulse scrolling
- Reclaim hours of your day for meaningful activities
- Improve focus and maintain deep work sessions
- Reduce anxiety from constant digital stimulation
- Support better mental health and digital balance
- Be more present in real-life moments

How It Works:

1. Select apps you want to use more mindfully
2. When you tap a blocked app, pause and breathe
3. Choose your intention or decide to skip
4. Over time, conscious usage becomes your default

Flow isn't about guilt or harsh restrictions. It's about creating space for awareness, helping you use your phone consciously rather than compulsively.

After a free trial period, Flow Pro subscription is required to continue using the app block functionality. Features include unlimited app blocking and customizable breathing exercises.

Reclaim your attention. Protect your flow state. Download Flow today.

Privacy Policy: https://www.flowapp.club/privacy
Terms of Service: https://www.flowapp.club/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access | $19.99 | per year |
| All Access | $3.99 | per month |



## Version history (last 4 releases)

### 1.1.0 — 2026-07-31

- Updated pricing model: try flow pro free for 3 days before subscribing
- Minor bug fixes

### 1.0.14 — 2026-03-18

- SDK refinement for 3rd party advertisements.
- ATT prompt and transparency improvements.

### 1.0.13 — 2026-03-04

We have listened to your feedback!

Flow 1.0.13 includes changes below:
- Added guidance for Budget and Session definitions
- Added guidance and best practices for breathing exercises
- Added a cool animation for those who commit in onboarding
- Minor bug fixes and improvements

### 1.0.12 — 2025-12-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*