# Flow: Set Your Worries Down — Quiet for an overthinking mind > A private journaling and worry management app with optional AI coaching. (iPhone/iPad app by Ivelisse Angomas.) - Source: https://appshunter.io/ios/app/flow-set-your-worries-down/id6811224598 (this page in markdown: same URL + `.md`) - Developer: [Ivelisse Angomas](https://appshunter.io/developer/6811224600) - Category: Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 46 MB - Languages: American English, European Portuguese, European Spanish - Released: 2026-09-21 - Data updated: 2026-10-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flow-set-your-worries-down/id6811224598/reviews.md ## What is Flow? Flow is where you set a worry down. Write it once. Flow holds it, brings it back when you are ready, and asks one question: what actually happened? SET IT DOWN Type the thought that won't leave you alone and hand it to Flow. It is out of your head and out of the way, without becoming another task. IT COMES BACK The next morning, Flow hands it back in your own words. One tap records what happened: it did not happen, it happened differently, it happened and you handled it, or it is still open. If several are ready, Flow walks you through them one at a time. YOUR LEDGER Every worry you review joins your Survival Ledger: a private, honest record of what you worried about and how it turned out. No streaks, no badges, no score. THREADS Worries that belong together can be linked into a thread, so you see the whole situation instead of one entry at a time. COACH When writing it down is not enough, talk it through. Coach can help you unpack a worry, sort what you know from what you are predicting, or find one realistic next step. Coach sees only what you choose to attach. Replies are processed by Anthropic. Coach is not medical care, diagnosis, or emergency support. A QUIET MINUTE Breathing and grounding exercises for when your mind is racing, one tap from Home. FROM ANYWHERE Set something down with Siri, from the share sheet in another app, or from your Mac with Inflow (Flow Pro). A Lock Screen widget shows how many things Flow is holding, never what they say. ALSO IN THE APP A private journal, wind-down, a focus timer, and time capsules. In English, Spanish and Portuguese. YOURS No ads. No feed. Your words are never sold. Export or permanently delete everything from You. FLOW PRO Flow is free to use with an account. Setting things down, getting them back, recording what happened, export and delete stay free. Flow Pro adds a stronger Coach with a longer memory and no daily limit, Patterns, a next step when you set a worry down, how worries like that turned out before, and Inflow for Mac. Flow Pro is an auto-renewing subscription: $5.99 per month or $39.99 per year. Prices may vary by region. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Privacy Policy: https://www.pllar.dev/pllar/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Flow is made by PLLAR. ## Key features - Worry holding and return - Survival Ledger for outcomes - Optional AI coaching - Private journaling - Mindfulness exercises - Data export and deletion ## Is Flow safe? Not enough ratings yet to assess Flow. ## Is Flow legit? Flow: Set Your Worries Down has limited verification signals. The AppsHunter Legitimacy Score for Flow is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/flow-set-your-worries-down/id6811224598/reviews.md ### 5/5 — Tuff *2026-10-12* Get this app ### 5/5 — Amazing *2026-09-30* Perfect app for overthinkers ### 5/5 — Peak *2026-09-24* Ts is fire ## Frequently asked questions about Flow ### What is Flow? Flow is a lifestyle app designed to help users manage worries and thoughts. It allows you to 'hold' a worry, review it later with an outcome record, and offers optional AI coaching for deeper processing. The app also includes journaling and mindfulness features. ### Is Flow free to use? Yes, Flow is currently free to use. The app description states that this version is free and there are no in-app purchases. ### Does Flow have ads? No, Flow does not contain advertisements. The app description explicitly mentions that there are no ads. ### What devices does Flow support? Flow is available on iPhone and iPod devices. It was last updated on September 22, 2026, with version 1.0.1. ### How can I manage my data in Flow? You have full control over your data in Flow. You can export your account information or permanently delete your account directly from within the app. ### Is Flow suitable for children? Flow has an age rating of 4+, making it suitable for younger users. The app focuses on personal reflection and mindfulness techniques. ### How often is Flow updated? The latest version of Flow, 1.0.1, was released on September 22, 2026. This indicates recent development and support for the application. ### What is the 'Survival Ledger' in Flow? The Survival Ledger is a private record within Flow where you can document the outcome of a worry you previously 'held'. It helps you track whether feared outcomes actually occurred, providing valuable personal insights. ## Version history (last 5 releases) ### 1.3 — 2026-10-13 Close the loop. • When a worry comes back, Flow asks what actually happened. One tap records it. • If several are ready, Flow walks you through them one at a time. • A worry that did not happen is crossed out in front of you, then kept in your Survival Ledger. • Threads link the worries that belong together. • Home is calmer: what came back, a place to set something down, and your record. • Breathe and Grounding are one tap from Home. • Set something down with Siri, from the share sheet, or from your Lock Screen. ### 1.2 — 2026-10-01 A Home Screen widget. It shows how many things Flow is holding, and how many reviewed worries did not happen. It never shows the worry itself. Flow Pro is easier to find. You now says Get Flow Pro. Setup explains what Pro adds, and you can continue without it. Set it down, leave it, and come back stay free. ### 1.1 — 2026-09-30 The Survival Ledger stays on Home, even at zero. A worry that’s ready to review shows up first. You can mark a worry you think will come back, and which day. Sign in with Apple or Google. Language translations are in. English, Spanish, and Portuguese. Flow can follow your phone’s language, or you can choose. Flow Pro is here. A stronger Coach with a longer memory and no daily limit, Patterns, a next step when you set a worry down, one fact already in your words, and how worries like that turned out. Other fixes across the app. Set it down, come back, record what happened, export, and delete stay free. ### 1.0.1 — 2026-09-22 Fixes for newer iPhones. You can leave a breath, grounding, or focus session. The close button stays where you can tap it. Signing in and finishing setup hold up better on a weak connection. Exporting your data shares a file, so a full account can leave. The keyboard no longer covers the button you need while setting up or changing your password. ### 1.0 — 2026-09-21 No release notes. ## Apps similar to Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calvary Chapel of Columbia](https://appshunter.io/ios/app/calvary-chapel-of-columbia/id1533475729) | 5.0 (3) | Free | Lifestyle | | [Sheridan Hills](https://appshunter.io/ios/app/sheridan-hills/id1461153958) | 4.9 (12) | Free | Lifestyle | | [Lifetalk Radio](https://appshunter.io/ios/app/lifetalk-radio/id596613460) | 4.1 (17) | Free | Lifestyle | | [Washy Car](https://appshunter.io/ios/app/washy-car/id1470592782) | 4.6 (48) | Free | Lifestyle | | [TWR360](https://appshunter.io/ios/app/twr360/id678282090) | 4.4 (17) | Free | Lifestyle | | [Amazing Facts TV](https://appshunter.io/ios/app/amazing-facts-tv/id6444951757) | 4.9 (496) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*