# FLOW ST8 METHOD ONLINE — Mixed Modality Training

> Mixed Modality Training (iPhone/iPad app by FLOW ST8 PTY LTD.)

- Source: https://appshunter.io/ios/app/flow-st8-method-online/id6445961545 (this page in markdown: same URL + `.md`)
- Developer: [FLOW ST8 PTY LTD](https://appshunter.io/developer/1675108251)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 60 MB
- Languages: American English
- Released: 2023-03-22
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/flow-st8-method-online/id6445961545/reviews.md

## What is FLOW ST8 METHOD ONLINE?

The new style of training taking the world by storm (Mixed Modality Training) 

FLOW ST8 integrates the best of Breathe, Yoga, Mobility, Strength. HIIT, Pilates, Meditation all in the one flow! 

Power (Performance) and Flowbility (Recovery / Beginner) Classes 
+ Speciality classes such as breath work, meditation, mobility, yoga, yin, athletic performance etc
+ Short courses on breathe, meditation, roll and release & more
+ Diet, Mindset, Tao Philosophy, Morning routines & more
+ Bodyweight & Classes with Dumbbells
+ Tracking & Progression 

FLOW ST8 brings you the most complete. holistic and balanced workout every created. 
Bringing together the east & the west, the modern & the ancient, cutting edge sports science & meditation, performance & recovery 
---
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FLOW ST8 METHOD ONLINE offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. 

For more information see our: 
-Terms of Service: https://www.flowst8studios.com/app-terms-of
-Privacy Policy: https://www.flowst8studios.com/app-privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Annual Subscription | $139.99 | per year |



## Version history (last 1 release)

### 3.10.0 — 2023-03-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*