# Flow State Cycle — Private Period Tracker

> Private, local-first period tracker with smart predictions and symptom logging. (iPhone/iPad app by Brett East.)

- Source: https://appshunter.io/ios/app/flow-state-cycle/id6762103850 (this page in markdown: same URL + `.md`)
- Developer: [Brett East](https://appshunter.io/developer/1892495827)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: English
- Released: 2026-04-16
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flow-state-cycle/id6762103850/reviews.md

## What is Flow State Cycle?

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking.

Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions.

FEATURES

• Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess
• Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more
• Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations
• Doctor-ready PDF report — share a clean summary with your healthcare provider
• Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem
• Curated essentials — helpful products for each phase of your cycle
• Dark mode — full light, dark, and system theme support
• CSV export — download your complete cycle history anytime

PRIVACY FIRST

Your data never leaves your device. No account, no servers, no analytics, no ads. Period.

## Key features

- Smart cycle predictions
- Symptom and mood logging
- Cycle insights and patterns
- Doctor-ready PDF reports
- Health ecosystem sync
- CSV data export
- Dark mode support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flow-state-cycle/id6762103850/reviews.md

### 5/5 — Free and keeps my data safe

*2026-05-14*

It doesn’t have quite as many features as some of the other tracking apps but it’s entirely free with no ads or subscription, and it has all the things I want for tracking.

Also, I like that they don’t get or use any of my data, that’s why I stopped using my last app.

## Frequently asked questions about Flow State Cycle

### How does Flow State predict my period?

Flow State uses a weighted rolling average based on your personal cycle history, rather than generic 28-day assumptions. This allows for more accurate predictions tailored to your unique body.

### Can I share my cycle data with my doctor using Flow State?

Yes, Flow State can generate doctor-ready PDF reports. These reports provide a clean summary of your cycle history, flow intensity, symptoms, and mood patterns.

### Does Flow State sync with Apple Health or Google Health Connect?

Yes, Flow State supports syncing with both Apple Health and Google Health Connect. This allows you to read and write menstrual data across your health ecosystem.

### Is my data safe with Flow State?

Flow State is designed with privacy first. Your data never leaves your device, as it is a local-first application with no account, servers, or analytics required.

### What kind of insights does Flow State provide?

Flow State offers insights into flow intensity patterns, symptom frequency, mood distribution, and correlations between different logged factors. This helps you understand your cycle better.

### Can I export my cycle history from Flow State?

Yes, you can export your complete cycle history anytime via CSV. This allows you to keep a backup of your data or use it for further analysis.

### Does Flow State have ads?

No, Flow State is ad-free. The app explicitly states 'no ads' in its privacy features, ensuring an uninterrupted user experience.

### What devices is Flow State available on?

Flow State is currently supported on iPhone and iPod devices. It is designed for iOS users looking for a private health tracking solution.

## Version history (last 3 releases)

### 1.2.0 — 2026-05-21

- Add new placeholder prediction UI for when not enough history is provided

### 1.1.1 — 2026-05-14

- Improved security

### 1.0 — 2026-04-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*