# Flow State - Habit Tracker > Premium habit tracker with AI coaching and streak science for high performers. (iPhone/iPad app by Jacob Holzemer.) - Source: https://appshunter.io/ios/app/flow-state-habit-tracker/id6776421726 (this page in markdown: same URL + `.md`) - Developer: [Jacob Holzemer](https://appshunter.io/developer/6776421728) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.30/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 40 MB - Languages: American English - Released: 2026-06-24 - Data updated: 2026-07-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flow-state-habit-tracker/id6776421726/reviews.md ## What is Flow State? Build habits. Build life. Flow State is the premium habit tracker built for high performers. Whether you're building a morning routine, staying consistent at the gym, or working on mindfulness - Flow State makes your habits impossible to break. STREAK SCIENCE Our streak engine is scientifically designed to make breaking your chain feel genuinely painful - in the best way. Watch your streaks grow day by day. AI HABIT COACH Your personal coach powered by Claude AI actually reads your data. It knows your streaks, your weak spots, and your patterns - giving you advice that's genuinely relevant to your life. BEAUTIFUL ANALYTICS See your completion rates, streak history, and habit insights presented in stunning dark luxury design. Know exactly where you're winning and where you need to push harder. FLOW STATE GOLD Unlock unlimited habits, AI coaching, streak protection, smart reminders, and advanced analytics. Start with a 7-day free trial. FEATURES - Unlimited habit tracking (free tier: 3 habits) - AI-powered habit coaching powered by Claude AI - Streak tracking with protection passes - Beautiful analytics and completion insights - Smart daily reminders - Export your habit data anytime - Dark luxury design - Privacy first - your data stays on your device Join 50,000+ high performers building life-changing habits every day. FLOW STATE GOLD SUBSCRIPTION - Monthly: $9.99/month - Annual: $79.99/year (save 33%) - 7-day free trial included - Cancel anytime via App Store settings - Payment charged to Apple ID account at confirmation of purchase - Subscription automatically renews unless cancelled at least 24 hours before end of current period Terms of Use: https://flowstateapp.io/terms ## Key features - Unlimited habit tracking - AI-powered habit coaching - Streak tracking with protection - Beautiful analytics - Smart daily reminders - Data export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flow State Gold | $79.99 | per year | | Gold Monthly | $9.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/flow-state-habit-tracker/id6776421726/reviews.md ### 5/5 — Best habit tracker app for building daily routines *2026-07-14* I’ve tried a lot of habit tracking apps and productivity apps, but Flow State is the one that actually stuck. It’s a genuinely useful daily habit tracker with a built-in AI coach that gives smart, personalized nudges instead of generic tips — feels more like a self improvement tool than just a checklist app. Streak protection keeps you motivated without the guilt spiral when you miss a day, and the drag-to-reorder habit list plus custom notification times per habit make it easy to build a routine that fits your actual schedule. The themes are a nice touch too if you like customizing your goal tracker to match your style. If you’re looking for a simple but powerful habit builder and routine tracker, this is it. ### 5/5 — Great app *2026-07-04* It’s great for tracking my habits and keeps me on track. Streak protection is great premium feature. Keeps me motivated to hit my goals. The analytics and AI coaching is a great tool to have. I love it. ### 5/5 — Habit tracker *2026-06-26* Is great for keeping me motivated ### 5/5 — Great app *2026-06-26* It’s great for tracking my habits and keeps me on track. Streak protection is great premium feature. Keeps me motivated to hit my goals. The analytics and AI coaching is a great tool to have. ### 5/5 — Great app!! *2026-06-25* This is a great way to build habits. Everything you need and nothing you don’t. ## Frequently asked questions about Flow State ### What is Flow State? Flow State is a habit tracker designed for high performers. It uses streak science and AI coaching to help users build and maintain consistent habits, whether for morning routines, fitness, or mindfulness. ### How does Flow State's AI Habit Coach work? The AI Habit Coach, powered by Claude AI, analyzes your habit data, including streaks and weak spots. It provides personalized advice relevant to your life to help you stay on track. ### What are the benefits of Flow State Gold? Flow State Gold unlocks unlimited habits, AI coaching, streak protection, smart reminders, and advanced analytics. It offers a comprehensive suite of tools for dedicated habit building. ### What is the pricing for Flow State Gold? Flow State Gold is available via subscription with two plans: $9.99 per month or $79.99 per year, offering a 33% saving. A 7-day free trial is included with both options. ### Can I cancel my Flow State Gold subscription? Yes, you can cancel your subscription anytime through your App Store settings. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. ### Does Flow State have ads? No, Flow State does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on habit building. ### What devices is Flow State available on? Flow State is available on iPhone, iPad, and iPod. It is designed for Apple devices, supporting a seamless experience across the ecosystem. ### How often is Flow State updated? The latest version of Flow State is 1.2, last updated on July 4, 2026. Updates typically focus on improving features and user experience based on feedback and new developments. ## Version history (last 5 releases) ### 1.2.2 — 2026-07-18 Fixed a bug where daily streaks weren't updating correctly for some habits after checking them off. Streaks now calculate and display accurately across the board. ### 1.2.1 — 2026-07-10 This update fixes subscription and paywall issues so Gold unlocks reliably, and gives Gold members more room to chat with the AI Coach. Fixed an issue where the Gold upgrade options wouldn't load on the paywall Gold members now get 30 AI Coach messages per day (up from 20) Restored purchases now unlock Gold correctly Minor stability improvements ### 1.2 — 2026-07-04 What's New in 1.2 - Helpful tips guide you through key features the first time you use them - Smoother navigation and small polish throughout Thanks for using Flow State — keep building your streak! ### 1.1.1 — 2026-06-28 This update includes important stability fixes to improve your experience with Flow State. Thanks for your patience! ### 1.1 — 2026-06-27 Streak Protection — Life happens. Gold members can now protect their streaks with limited monthly passes, so one missed day doesn't erase your progress. Per-Habit Reminders — Set a custom notification time for each individual habit, so you're reminded exactly when you need to be. 12/24-Hour Time Format — Choose your preferred time format in Settings, with easy-to-use time pickers throughout the app. Plus various bug fixes and performance improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*