# Flow State JJ > Jiu-jitsu academy member app for training, communication, and progress tracking. (iPhone/iPad app by John Keil.) - Source: https://appshunter.io/ios/app/flow-state-jj/id6778851539 (this page in markdown: same URL + `.md`) - Developer: [John Keil](https://appshunter.io/developer/6778851541) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-06-18 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flow-state-jj/id6778851539/reviews.md ## What is Flow State JJ? Flow State JJ is the app for our jiu-jitsu academy members. - My Videos - watch footage from your classes and save your own clips to review your technique. - Messages - stay connected with your teammates and coaches in group chats. - Belt Progress - see your promotion history and track your journey on the mats. - Membership - view your plan and class tier at a glance. - Schedule - know exactly when classes and open mats run. - Easy Check-In - check in at the front desk in seconds. Train smarter, stay connected, and watch yourself improve - roll after roll. ## Key features - Watch and save technique videos - Team and coach group chats - Track belt promotion history - View membership and class tier - Academy class and open mat schedule - Quick front desk check-in ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flow-state-jj/id6778851539/reviews.md ### 5/5 — Great app *2026-07-12* What an innovation, the guy who built this app is a genius ## Frequently asked questions about Flow State JJ ### What can I do with Flow State JJ? Flow State JJ allows you to watch and save your jiu-jitsu class videos, message teammates and coaches, track your belt progress, view your membership details, check the academy schedule, and check in for classes. ### Is Flow State JJ free to use? Yes, Flow State JJ is available for free. It does not have any in-app purchases or advertisements, as indicated by its 'Free' price and 'hasAds' flag being false. ### What devices does Flow State JJ support? Flow State JJ is currently supported on iPhones and iPods. It is designed for iOS devices. ### How often is Flow State JJ updated? The latest version of Flow State JJ is 1.2.1, which was last updated on July 16, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What is the age rating for Flow State JJ? Flow State JJ has an age rating of 9+. This means it is considered suitable for users aged 9 and older. ### Does Flow State JJ integrate with other fitness trackers? The provided information does not mention any integrations with other fitness trackers. Flow State JJ focuses specifically on jiu-jitsu academy features. ### What is the user sentiment for Flow State JJ? Flow State JJ has received a perfect rating of 5.0 stars from its single review. This indicates a highly positive initial user experience. ### Can I use Flow State JJ offline? The description does not specify offline functionality. Features like watching videos and messaging may require an internet connection. ## Version history (last 5 releases) ### 1.2.2 — 2026-08-14 This update improves class attendance tracking and coached-class check-ins, along with general reliability fixes. ### 1.2.1 — 2026-07-16 Track My Training: turn on auto-recording and the gym cameras save your sparring rounds straight to your Film tab. Lessons: book and rewatch private 1-on-1 coaching sessions. Plus in-app tutorials, journal improvements, and stability fixes. ### 1.2.0 — 2026-07-11 New: Automatic check-in. Switch it on and Flow State checks you in automatically when you arrive at the gym for one of your classes, with no QR scan needed. You are only marked present after you have been at the gym long enough for that class, and you can turn it off anytime from the Check-In screen. ### 1.1.2 — 2026-06-27 - Smoother, faster performance throughout the app - Live messaging updates and quicker switching between group chats - You are no longer notified about a chat you already have open - Journal voice memos and voice-to-text, with larger, easier-to-tap playback controls - Fixed the keyboard covering what you are typing - More reliable announcements - An app icon badge for unread messages and notifications - Bug fixes and stability improvements ### 1.1.1 — 2026-06-26 New: your own private training journal. Log every session the way that works for you: type it out, dictate it hands-free with voice-to-text, or record a quick voice memo. Browse and revisit your entries by day, week, month, or year. It's private to you. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*