# Flow State — Burnout Recovery Resources

> Burnout Recovery Resources (iPhone/iPad app by Heather Thatcher.)

- Source: https://appshunter.io/ios/app/flow-state/id6444543524 (this page in markdown: same URL + `.md`)
- Developer: [Heather Thatcher](https://appshunter.io/developer/1655229461)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 139 MB
- Languages: Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English and 24 more
- Released: 2023-01-17
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/flow-state/id6444543524/reviews.md

## What is Flow State?

The Flow State App is your all-in-one work-life balance app helping you lower your stress in short chunks of time.

This app will help you:

- Recover your ENERGY so that you stop feeling like you're drained all the time
- Optimize your HABITS with weekly 10-minute challenges that create small, consistent shifts in your life to help you create and maintain routines
- Elevate your impact my giving you the SKILLS and MOTIVATION you need to achieve your goals and live the life that you want to live

What's included:
Self-Assessments and Quizzes
15-minute accessible yoga classes
30-minute qigong classes
Guided Meditation Library
Journal Prompt Library
A new Digital Self-Care Package each month


## Version history (last 3 releases)

### 1.1.3 — 2023-07-10

Improved menu navigation
Updated user interface

### 1.1.0 — 2023-02-01

Updated login script
Minor bug fixes

### 1.0 — 2023-01-17

No release notes.

## More apps by Heather Thatcher

- [Creating Calm](https://appshunter.io/ios/app/creating-calm/id6475726957)

All apps by Heather Thatcher: https://appshunter.io/developer/1655229461

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*