# Flow-State

> Flow-State (iPhone/iPad app by 益 徐.)

- Source: https://appshunter.io/ios/app/flow-state/id6761188890 (this page in markdown: same URL + `.md`)
- Developer: [益 徐](https://appshunter.io/developer/1893653267)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/flow-state/id6761188890/reviews.md

## What is Flow?

FlowState is a stress management app designed specifically for athletes. Whether you're dealing with pre-game anxiety, training pressure, or mental fatigue, FlowState gives you personalized tools to find your calm and perform at your best.

How It Works

- Complete a quick mental check-in to assess your stress, anxiety, and energy levels  
- Receive AI-personalized breathing, visualization, and grounding exercises tailored to your current state  
- Follow voice-guided sessions with calming ambient sounds  
- Track your mood trends and exercise history over time  

Features

Smart Check-In
- 4-question assessment that adapts your entire experience  

Breathing Exercises
- Custom patterns:
  - Box breathing  
  - 4-7-8 breathing  
  - Deep breathing  
- Includes animated guidance  

Visualization
- Guided imagery sessions:
  - Safe place  
  - Pre-performance  
  - Success replay  

Grounding Techniques
- Methods:
  - 5-4-3-2-1 sensory technique  
  - Body scan  
  - Quick grounding for pre-game anxiety  

Progress Tracking
- Day streaks  
- Minutes practiced  
- Activity history  

Mood Graph
- Track mental well-being over:
  - Days  
  - Weeks  
  - Months  

Personalized Daily Tips
- AI-generated advice based on your current state  

Curated Articles
- Evidence-based resources on:
  - Sports psychology  
  - Mental health


## Version history (last 1 release)

### 1.0 — 2026-03-26

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*