# Flow: Stretching & Flexibility — Yoga & Stretching Workouts

> Simple, effective stretching and flexibility routines for daily well-being. (iPhone/iPad app by Friday Lunch, LLC.)

- Source: https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144 (this page in markdown: same URL + `.md`)
- Developer: [Friday Lunch, LLC](https://appshunter.io/developer/1758847157)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 92 MB
- Languages: English
- Released: 2025-10-21
- Data updated: 2026-07-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144/reviews.md

## What is Flow?

Most stretching apps overcomplicate what should feel natural.
Flow makes it effortless. No clutter. No fluff. Just stretches that work.

Built for people who want to move, feel, and live better — without wasting time.
Because your body deserves to feel good every day, not someday.

Have ideas or feedback? Email us at f@fridaylunch.studio.

Disclaimer: Flow does not provide medical advice. All routines are suggestions. Please consult a professional before beginning any new activity.

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Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

*requires paid subscription

## Key features

- Effortless stretching routines
- No clutter or unnecessary features
- Focus on natural movements
- Designed for daily improvement
- Promotes better movement and feeling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited | $2.99 | per 7 days |
| Unlimited | $9.99 | per month |
| Unlimited | $9.99 | per month |
| Unlimited | $49.99 | per year |
| Unlimited | $49.99 | per year |
| Unlimited | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144/reviews.md

### 5/5 — total game-changer for improving flexibility and mobility

*2025-10-22*

I’ve been trying to get more flexible for a while, but I never really knew where to start. I’d do random stretches here and there, but nothing felt consistent or effective. Since I’ve gotten this app, it’s honestly been a game changer. It gives you the full blueprint!! what to do, how long to hold each stretch, and how to actually do it right. Now I finally have structure. It keeps me consistent and makes stretching feel like part of my routine instead of something I should be doing. I can already feel my body loosening up and moving better, and it’s become something I actually look forward to every day.

## Frequently asked questions about Flow

### What is the primary focus of Flow?

Flow focuses on providing simple, effective stretching and flexibility routines designed to help users move and feel better daily without unnecessary complexity.

### Does Flow offer medical advice?

No, Flow explicitly states that it does not provide medical advice. All routines are suggestions, and users are advised to consult a professional before starting any new activity.

### What are the subscription options for Flow?

Flow offers several subscription plans, including weekly at $2.99, monthly at $9.99 (with a 3-day free trial for one option), and yearly at $19.99 or $49.99. There is also a $9.99 monthly option without a trial mentioned.

### On which devices can I use Flow?

Currently, Flow is supported on iPhones. The app was last updated on November 2, 2025, with version 1.0.2.

### What is the age rating for Flow?

Flow has an age rating of 4+, making it suitable for a broad audience. The app was released on October 21, 2025.

### Does Flow have ads?

Yes, Flow contains advertisements. This is indicated by the 'hasAds' flag being true in the app's data.

### How often is Flow updated?

The app was last updated on November 2, 2025, indicating recent development and support. The current version is 1.0.2.

### What is the user sentiment for Flow based on ratings?

Flow has received a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user reception.

## Version history (last 3 releases)

### 1.0.2 — 2025-11-02

bug fixes and performance improvements

### 1.0.1 — 2025-10-27

bug fixes and performance improvements

### 1.0 — 2025-10-21

No release notes.

## Apps similar to Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching Exercise Fitness](https://appshunter.io/ios/app/stretching-exercise-fitness/id6743023640) | — | Free | Health & Fitness |
| [Mobility & Recovery](https://appshunter.io/ios/app/mobility-and-recovery/id6468430226) | 5.0 (8) | Free | Health & Fitness |
| [Pilates To Go](https://appshunter.io/ios/app/pilates-to-go/id6450264259) | 5.0 (2) | Free | Health & Fitness |
| [Pose: Posture Correction](https://appshunter.io/ios/app/pose-posture-correction/id6745145859) | 5.0 (1) | Free | Health & Fitness |
| [Anime x Gym+](https://appshunter.io/ios/app/anime-x-gym-plus/id6744114263) | — | Free | Health & Fitness |
| [Thera AI: Stretch Better](https://appshunter.io/ios/app/thera-ai-stretch-better/id6689492320) | 5.0 (9) | Free | Health & Fitness |

## More apps by Friday Lunch, LLC

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- [MyBabyName - Ai Generator](https://appshunter.io/ios/app/mybabyname-ai-generator/id6740153265)
- [Supps AI](https://appshunter.io/ios/app/supps-ai/id6740738530)
- [AI Journal & Coach: Fafo](https://appshunter.io/ios/app/ai-journal-and-coach-fafo/id6744168639)

All apps by Friday Lunch, LLC: https://appshunter.io/developer/1758847157

## Related topics

[free stretching apps](https://appshunter.io/ios/topics/free-stretching-apps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*