# Flow Sync - Cycling to Health — Sync FIT rides to Apple Health

> Import cycling FIT files into Apple Health for detailed workout tracking. (iPhone/iPad app by Benoit Deldicque.)

- Source: https://appshunter.io/ios/app/flow-sync-cycling-to-health/id6759534006 (this page in markdown: same URL + `.md`)
- Developer: [Benoit Deldicque](https://appshunter.io/developer/393162676)
- Category: Health & Fitness, Sports
- Price: $1.99
- Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 5 MB
- Languages: American English, German (Germany), French (France)
- Released: 2026-03-21
- Data updated: 2026-09-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/flow-sync-cycling-to-health/id6759534006/reviews.md

## What is Flow Sync?

Do you ride with an app like Bosch eBike Flow, Garmin Connect, or Wahoo? Flow Sync imports your FIT files directly into Apple Health, effortlessly.

— IMPORT YOUR CYCLING SESSIONS

Flow Sync reads your FIT files and adds them to your Apple Health history in seconds. Power, cadence, heart rate, speed, elevation, GPS route: all your cycling data is preserved and available in the Health app or the Fitness app.

Flow Sync also imports the heart rate recorded during your ride, whether it comes from a chest strap, a sensor built into the bike, or any other accessory compatible with your e-bike.

— CREATE OR ENRICH

Two import modes to fit your needs:

• New workout — Flow Sync creates a complete cycling workout in Apple Health from your FIT file, with all available data series.

• Enrich an existing workout — Already have a workout in Health (logged manually, via Apple Watch, or another app)? Flow Sync injects the missing data from the FIT file: power, cadence, GPS route, and more.

— CHOOSE YOUR DATA

Before each import, Flow Sync shows the data found in your FIT file: power, cadence, heart rate, speed, distance, GPS route, active energy… Pick what you want to import and leave the rest out. Your choices are remembered and applied to your next import.

— SUPPORTED DATA

Flow Sync imports the data available in your FIT file — all of it, or only what you choose:

• Power (watts)
• Heart rate (bpm)
• Cadence (rpm)
• Speed
• Cycling distance
• Elevation and elevation gain
• Full GPS route
• Calories (calculated from power)
• Pauses and resumes

— FIT COMPATIBLE

Flow Sync is compatible with FIT files generated by major connected cycling apps, including Bosch eBike Flow.

— SIMPLE AND FAST

Open your FIT file from the Files app, from the Bosch eBike Flow app, or any share sheet — Flow Sync handles .fit file association. A few taps, and your ride is in Apple Health.

No account, no sign-up, no subscription. Flow Sync respects your privacy: your data never leaves your iPhone.

## Key features

- Import FIT files to Apple Health
- Preserves power, heart rate, cadence, speed, GPS
- Creates new cycling workouts
- Enriches existing workouts with missing data
- Supports data from major cycling apps
- Simple and fast import process

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/flow-sync-cycling-to-health/id6759534006/reviews.md

### 5/5 — Fantastische, simple App

*2026-07-23*

Nutze die App um Leistungsdaten wie Kadenz und Leistung gezielt in meine mit der Apple Watch getrackten Radfahrten zu importieren. Weiterhin kann man damit auch die Leistungsdaten von Wahoo ELEMNT Roam Fahrten in Health exportieren. Sehr schön!

### 5/5 — Macht was es soll

*2026-06-03*

Besonderheit, man kann auch bestehende Aktivitäten mit neuen Werten anreichern, klasse

### 5/5 — Super helpful

*2026-04-26*

If you want to track all the granular data from your rides then this app is indispensable. It takes cadence, power, and so much more. I specifically use it with the Bosch Flow app because the app doesn’t transmit that data to Apple health, but Flow Sync fixes that. Five stars!

## Frequently asked questions about Flow Sync

### Does Flow Sync have ads?

Flow Sync does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience.

### How much does Flow Sync cost?

Flow Sync is a paid application, available for a one-time purchase of $0.99. There are no subscriptions or in-app purchases required.

### What devices is Flow Sync compatible with?

Flow Sync is designed for iPhone and imports data directly into Apple Health. It is compatible with devices running iOS that support Apple Health.

### How often is Flow Sync updated?

The latest version of Flow Sync was released on 2026-06-15. While specific update frequency isn't detailed, this indicates recent development and support.

### What data does Flow Sync import from FIT files?

Flow Sync imports a comprehensive set of data including power (watts), heart rate (bpm), cadence (rpm), speed, distance, elevation, GPS route, calories, and pause/resume information.

### Can Flow Sync enrich existing workouts in Apple Health?

Yes, Flow Sync offers an 'Enrich an existing workout' mode. This allows you to add missing data like power, cadence, or GPS routes to workouts already logged in Apple Health.

### Is Flow Sync suitable for children?

Flow Sync has an age rating of 4+, making it suitable for users of all ages. The app's functionality is focused on data import and does not contain inappropriate content.

### What is the user sentiment for Flow Sync?

Based on the provided data, Flow Sync has a rating of 3.0 stars from 2 ratings. This indicates a mixed to positive reception from its current user base.

## Version history (last 5 releases)

### 6 — 2026-07-23

New: choose which data to import (power, cadence, GPS route…). Your choices are remembered for your next import.
Improved accessibility: the app is now fully usable with VoiceOver.

### 5 — 2026-06-15

You can now delete Flow Sync data from a workout if you wish.

### 4 — 2026-04-25

Enjoying Flow Sync? Leave us 5 stars on the App Store after your next activity import!

### 3 — 2026-04-18

Performance improvements under the hood. Less effort on the climb, more watts in the legs!

### 2 — 2026-03-31

The app now supports German. Enjoy your ride!

## More apps by Benoit Deldicque

- [VeloDispo France](https://appshunter.io/ios/app/velodispo-france/id393162673)
- [Rengo Rennes](https://appshunter.io/ios/app/rengo-rennes/id416987191)
- [Rengo Bordeaux](https://appshunter.io/ios/app/rengo-bordeaux/id500566440)
- [Rengo Nantes](https://appshunter.io/ios/app/rengo-nantes/id525547802)
- [Rengo Strasbourg](https://appshunter.io/ios/app/rengo-strasbourg/id525553304)
- [VeloDispo U.S. & Canada](https://appshunter.io/ios/app/velodispo-us-and-canada/id542651545)

All apps by Benoit Deldicque: https://appshunter.io/developer/393162676

## Related topics

[flow bosh](https://appshunter.io/ios/topics/flow-bosh)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*