# Flow with Demi

> Cycle-syncing wellness app for menstruating individuals to optimize their body's natural rhythm. (iPhone/iPad app by Flow with Demi pty Ltd.)

- Source: https://appshunter.io/ios/app/flow-with-demi/id6779202904 (this page in markdown: same URL + `.md`)
- Developer: [Flow with Demi pty Ltd](https://appshunter.io/developer/6779202906)
- Category: Education, Utilities
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.6 · 7 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-09-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-with-demi/id6779202904/reviews.md

## What is Flow with Demi?

"Flow With Demi is the cycle-syncing wellness app designed for menstruating individuals. Understand your body's natural rhythm and optimize every phase of your menstrual cycle.

• Cycle-Synced Workouts — Personalized Pilates tailored to your menstrual phase 
• Guided Meditations — Nervous system regulation and mindfulness practices 
• Nourishment Guides — Recipes and nutrition advice synced to your cycle 
• Daily Tracking — Log moods, symptoms, and intimacy with our intuitive journal 
• Cycle Insights — Visual analytics to understand your patterns and trends 
• Daily Intentions — Set meaningful intentions aligned with your phase

Whether you're in your Menstrual, Follicular, Ovulatory, or Luteal phase, Flow With Demi provides the tools, practices, and knowledge to move through your month with intention and power.

Start your free 30-day trial today. Cancel anytime before day 31 — no charge.

Your cycle is not a burden. It's your superpower."

Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Cycle-synced Pilates workouts
- Guided meditation for nervous system regulation
- Cycle-synced nutrition guides
- Daily mood and symptom tracking
- Visual cycle insights and pattern analysis
- Daily intention setting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $12.99 | per month |


## Is Flow with Demi safe?

Not enough ratings yet to assess Flow with Demi.

## Is Flow with Demi legit?

Flow with Demi has limited verification signals. The AppsHunter Legitimacy Score for Flow with Demi is 48 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/flow-with-demi/id6779202904/reviews.md

### 5/5 — EVERY WOMAN NEEDS THIS APP

*2026-06-18, version 1.0*

Absolutely love this app for women. It’s so much more than just a period tracker! It helps you understand your body, mindset, and why you feel the way you do through different stages of your cycle. 
Everything is explained in such a simple and empowering way, you can tell a lot of thought and care has gone into it. HIGHLY recommend for any woman wanting to feel more connected to her health and wellbeing!

### 5/5 — LOVE THIS

*2026-06-18, version 1.0*

Highly recommend!! I was suffering from burnout and overwhelm but honestly this app helped me so much. With gut health recipes, cycle tracking, Pilates and breath-work guides ! What more can we want from a holistic education app. It really has all you need in this

## Frequently asked questions about Flow with Demi

### What is the learning methodology used by Flow with Demi?

Flow with Demi utilizes a cycle-syncing methodology, tailoring wellness practices like Pilates, meditation, and nutrition to the specific phase of the user's menstrual cycle. This approach aims to optimize well-being by aligning with the body's natural hormonal fluctuations.

### How does Flow with Demi track user progress?

The app features daily tracking where users can log moods, symptoms, and intimacy. It also provides visual analytics and cycle insights, allowing users to understand their patterns and trends over time.

### Does Flow with Demi offer any certifications?

Based on the provided information, Flow with Demi does not appear to offer formal certifications. Its focus is on personal wellness and understanding individual cycle patterns.

### What is the free trial period for Flow with Demi?

Flow with Demi offers a free 30-day trial. Users can cancel anytime before day 31 without being charged.

### What are the subscription tiers for Flow with Demi?

The app offers a 'Monthly Premium' subscription plan at $12.99 per month, which includes a 1-month free trial.

### How can I cancel my Flow with Demi subscription?

You can cancel your Flow with Demi subscription anytime before the 31st day of your trial to avoid charges. Specific cancellation instructions are typically found within the app's account settings or by contacting support.

### Is Flow with Demi safe for all ages?

Flow with Demi has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of the health and wellness information provided.

### How often is Flow with Demi updated?

The app was last updated on June 17, 2026, with version 1.0. Further update frequency is not specified, but this indicates recent development activity.

## Version history (last 1 release)

### 1.0 — 2026-06-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*