# Flow: Workout Planner — AI Fitness & Meal Tracker

> AI Fitness & Meal Tracker (iPhone/iPad app by CARLOS OCTAVIO Gonzalez Momita Perez.)

- Source: https://appshunter.io/ios/app/flow-workout-planner/id6759961742 (this page in markdown: same URL + `.md`)
- Developer: [CARLOS OCTAVIO Gonzalez Momita Perez](https://appshunter.io/developer/1881944769)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 93 MB
- Languages: American English, German (Germany), Japanese, European Spanish
- Released: 2026-03-12
- Data updated: 2026-07-05
- User reviews in markdown: https://appshunter.io/ios/app/flow-workout-planner/id6759961742/reviews.md

## What is Flow?

Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly.

Key Features:

- AI-generated workout plans customized to your fitness goals
- Scan meals with your camera to instantly log calories and macros
- Track your workouts with an intuitive, guided timer
- Log progress photos and monitor your physique over time
- View your training schedule on a clean, visual calendar
- Beautiful, modern interface designed for iOS

Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app.


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flow-app-emd.pages.dev/#privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $149.99 | one-time |



## Version history (last 5 releases)

### 1.0.5 — 2026-03-22

Bug fixes and performance improvements

### 1.0.4 — 2026-03-18

Bug fixes and performance improvements

### 1.0.3 — 2026-03-15

Bug fixes and performance improvements

### 1.0.2 — 2026-03-14

Bug fixes and performance improvements

### 1.0.1 — 2026-03-14

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*