# Flow90 — Deep Focus Timer

> Deep Focus Timer (iPhone/iPad app by Alexandra Jager.)

- Source: https://appshunter.io/ios/app/flow90/id6778360123 (this page in markdown: same URL + `.md`)
- Developer: [Alexandra Jager](https://appshunter.io/developer/6778360245)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 16 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, Russian, European Spanish, Ukrainian
- Released: 2026-06-18
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/flow90/id6778360123/reviews.md

## What is Flow90?

Deep work doesn't happen by accident.

Flow90 is a minimalist focus timer inspired by the scientifically discussed 90-minute focus cycle. Instead of chasing endless productivity hacks, it helps you build sustainable focus through intentional work sessions, restorative breaks, and simple routines.

Designed with clarity at its core, Flow90 removes unnecessary distractions so you can focus on what truly matters.

Features

• 90-minute deep focus sessions
• Guided break periods
• Live Activities for the Lock Screen and Dynamic Island
• Optional sound effects and haptic feedback
• Support for English, German, Spanish, Ukrainian, and Russian
• Clean, distraction-free interface
• Minimalist design built for clarity

Why Flow90?

Many productivity apps try to help you do more.

Flow90 is designed to help you focus better.

Inspired by natural attention cycles, it encourages a calmer, more sustainable approach to productivity—one that values quality over quantity and consistency over pressure.

Start your session, stay in the flow, and make every focus block count.


## Version history (last 3 releases)

### 1.1.1 — 2026-07-11

Thank you for using Flow90!

This update includes:

* Added French support
* Added Portuguese support
* Added Italian support
* Improved the behavior and reliability of Live Activities and Dynamic Island

Enjoy the update, and thank you for your feedback and support!

### 1.1.0 — 2026-07-08

We've polished Flow90 to make your focus sessions even smoother.

Thank you for using Flow90! This update includes several new features and improvements:

- Optional sound effects
- Optional haptic feedback
- Live Activities support for the Lock Screen and Dynamic Island
- Flow90 is now available in English, German, Spanish, Ukrainian, and Russian
- Performance improvements and bug fixes

More languages are coming soon in a future update.

### 1.0 — 2026-06-18

No release notes.

## Apps similar to Flow90

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Just One - Focus Time](https://appshunter.io/ios/app/just-one-focus-time/id6759597616) | — | Free | Productivity |
| [Pomodoro Timer: °Focus](https://appshunter.io/ios/app/pomodoro-timer-focus/id6747641382) | — | Free | Productivity |
| [Moment - Focus Timer](https://appshunter.io/ios/app/moment-focus-timer/id6446064063) | 3.7 (3) | Free | Productivity |
| [Focus - Time Track](https://appshunter.io/ios/app/focus-time-track/id6755439131) | — | Free | Productivity |
| [Simple Pomodoro Timer - Doro](https://appshunter.io/ios/app/simple-pomodoro-timer-doro/id6469151431) | 5.0 (10) | Free | Productivity |
| [Ascent: Screen Time Control](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673) | 4.6 (45) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*