# Flowa: Health & Fitness — Sleep, Recovery & Fitness > Sleep, Recovery & Fitness (iPhone/iPad app by MEHMET BERK UZUNHASAN.) - Source: https://appshunter.io/ios/app/flowa-health-and-fitness/id6755055744 (this page in markdown: same URL + `.md`) - Developer: [MEHMET BERK UZUNHASAN](https://appshunter.io/developer/1851596161) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.5 · 86 MB - Languages: American English, French (France), German (Germany), European Spanish, Turkish - Released: 2025-12-16 - Data updated: 2026-09-05 - User reviews in markdown: https://appshunter.io/ios/app/flowa-health-and-fitness/id6755055744/reviews.md ## What is Flowa? Meet Flowa – your personal daily readiness, recovery and performance companion. Flowa helps active individuals, athletes and everyday movers understand how their body responds to training and stress — using real physiological and lifestyle data, not guesswork. Your body sends signals every day: heart rate variability, resting heart rate, sleep. Flowa turns them into one clear Daily Score (0–10) — and unlike most trackers, it shows you why your score is what it is. Then it goes one step further: it suggests a workout that fits your day, coaches you through it live, and lets you progress together with your community. UNDERSTAND — ONE SCORE, FULL TRANSPARENCY • Daily Score (0–10) plus Recovery, Energy and Sleep scores (0–100) • See what moved your score: every factor's contribution, percentage by percentage • A confidence level on every analysis, so you know how much weight to give it • Daily Signals: HRV, resting heart rate, blood oxygen, respiratory rate, sleep, calories and steps — each compared to your own 7-day baseline • Insights in plain language, based on your own data and your own normal TRAIN — FROM SCORE TO ACTION • Today's Guide reads your scores and suggests how hard your day could be • Smart Suggestions: sessions matched to your current state, like a Zone 2 session on a recovery day • Workout Library with 10 categories: Muscle Building, Strength, Explosive, Functional, Athletic Power, Core & Stability, MetCon, Yoga, Mobility, Recovery • Build your own workouts or pick ready-made programs • Guided Workout Mode: live coaching through every set, rep and rest, with 3D anatomy animations showing the muscles you're working • Outdoor GPS tracking for runs, rides and walks, with heart rate and pace zones • Training Load: cardio load, perceived load and week-to-week balance, day by day APPLE WATCH, FULLY CONNECTED • Automatic, continuous measurement — HRV, heart rate, sleep and workouts flow in on their own • Start and track workouts live from your wrist with the Flowa watch app • No Apple Watch? Flowa still works: measure your heart rate with your phone's camera to follow your trend, and log the rest manually. CONNECT — PROGRESS TOGETHER • Communities: see your friends' Daily Scores and how the whole group is doing • Activity League: monthly points, rankings and trophies • Monthly goals and challenges — running, steps, duration and more • Share workouts and train together FLOWA PRO In-depth analytics, full history and trends, training load detail, community features, your own workout builder and Guided Workout Mode are part of Flowa Pro. Try it free for 1 week, then continue monthly or yearly. Payment is charged to your Apple ID account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms and privacy: goflowa.app Flowa is not a medical device and is not intended to diagnose or treat any condition. Consult a healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flowa Pro Yearly | $24.99 | per year | | Flowa Pro Monthly | $3.99 | per month | | Flowa Premium Annual | $23.99 | per year | | Flowa Premium (Monthly) | $3.99 | per month | | Flowa Premium Promo (Monthly) | $1.99 | per month | | Flowa Premium Promo (Yearly) | $9.99 | per year | ## Version history (last 4 releases) ### 2.0 — 2026-08-29 Flowa 2.0 is here — rebuilt from the ground up. This is our biggest update ever. APPLE WATCH, 24/7 Continuous, automatic tracking of all your health signals: HRV, heart rate, sleep, blood oxygen and more flow in on their own. Plus a brand-new Flowa watch app to start and track workouts from your wrist. NEW: TRAIN A full training module. Guided Workout Mode coaches you live through every set, rep and rest — with 3D anatomy animations. Outdoor GPS tracking for runs, rides and walks with heart rate and pace zones. Build your own workouts or pick from 10 ready-made categories. NEW: COMMUNITY Progress together. See your friends' Daily Scores, compete in the monthly Activity League, and take on goals and challenges as a group. SMARTER ANALYTICS Your Daily Score now comes with fully detailed Recovery, Energy and Sleep scores — each broken down factor by factor, with a confidence level on every analysis, all compared to your own 7-day baseline. Update now and see what your body is telling you today. ### 1.2 — 2026-03-10 This update brings major UI improvements across key screens: Training Load Analysis & Daily Summary: redesigned for clearer, more premium insights Activity Details: cleaner layout and improved visuals Light Theme: overall visual refinements Profile photo: fixes and improvements for change/delete actions ### 1.1 — 2026-01-26 Version 1.1 brings a major upgrade to Flowa’s readiness and analysis system. New DailyScore system replacing the old Readiness Score Added three new dimensions: Recovery, Performance and Fatigue New Daily Analysis page with detailed explanations of your condition New Training Load Analysis screen for clearer load and spike detection Improved analysis engine for more accurate insights Enhanced UI with a more premium visual design Better visualization of trends and training impact General performance and stability improvements ### 1.0 — 2025-12-17 No release notes. ## Apps similar to Flowa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Observa: HRV & Recovery Score](https://appshunter.io/ios/app/observa-hrv-and-recovery-score/id6757438990) | 3.0 (2) | Free | Health & Fitness | | [BodyGrid: AI Health Tracker](https://appshunter.io/ios/app/bodygrid-ai-health-tracker/id6760004022) | — | Free | Health & Fitness | | [Coach Ultra: Mood Tracker](https://appshunter.io/ios/app/coach-ultra-mood-tracker/id6747248347) | 5.0 (1) | Free | Health & Fitness | | [Athlos](https://appshunter.io/ios/app/athlos/id6498401407) | — | Free | Health & Fitness | | [Ahimo: AI Health Insights](https://appshunter.io/ios/app/ahimo-ai-health-insights/id6741527700) | — | Free | Health & Fitness | | [RecoverFit: HRV & Recovery](https://appshunter.io/ios/app/recoverfit-hrv-and-recovery/id6761350716) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*