# Flowbase — AI coaching for rowers & crews

> AI coaching for rowers & crews (iPhone/iPad app by Myosport Inc.)

- Source: https://appshunter.io/ios/app/flowbase/id6773946577 (this page in markdown: same URL + `.md`)
- Developer: [Myosport Inc](https://appshunter.io/developer/1497327243)
- Category: Sports, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 66 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/flowbase/id6773946577/reviews.md

## What is Flowbase?

Flowbase — Training for Rowers Who Race

Flowbase is the all-in-one training app for competitive rowers: an AI coach, a
smart erg log, readiness tracking, and live race results — built around how
rowers actually train and race.

Whether you're chasing a 2K PR, prepping for a championship, or managing a
squad, Flowbase turns your erg pieces, wearables, and race history into clear,
personal guidance.

AN AI COACH THAT KNOWS YOUR TRAINING
- Ask FlowCoach anything: build a race plan, break down a piece, or decide
  whether to train through fatigue.
- Before, after, or between sessions — get pacing targets, debriefs, and
  recovery calls grounded in your real data.

A SMARTER ERG LOG
- Log every piece by hand, by scanning your PM5 screen, or by importing a
  workout file (.csv / .fit).
- Sync your Concept2 Logbook and your log fills itself — pieces, splits, and
  stroke data, automatically.

ERG SPEED ORDER
- See exactly where you stand with handicap-adjusted rankings that compare
  athletes fairly across age and weight.
- Track your 2K, 5K, and 6K, follow your team leaderboard, and watch your
  rating move as you train.

READINESS & TRAINING LOAD
- Connect a wearable to see recovery, HRV, resting heart rate, and sleep at a
  glance.
- Log a daily check-in to track training load and your injury-risk ramp — so
  you know when to push and when to back off.

CONNECT YOUR DEVICES
- WHOOP, Oura, Polar, Google Fit, Strava, and Concept2 — connect once and your
  data flows in automatically.

REGATTAS & RESULTS
- Browse race results, follow regattas, and find out exactly when your crew
  races.
- Add a regatta that isn't listed and help build the most complete rowing
  calendar out there.

BUILT FOR CREWS AND CLUBS
- Chat with your crew, keep everyone on the same page, and (for coaches) manage
  your squad.

Flowbase is made for rowers, coaches, and clubs who take racing seriously.

FlowCoach provides AI-generated guidance and is not a substitute for your coach
or medical advice.

Subscription disclosure block — if the app sells Flowbase Pro through Apple IAP, Apple (Guideline 3.1.2) requires this in the description or metadata. Append it and fill the brackets:

Flowbase Pro
Some features require a Flowbase Pro subscription (auto-renewing).
- Flowbase Pro, billed monthly at $9.99, or yearly at $99.99.
- Payment is charged to your Apple ID at confirmation of purchase.
- Renews automatically unless auto-renew is turned off at least 24 hours before
  the end of the current period.
- Manage or cancel anytime in your App Store account settings.
Terms of Use: https://joinflowbase.com/terms
Privacy Policy: https://joinflowbase.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flowbase Pro (Monthly) | $9.99 | per month |
| Flowbase Pro (Annual) | $99.99 | per year |
| Coaching Boost | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 20 reels | $14.99 | one-time |
| 30 more minutes | $3.99 | one-time |
| 6 reels | $5.99 | one-time |



## Version history (last 2 releases)

### 0.1.1 — 2026-09-25

What's new in 0.1.1

For coaches
- A new coach home that shows who needs you first: athletes who have gone quiet, and clips waiting for a reply.
- An Everyone view that lists your whole squad once, with attendance.
- Send separate reminders to erg or to share, capped at one of each per athlete per week.

### 0.1.0 — 2026-09-17

No release notes.

## More apps by Myosport Inc

- [dreamrbox](https://appshunter.io/ios/app/dreamrbox/id1516496922)
- [MyoSport](https://appshunter.io/ios/app/myosport/id1577025994)

All apps by Myosport Inc: https://appshunter.io/developer/1497327243

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*