# FlowCorps Studios > Book fitness classes, manage schedule, and update account for high-intensity Pilates and cardio. (iPhone/iPad app by Nicole's Fitness Studios, LLC.) - Source: https://appshunter.io/ios/app/flowcorps-studios/id6460007653 (this page in markdown: same URL + `.md`) - Developer: [Nicole's Fitness Studios, LLC](https://appshunter.io/developer/1435961022) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 482 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 38 MB - Languages: American English, Canadian French, Japanese, Mexican Spanish - Released: 2023-08-16 - Data updated: 2026-08-27 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/flowcorps-studios/id6460007653/reviews.md ## What is FlowCorps Studios? THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you! ## Key features - Book classes - Manage schedule - Update account - High-Intensity Pilates - Low-Impact Cardio - Functional strength training ## Frequently asked questions about FlowCorps Studios ### What does the FlowCorps app do? The FlowCorps app allows users to easily book fitness classes, manage their personal schedules, and update their account information all within a single platform. It is designed to complement the studio's high-intensity Pilates and low-impact cardio fitness offerings. ### What kind of fitness does FlowCorps offer? FlowCorps specializes in High-Intensity Pilates and Low-Impact Cardio fitness experiences. Their approach focuses on functional strength training using Pilates machines, emphasizing core stability for safe and powerful movement. ### Is FlowCorps suitable for beginners? Yes, FlowCorps strives to create an open, inclusive community that celebrates EVERY BODY. Their training focuses on guiding each client to better strength and an empowered existence, regardless of their current fitness level or body type. ### How can I book a class? You can book classes directly through the FlowCorps app. The app provides an easy way to view class schedules and reserve your spot for their high-intensity Pilates and low-impact cardio sessions. ## Version history (last 5 releases) ### 3.66.1 — 2026-08-13 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.66.0 — 2026-08-11 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.64.0 — 2026-06-17 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.59.0 — 2026-03-24 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.58.0 — 2026-02-26 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ## Apps similar to FlowCorps Studios | App | Rating | Price | Category | | --- | --- | --- | --- | | [YoBa Studio](https://appshunter.io/ios/app/yoba-studio/id6467890908) | 5.0 (119) | Free | Health & Fitness | | [The Mega Workout](https://appshunter.io/ios/app/the-mega-workout/id6477544414) | 5.0 (83) | Free | Health & Fitness | | [Dose Yoga and Café](https://appshunter.io/ios/app/dose-yoga-and-cafe/id6477408652) | 5.0 (419) | Free | Health & Fitness | | [Empire Training Academy](https://appshunter.io/ios/app/empire-training-academy/id6738713372) | — | Free | Health & Fitness | | [Revel Durham](https://appshunter.io/ios/app/revel-durham/id6736709440) | 5.0 (21) | Free | Health & Fitness | | [Midtown Yoga Studios](https://appshunter.io/ios/app/midtown-yoga-studios/id6578414273) | 4.9 (151) | Free | Health & Fitness | ## More apps by Nicole's Fitness Studios, LLC - [FlowCorps Interval App](https://appshunter.io/ios/app/flowcorps-interval-app/id6479693897) All apps by Nicole's Fitness Studios, LLC: https://appshunter.io/developer/1435961022 ## Related topics [flow corps](https://appshunter.io/ios/topics/flow-corps) · [amilia studios](https://appshunter.io/ios/topics/amilia-studios) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*