# FlowDo: One Step Routines — ADHD-Friendly Daily Focus

> ADHD-Friendly Daily Focus (iPhone/iPad app by Goksel Ozel.)

- Source: https://appshunter.io/ios/app/flowdo-one-step-routines/id6809546650 (this page in markdown: same URL + `.md`)
- Developer: [Goksel Ozel](https://appshunter.io/developer/6809153244)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 19 MB
- Languages: American English
- Released: 2026-09-26
- Data updated: 2026-10-09

## What is FlowDo?

FlowDo helps you turn routines into small, clear steps — then shows only one step at a time.

Designed for a calm, low-distraction experience, FlowDo can help when starting a routine feels harder than actually doing it.

Create a routine, add and reorder steps, then enter Flow mode. Instead of seeing an entire checklist, you see only the next action. Tap Done, move forward, and finish with a simple completion screen.

Use FlowDo for morning routines, work starts, cleaning, self-care, evening resets, chores, study preparation, and other repeatable sequences.

Simple by design
• Create, edit, reorder, and delete routines and steps
• Focus on one step at a time
• ADHD-friendly, low-distraction interface
• No timers, streaks, calendars, or busy dashboards
• Your routines stay on your device
• No account required
• No subscriptions or ads  

Free to start
Create up to two routines for free. Unlock unlimited routines forever with an optional one-time purchase.

FlowDo is not a medical app and does not diagnose, treat, or prevent ADHD or any other condition.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Unlock | $5.99 | one-time |


## Is FlowDo safe?

Not enough ratings yet to assess FlowDo.

## Is FlowDo legit?

FlowDo: One Step Routines has limited verification signals. The AppsHunter Legitimacy Score for FlowDo is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-27

Updated App Store information and support resources.

### 1.0.0 — 2026-09-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*