# Flowe: AI for Mental Wellness — Protocols for a clearer mind > Protocols for a clearer mind (iPhone/iPad app by 10xDev Systems.) - Source: https://appshunter.io/ios/app/flowe-ai-for-mental-wellness/id6759135246 (this page in markdown: same URL + `.md`) - Developer: [10xDev Systems](https://appshunter.io/developer/1565896604) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 83 MB - Languages: American English - Released: 2026-02-25 - Data updated: 2026-08-21 - User reviews in markdown: https://appshunter.io/ios/app/flowe-ai-for-mental-wellness/id6759135246/reviews.md ## What is Flowe? Some days your mind won't land. You're scattered, you're restless, you can't seem to settle — and the to-do list isn't getting any shorter. Flowe is the AI mental wellness app for those moments. Tell ada — your AI wellness guide, what's on your mind, and ada picks a science-backed protocol for the way you actually feel. FLOWE PROTOCOL CATEGORIES. Every session falls under one of two enduring categories: ▸ Quick Reset (5–15 min) Neural resets to restore focus, drop cortisol, and feel different fast. Built on NSDR (non-sleep deep rest) and breath-led recovery research from Stanford, Google, and the US Military. ▸ Deep Reset (20–50 min) Longer sessions that reach the Theta state where lasting change happens. For the patterns that keep coming back — anxiety loops, focus drains, the hard things on repeat. You don't pick the protocol. Ada does. Just say what's happening — a stressful morning, the Sunday-night dread, an interview tomorrow — and the right session threads in. New protocols are added regularly. Each one ladders up to Quick Reset or Deep Reset, so the way you use Flowe never has to change. SCIENCE-BACKED, BY DESIGN • NSDR protocols studied at Stanford, used at Google and the US Military • Theta-state sessions grounded in deep-meditation, hypnotherapy and neural-reset research • Every protocol grounded in peer-reviewed neuroscience GET STARTED FREE • 5 Quick Reset sessions per week • Try a full Deep Reset on the web at flowe.ai/try — no account • Sign up to save sessions, build streaks, and help ada learn more about you — Flowe is not a replacement for professional medical advice or treatment. If you are experiencing a mental health emergency, please contact your local emergency services. Terms of Use: https://https://flowe.ai/terms Privacy Policy: https://flowe.ai/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flowe Pro Monthly | $14.99 | per month | | Flowe Pro Quarterly | $39.99 | per 3 months | | Flowe Pro Annual | $189.99 | per year | | Flowe Explorer Quarterly | $19.99 | per 3 months | | Flowe Explorer Monthly | $9.99 | per month | | Flowe Explorer Annual | $99.99 | per year | ## Version history (last 5 releases) ### 1.2.2 — 2026-08-20 Fixed session sound interruptions; improved soundscape recommendations and volume. Also includes stability improvements and bug fixes. ### 1.2.1 — 2026-08-16 Soundscapes, rebuilt. Every room now has its own instruments. All 22 scenes got a full sound palette: warm pads, glass chimes, singing bowls, felt piano so an evening by the fire no longer sounds like a mountain morning. - 22 distinct rooms across six tonal families - Real detail: birdsong, fire crackle, distant thunder, rain on canvas - Sound that follows your breath — the room opens as you inhale - A new full player: drag up for modes, scenes, stimulation and timer - Gentle, Balanced or Strong — choose how much movement you want - Deep Work eases in and lands softly across 90 minutes • Your room rotates with the day, or pin the one you love Quieter by default, with a living animation for every mode. ### 1.2.0 — 2026-08-08 Meet Flowe Soundscapes: adaptive audio for focus, deep work, settling down, and sleep. - Choose a mode that matches what you need - Play or switch soundscapes directly from your home screen - Open the full player for scenes, timers, volume, and playback controls - Enjoy a more compact, polished experience across mobile - We’ve also improved performance and fixed several bugs. ### 1.1.5 — 2026-07-28 We’ve polished your first onboarding experience with Flowe. Ada’s onboarding chat now keeps each question in view, removes duplicate notification setup, and makes starting your first session feel smoother. ### 1.1.4 — 2026-07-23 - Focused homescreen to help get your day going much faster - Library screen, now protocols with an easier to navigate structure ## More apps by 10xDev Systems - [Delivry](https://appshunter.io/ios/app/delivry/id1602610534) - [Kinshi: AI Personal CFO](https://appshunter.io/ios/app/kinshi-ai-personal-cfo/id6757509171) - [NeuraMesh: AI Dev Team](https://appshunter.io/ios/app/neuramesh-ai-dev-team/id6787487455) All apps by 10xDev Systems: https://appshunter.io/developer/1565896604 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*