# FlowFit Challenge — Hormonal Health by Dee Zibara

> Personalized hormonal health and fitness challenge for women. (iPhone/iPad app by Deedre Zibara.)

- Source: https://appshunter.io/ios/app/flowfit-challenge/id1581750693 (this page in markdown: same URL + `.md`)
- Developer: [Deedre Zibara](https://appshunter.io/developer/1581750695)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 60 MB
- Languages: English
- Released: 2021-08-18
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flowfit-challenge/id1581750693/reviews.md

## What is FlowFit Challenge?

FlowFit is a world FIRST - revolutionising health & fitness for women. Balance your hormones, improve your period health using bioindividual data and live a healthy life effortlessly.

- 6 WEEK CHALLENGE FORMULA

  Sick of challenges being so focused on the aesthetic? 
FlowFit focuses on markers of health and hormones as well as body composition
  Sick of challenges giving women a standard 1200 cal plan? 
We are all unique and should have calories calculated to suit OUR UNIQUE BODIES
  Sick of challenges NOT taking into consideration our energy and strength needs which change week by week? 
FlowFit will educate you for the rest of your menstruating life!

  Look AND FEEL amazing by the end of the challenge instead of only looking shredded with unsustainable strategies
  Stay motivated with like minded women in a supportive, non-judgemental community who celebrate each other

- LIVE WEEKLY COACHING

  So you can have YOUR needs met and YOUR questions answered around health and what works for your body.
  Weekly educational topics to help you learn what you need to know
Complex concepts explained in simple ways so you know what the most up-to-date research says and what that means for YOU

- LEARN TO FUEL TO FIT YOUR FLOW

  Nutrition Plans from a Nutritionist who specialises in balancing women's hormones
  Direct focus on increasing creation of brain hormones (neurotransmitters), decreasing stress hormones (adrenaline and cortisol) and balancing sex hormones (mainly Oestrogen and Progesterone).

- LEARN TO TRAIN TO FIT YOUR FLOW

  Training programs made to fit YOUR body based on your biomarker results
  The exact training YOUR body needs right now
  Prioritises health over muscles, but with a focus on long-term strength, bone density and being able to control our own shape
  Resistance programs made for your to be able to maximise your average gym with an existing gym membership

- FLOWFIT WILL MAKE YOU FEEL:

CONFIDENT
SEXY
MAGNETIC
POWERFUL
ENERGETIC
ALIVE
BALANCED
CONNECTED TO YOURSELF
SUPPORTED BY OTHER WOMEN

- A FOCUS ON MINDSET

Your mindset is everything when it comes to hormonal balance and makes up the backbone of all the decisions you make as well as how you feel FREE and ACCESSIBLE evidence-based strategies will help you find your centre no matter how crazy busy your life is!

- FREEDOM TO ASK 

Requests are encouraged for different/new nutrition and training plans
Learn to ASK and speak up for yourself

"You deserve to get what you want"

I look forward to having you part of the FlowFit Family

Dee

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of FlowFit Challenge is free of charge.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- 6-week personalized challenge
- Hormonal health focus
- Bioindividual data integration
- Custom nutrition plans
- Personalized training programs
- Live weekly coaching
- Supportive community

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/flowfit-challenge/id1581750693/reviews.md

### 5/5 — Life Changing!

*2022-05-14, version 2.30.8*

The content available on this app is literally life changing! I can’t wait to see how it grows over time. The developer is always looking for ways to improve the user experience and make sure the content is relevant, fresh and user friendly.

### 5/5 — Changed my cycle and my health

*2021-12-22*

The only app that has worked for me. Tried for years so find meals that worked for me. The workouts are a game changer and Dee is such a great educator.
This app has everything!!!

### 5/5 — Completely changed my view on health!

*2021-10-04*

Thank you so much this program is, for me at least, was very life-changing and it's getting me to see my body in a completely new way which I totally needed to be honest. It's just orienting me in the right direction if that makes sense so thank you sooo much.

**Developer response:** Thank YOU! It means a lot to hear that FlowFit is changing people's lives!

## Frequently asked questions about FlowFit Challenge

### What is FlowFit Challenge?

FlowFit Challenge is a health and fitness program designed for women that focuses on balancing hormones and improving period health through personalized nutrition and training plans.

### How does FlowFit Challenge personalize plans?

It uses bioindividual data to calculate calorie needs and create training programs tailored to your body's specific requirements and energy levels.

### Does FlowFit Challenge offer live support?

Yes, it includes live weekly coaching sessions where your needs can be met and questions about health and what works for your body can be answered.

### What kind of nutrition advice does FlowFit Challenge provide?

Nutrition plans are created by a specialist in balancing women's hormones, with a focus on increasing beneficial brain hormones, decreasing stress hormones, and balancing sex hormones.

### What are the benefits of using FlowFit Challenge?

Users can expect to feel more confident, energetic, balanced, and connected to themselves, supported by a community of like-minded women.

### Is FlowFit Challenge suitable for all women?

The app is designed for women and focuses on their unique needs related to hormonal health and fitness, with an age rating of 4+.

### Does FlowFit Challenge have ads?

Yes, FlowFit Challenge contains advertisements.

### What is the update frequency of FlowFit Challenge?

The app was last updated on October 19, 2023, indicating regular maintenance and updates.

## Version history (last 5 releases)

### 3.9.14 — 2023-10-19

Bugfixes

### 3.7.13 — 2023-05-19

Bugfixes

### 3.6.11 — 2022-12-08

Bugfixes

### 2.30.8 — 2021-12-22

More nutrition and training plans!

### 2.30.7 — 2021-12-05

Bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*