# FlowFit — Track your fitness journey

> Track your fitness journey (iPhone/iPad app by Bencapsulate Designs.)

- Source: https://appshunter.io/ios/app/flowfit/id6761552481 (this page in markdown: same URL + `.md`)
- Developer: [Bencapsulate Designs](https://appshunter.io/developer/451954064)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 4 MB
- Languages: English
- Released: 2026-04-13
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/flowfit/id6761552481/reviews.md

## What is FlowFit?

Track every rep. Own your progress.

FlowFit is the no-fuss workout journal and progress tracker built for people who want to train smarter and easy — with zero accounts, zero subscriptions, and zero data leaving your phone (unless you choose to sync your own personal process to your personal iCloud).

What's new and ready to explore:
• Step-by-step exercise guides — tap any exercise in the library for a visual how-to breakdown
• Smart session suggestions — FlowFit analyses your training history and recommends what to do next based on your recovery and balance across muscle groups
• Progress montage — attach a photo to each session and export a shareable transformation video
• Activity heatmap & personal records — see your consistency at a glance and celebrate new bests
• Onboarding tour — new? A quick visual walkthrough gets you logging your first session in under a minute

Everything stays on your device. No cloud(unless you sync your iCloud). No sign-up. Just your training, beautifully organised.

Download FlowFit and start building the habit today.


## Version history (last 5 releases)

### 2.4.0 — 2026-07-05

Fix visual bug for exercise cards in active session view

### 2.3.0 — 2026-06-19

Introduce new way to add exercises from past recorded exercises.
Easily add them in a bunch to Active Session, and edit your sets as you are doing them or after, 
By adding them upfront, you can see your last recorded.

### 2.2.3 — 2026-05-30

- Bug Fix on Add Exercise Button

### 2.2.2 — 2026-05-25

- Bug fix on keyboard. Previous keyboard couldn't be dismissed properly.

### 2.2.1 — 2026-05-18

- Visual Bug Fix for settings icloud sync status table

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*