# FlowHer - Period Tracker — Cycle｜Mood｜Sleep｜HRV｜Water｜RHR

> Menstrual cycle and recovery tracker with AI wellness assistant and Apple Health integration. (iPhone/iPad app by Hangzhou Dayu Technology Co., Limited.)

- Source: https://appshunter.io/ios/app/flowher-period-tracker/id6758593905 (this page in markdown: same URL + `.md`)
- Developer: [Hangzhou Dayu Technology Co., Limited](https://appshunter.io/developer/1873856836)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 29 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 79 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-03-29
- Data updated: 2026-09-07
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flowher-period-tracker/id6758593905/reviews.md

## What is FlowHer?

FlowHer is a cycle and recovery companion designed for women.

Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data.

FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way.

—— Cycle Tracking Beyond Dates ——

Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception.

—— Recovery, Sleep & Stress Insights ——

See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle.

—— Apple Watch Integration ——

Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible.

—— Recovery Reports & Trends ——

Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments.

—— AI Wellness Assistant ——

Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice.

—— What You Can Do ——

• Track periods, symptoms, moods, habits, and wellness changes  
• View period predictions, ovulation windows, and fertile window estimates  
• Understand recovery, sleep, stress, HRV, and wellness trends  
• Connect Health data with your cycle patterns  
• Review cycle and recovery reports  
• Use widgets and personalized watch faces  
• Chat with the FlowHer Assistant  

—— Privacy & Health Data ——

FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings.

—— Health Disclaimer ——

FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making.

—— Contact Us ——   
hi@flowher.app

Privacy Policy  
https://docs.flowher.app/FlowHerPrivacy.html

Terms of Use  
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Period and symptom tracking
- Cycle and fertility predictions
- Sleep and stress insights
- Apple Watch and Health integration
- Recovery reports and trends
- AI wellness assistant

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlowHer Annual Special | $17.99 | per year |
| FlowHer Annual Limited | $9.99 | per year |
| FlowHer Monthly Premium | $7.99 | per month |
| FlowHer Annual Premium | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 5 AI Theme Generation Credits | $1.99 | one-time |
| 10 AI Theme Generation Credits | $2.99 | one-time |
| FlowHer Lifetime Premium | $69.99 | one-time |
| 2 AI Theme Generation Credits | $0.99 | one-time |


## Recent user reviews (10 of 29)

All indexed reviews: https://appshunter.io/ios/app/flowher-period-tracker/id6758593905/reviews.md

### 1/5 — 不好用

*2026-07-04*

不好用，压力按照操作一直未提示显示

**Developer response:** 大概率是数据授权没开启好呀，在设置页按引导手动开启下就好了 :)

### 5/5 — 推荐使用

*2026-05-26*

页面简洁，好操作，主题好用，特别适合女生用

### 5/5 — I’ve tried a lot of period apps, but FlowHer feels different.

*2026-05-13*

The design is beautiful, the insights are actually helpful, and the Apple Watch integration makes it feel much more personal. It’s one of the few health apps I genuinely enjoy opening every day.

### 5/5 — 一款尊重的app

*2026-05-09*

这款app前期就找了很多女性调研，开发了之后非常尊重用户，提出的建议与意见都及时反馈和修改！软件越来越好！

### 5/5 — flowher

*2026-05-07*

就是真的很好用，包括了月经记录、睡眠、hrv等，还有经期节律度，科普了经期知识，还能生成周期健康报告，没有乱七八糟的广告

### 5/5 — 很好用，专为女性研发的APP

*2026-05-06*

界面清晰，没有花里胡哨的广告和无用的功能，是针对女生的算法分析，月经预测很好用，我目前使用了快两个月都非常好，以及！情绪价值很足！比男朋友靠谱😎快下载试试吧小姐妹们

### 5/5 — 终于找到能和手表联动的经期助手了！

*2026-05-06*

用了快一个月，体验真的超出预期！能同步手表的健康数据来预测经期，比我自己瞎记准太多了，再也不用焦虑“姨妈什么时候来”。
每个阶段都有贴心的提醒和护理建议，还有AI定制的表盘，对女生太友好了。界面干净清爽，没有乱七八糟的广告，用着很舒服，强烈安利给姐妹们！

### 5/5 — 女性友好！

*2026-05-06*

不会弹广告，包含经期节律度，实时压力，睡眠质量，月经周期轨迹等，可记录的月经情况也比手机自带健康软件多许多。

### 5/5 — 宝藏APP被我挖到啦！

*2026-04-24*

粉粉的界面超戳少女心～连手表数据都能用上，经期预测比自己记的还准！还有专属小建议，安全感拉满，谁用谁知道！

### 5/5 — 周期管理天花板

*2026-04-23*

五星强推！
界面设计特别清爽，没有花里胡哨的广告，经期记录、排卵预测 希望越做越好

## Frequently asked questions about FlowHer

### What can I track with FlowHer?

FlowHer allows you to track your periods, symptoms, moods, habits, and wellness changes. You can also view period predictions, ovulation windows, and fertility window estimates.

### Does FlowHer integrate with Apple Watch?

Yes, FlowHer offers optional Apple Watch integration to view recovery, sleep, stress, HRV, and cycle information. It also provides personalized watch faces and widgets.

### What kind of insights does FlowHer provide?

FlowHer provides insights into recovery, sleep, stress, HRV, and wellness trends, helping you understand how these relate to different phases of your cycle. It focuses on long-term patterns and gentle awareness.

### Can I get medical advice from FlowHer?

No, FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, or medical decision-making. The AI Assistant offers supportive guidance, not medical advice.

### How does FlowHer handle my health data?

FlowHer only reads or writes related Health data after you grant permission. You can manage these permissions at any time in your system settings. A privacy policy is available for review.

### What are the subscription options for FlowHer?

FlowHer offers a monthly premium subscription for $7.99/month and an annual premium subscription for $29.99/year. The annual plan includes a 7-day free trial.

### How often is FlowHer updated?

The latest version of FlowHer is 2.2.0, which was last updated on July 5, 2026. Updates typically include new features, bug fixes, and performance improvements.

### Is FlowHer suitable for all ages?

FlowHer has an age rating of 12+, indicating it is suitable for users aged 12 and older. It is designed for women tracking their cycles and wellness.

## Version history (last 5 releases)

### 2.2.9 — 2026-08-31

1｜Improved the limited-time offer experience.
2｜Improved membership price and discount presentation.
3｜Watch face–related sections are now hidden in the Dress tab when no Apple Watch is paired.

### 2.2.8 — 2026-08-28

1. Redesigned the onboarding experience with clearer information and a more intuitive introduction to body changes, long-term trends, and personalized features.

2. Fixed an issue where a period could continue longer than intended. If no end date is recorded, FlowHer now uses your configured period length.

3. Improved the reliability of period edits and manually recorded end dates, ensuring changes take effect consistently.

4. Improved onboarding data persistence, cycle predictions, and data syncing, with additional stability fixes.

### 2.2.7 — 2026-08-20

One. Improved Apple Watch and watch face complication syncing for HRV, sleep, Recovery, activity, hydration, weight, and daily logs.
Two. Made Apple Watch setup after a fresh install or reinstall more reliable, reducing empty data, delayed themes, and the need to reopen the app during initial sync.
Three. Improved the HRV experience with more reliable notifications and watch face updates after mindfulness sessions. Every data point in the Apple Watch trend chart now displays its value.
Four. Refined Themes and subscriptions: 3D is now the default AI Theme style, theme syncing is smoother, and trial and AI Theme generation benefits are explained more clearly.
Five. Fixed additional data sync, membership-state, and interface issues for a more stable experience.

### 2.2.6 — 2026-08-17

1. Improved Home screen animation startup for a faster and smoother experience.

2. Optimized theme preview image loading to reduce flickering and abrupt transitions.

3. Refined the visual hierarchy of Insights to make important information clearer and easier to read.

4. Fixed an issue where the weight complication could appear empty on Apple Watch.

5. Improved navigation, sheets, and back interactions across several screens for a more consistent experience.

6. Fixed known issues and improved overall app stability and usability.

### 2.2.5 — 2026-08-07

1. Redesigned Record Insights bring clearer trends, timelines, and cycle comparisons for symptoms, hydration, mood, nutrition, and more, with smoother access to daily details.

2. More complete cycle history keeps shorter and longer cycles visible across Cycle Length, reports, and Insights, while making cycle predictions more consistent.

3. Better sleep tracking brings together overnight, daytime, short, and split sleep sessions, with personalized bedtime goal suggestions when a stable pattern emerges.

4. More reliable Apple Watch updates for health metrics, daily logs, and themes, plus smoother scrolling and improved overall stability.

## Apps similar to FlowHer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Period Tracker + Ovulation](https://appshunter.io/ios/app/period-tracker-plus-ovulation/id6779492420) | — | Free | Health & Fitness |
| [Rosie - Period Tracker](https://appshunter.io/ios/app/rosie-period-tracker/id6756547902) | — | Free | Health & Fitness |
| [Mooni: Period Wellness Tracker](https://appshunter.io/ios/app/mooni-period-wellness-tracker/id6759365917) | 4.0 (4) | Free | Health & Fitness |
| [HerPhase – Period Tracker](https://appshunter.io/ios/app/herphase-period-tracker/id6759829011) | 5.0 (1) | Free | Health & Fitness |
| [Period Tracker - Cycle Log](https://appshunter.io/ios/app/period-tracker-cycle-log/id6760383501) | — | Free | Health & Fitness |
| [GetMyMood: Period Tracker](https://appshunter.io/ios/app/getmymood-period-tracker/id6761184715) | 4.9 (10) | Free | Health & Fitness |

## More apps by Hangzhou Dayu Technology Co., Limited

- [DualFunCam - Dual Camera Vlog](https://appshunter.io/ios/app/dualfuncam-dual-camera-vlog/id6762124753)

All apps by Hangzhou Dayu Technology Co., Limited: https://appshunter.io/developer/1873856836

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*