# Flowi — Mind, Body & Soul

> Holistic well-being and spiritual growth app with yoga, meditation, workouts, and meal plans. (iPhone/iPad app by Remote Coach Limited.)

- Source: https://appshunter.io/ios/app/flowi/id6459020184 (this page in markdown: same URL + `.md`)
- Developer: [Remote Coach Limited](https://appshunter.io/developer/1457588518)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 160 MB
- Languages: American English
- Released: 2023-08-31
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flowi/id6459020184/reviews.md

## What is Flowi?

Embark on a Journey of Self-Discovery and Empowerment with FLOWI 

 Welcome to FLOWI, your all-encompassing portal to holistic well-being and spiritual growth, co-crafted by renowned wellness guides Ani B & Nadine. Immerse yourself in a world of transformative experiences that nourish your body, mind, and soul, allowing you to flourish like never before.

 Elevate Your Yoga Practice: Unveil a plethora of meticulously designed yoga flows, each thoughtfully choreographed to guide you on a path of serenity and vitality. From gentle morning stretches to invigorating vinyasa sequences, our yoga offerings cater to practitioners of all levels, ensuring a harmonious union of movement and mindfulness.

 Guided Meditations for Inner Harmony: Embark on a serene voyage within through our guided meditation library. Let Ani B & Nadine's soothing voices transport you to a realm of tranquility, where you can explore the depths of your consciousness and find solace amidst life's whirlwinds.

 Ignite Your Inner Fire with Energizing Workouts: Feel the invigoration of tailored workout routines that invigorate both your body and spirit. Whether it's heart-pounding cardio, muscle-toning strength training, or dance-inspired routines, FLOWI offers a diverse array of workouts to help you find joy in movement.

 Nourish Your Body with Wholesome Meal Plans: Fuel your journey with nourishing meal plans curated to support your well-being goals. Indulge in a collection of balanced recipes that not only delight your taste buds but also empower your body to thrive.

 Reflect and Unwind with Journal Prompts: Delve into your innermost thoughts and emotions using our thought-provoking journal prompts. Unearth hidden insights, set intentions, and foster personal growth through the power of reflective writing.

 Unblock Energy with EFT Tapping Videos: Release stagnant energy and embrace emotional freedom with our EFT tapping videos. Join Ani B & Nadine in a transformative journey of tapping, guiding you to untangle emotional knots and invite positive energy into your life.

 Cultivate Creativity with Inspiring Challenges: Stoke the flames of creativity through our engaging challenges designed to awaken your artistic spirit. Discover new dimensions of self-expression and uncover talents you never knew existed.

 Unleash Your Entrepreneurial Spirit: For those seeking to manifest their dreams, FLOWI offers insightful business-building content. Unlock the secrets of entrepreneurship and take confident strides toward creating the life you envision.

 Personalized Guidance through One-on-One Coaching: Experience profound shifts in your life's trajectory through personalized one-on-one coaching sessions with Ani B & Nadine. Tap into their wisdom, intuition, and expertise to navigate life's complexities with newfound clarity.

 Embark on this Spiritual Odyssey with FLOWI, and let Ani B & Nadine illuminate your path towards self-discovery, empowerment, and holistic well-being. 

We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account.

Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use

## Key features

- Yoga flows for all levels
- Guided meditations
- Energizing workout routines
- Wholesome meal plans
- Journal prompts
- EFT tapping videos
- Creativity challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $35.00 | per month |
| Quarterly Plan | $100.00 | per 3 months |
| Half Yearly | $190.00 | per 6 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/flowi/id6459020184/reviews.md

### 4/5 — A Community to Cultivate our Spirituality and Happiness

*2023-11-03*

Nadine and Ani began an amazing podcast that inspired us to surrender to the Flow. The Flow then brought us to this amazing app that challenges us to align to our best selves along with the best people. All access to workouts that will make you feel rewarding and yummy recipes. This app also is helping me begin my yoga journey as a baby yogi, which was intimidating at first but Nadine and Ani provide alternative options. Definitely download and join the flow and connect with kind and beautiful people ✨ 🦋

### 5/5 — LIFE CHANGING!!!

*2023-11-02*

The flowi app is amazing for so many different reasons! The main one’s being how it literally has EVERYTHING we need for self improvement, from recipes, workouts, meditation, journal prompts, monthly goals and challenges, and my favorite part about the app is the community feed! This app connects you with so many like minded souls and I literally come to this app more than I use Tik Tok or Instagram!! This app is definitely helping me spiritually, mentally, physically and so much more!

## Frequently asked questions about Flowi

### What kind of yoga practices does Flowi offer?

Flowi provides a variety of meticulously designed yoga flows, catering to practitioners of all levels. These range from gentle morning stretches to invigorating vinyasa sequences, aiming for a harmonious union of movement and mindfulness.

### Can Flowi help with mental well-being?

Yes, Flowi offers guided meditations led by Ani B & Nadine to promote inner harmony and tranquility. It also includes journal prompts to encourage reflection and emotional exploration.

### What types of workouts are available in Flowi?

Flowi features a diverse array of workouts designed to invigorate both body and spirit. This includes heart-pounding cardio, muscle-toning strength training, and dance-inspired routines.

### Does Flowi offer nutritional guidance?

Yes, Flowi includes wholesome meal plans curated to support your well-being goals. These plans feature balanced recipes designed to delight your taste buds and empower your body.

### How does Flowi help with emotional release?

Flowi offers EFT tapping videos to help unblock stagnant energy and embrace emotional freedom. These videos guide users through tapping techniques to release emotional knots and invite positive energy.

### What is the pricing for Flowi's subscription plans?

Flowi offers several subscription plans: Monthly at $35.00, Quarterly at $100.00, and Half Yearly at $190.00. The app is free to download with these in-app purchase options.

### What is the age rating for Flowi?

Flowi has an age rating of 17+, indicating it is intended for mature audiences. This is common for apps that delve into topics of spiritual growth and personal development.

### How often is Flowi updated?

Flowi was last updated on January 28, 2026, with version 1.0.28. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.0.28 — 2026-01-28

UI Updates

### 1.0.27 — 2025-12-16

UI Updates

### 1.0.26 — 2025-12-05

UI Updates

### 1.0.25 — 2025-10-22

UI Updates

### 1.0.24 — 2025-10-17

UI Updates

## Apps similar to Flowi

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ReikiAll - Practice & Timer](https://appshunter.io/ios/app/reikiall-practice-and-timer/id1375321732) | 4.9 (992) | Free | Health & Fitness |
| [Few](https://appshunter.io/ios/app/few/id1484098535) | 5.0 (1) | Free | Health & Fitness |
| [TPP - The Performance Pathway](https://appshunter.io/ios/app/tpp-the-performance-pathway/id6451003810) | — | Free | Health & Fitness |
| [Healing Frequencies: Affirmate](https://appshunter.io/ios/app/healing-frequencies-affirmate/id6449148631) | 4.8 (779) | Free | Health & Fitness |
| [Soul Yoga & Wellness](https://appshunter.io/ios/app/soul-yoga-and-wellness/id6727012597) | 4.9 (29) | Free | Health & Fitness |
| [Activations: Daily Motivation](https://appshunter.io/ios/app/activations-daily-motivation/id1520094701) | 4.9 (3,857) | Free | Health & Fitness |

## More apps by Remote Coach Limited

- [Remote Coach](https://appshunter.io/ios/app/remote-coach/id1457588519)
- [Health With Hayley](https://appshunter.io/ios/app/health-with-hayley/id1581983013)
- [Bettr.](https://appshunter.io/ios/app/bettr/id1600271545)
- [Raw Fitness App](https://appshunter.io/ios/app/raw-fitness-app/id1613511321)
- [Ben Camara](https://appshunter.io/ios/app/ben-camara/id1624514585)
- [Lift Your Vibe](https://appshunter.io/ios/app/lift-your-vibe/id1625918217)

All apps by Remote Coach Limited: https://appshunter.io/developer/1457588518

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*