# FlowIsle - Habits & Focus — Daily Rhythm & Tide

> Daily Rhythm & Tide (iPhone/iPad app by HELPING HAND NETWORK TECHNOLOGY LIMITED.)

- Source: https://appshunter.io/ios/app/flowisle-habits-and-focus/id6808640515 (this page in markdown: same URL + `.md`)
- Developer: [HELPING HAND NETWORK TECHNOLOGY LIMITED](https://appshunter.io/developer/1682258881)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 20 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-09-13
- Data updated: 2026-09-23
- User reviews in markdown: https://appshunter.io/ios/app/flowisle-habits-and-focus/id6808640515/reviews.md

## What is FlowIsle?

FlowIsle is your quiet island for daily rhythm.

Build habits you can keep, enter deep focus with intention, settle with guided breathing, and reflect with clear insights. Meet Tide — a calm companion that brightens with your streak. No account wall. Start free on your iPhone.

HABITS
• Build new routines or quit old ones
• Check off, count, timed focus, or “still holding” modes
• See today’s progress and streaks at a glance
• Browse a habit library and add customs that fit you
• Optional makeup check-ins when you miss a day

TIDE
• A quiet companion on the island — tap Tide anytime to visit its shore
• Levels grow with your streak (through Eternal at 100 days)
• Higher Tide levels ease ads on the free experience
• Tide sits with you during focus and breath so sessions feel less alone

FOCUS
• Set an intention before you begin
• Optional pre-breath to settle in
• Timed sessions with layered ambience
• Lock Screen & Dynamic Island progress while you focus (iOS 16.1+)
• Reflect when you finish

BREATH & MIND
• Guided breathing to shift state
• Soundscapes you can preview and use during focus
• Session progress on Lock Screen when available

INSIGHTS & WIDGETS
• Charts and streaks that show your balance over time
• Peak-flow hours to see when you usually focus
• Home Screen widgets for today’s checklist and progress

SHORE PASS (OPTIONAL)
• Ad-free shore
• Higher custom habit capacity and makeup quota
• Extra soundscapes, peak-hour insights, and reminder slots
• Monthly or yearly — cancel anytime in Apple Subscriptions
Payment is charged to your Apple ID. Subscription renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions.

PRIVATE BY DESIGN
• Core habit and session data stays on your device
• Export or import a backup when you change phones
• Multi-language support
• Optional local reminders for morning and afternoon check-ins
• Feedback from Me when you want to reach us

Made for calm consistency — not streak guilt.

Privacy Policy: https://dcyc.flowlslehubits.com/privacyPolicy.html
Terms of Use: https://dcyc.flowlslehubits.com/termsOfService.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shore Pass Yearly | $24.99 | per year |
| Shore Pass Monthly | $4.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-17

fix issues

### 1.0.0 — 2026-09-13

No release notes.

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All apps by HELPING HAND NETWORK TECHNOLOGY LIMITED: https://appshunter.io/developer/1682258881

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*