# FlowLeaf: Focus Timer & Habits — ADHD-friendly deep work

> ADHD-friendly deep work (iPhone/iPad app by 雨晨 李.)

- Source: https://appshunter.io/ios/app/flowleaf-focus-timer-and-habits/id6772553691 (this page in markdown: same URL + `.md`)
- Developer: [雨晨 李](https://appshunter.io/developer/1885418234)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 8 MB
- Languages: American English
- Released: 2026-05-25
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/flowleaf-focus-timer-and-habits/id6772553691/reviews.md

## What is FlowLeaf?

FlowLeaf is a productivity app designed for brains that work differently.

  Whether you're neurodivergent, struggle with executive function, or just want a gentler way to get things done — FlowLeaf adapts to YOU.

  ENERGY-BASED TASK SORTING
  Tell FlowLeaf how you're feeling — high, medium, or low energy — and it automatically reorders your tasks so you always know what to tackle next. No more
  staring at an overwhelming list.

  FOCUS TIMER
  Pick a task (or just focus) and start a 25-minute Pomodoro session. Stay present, earn leaves, and build momentum one session at a time.

  HABIT TRACKING WITHOUT GUILT
  Track daily habits with a simple weekly view. No streaks, no pressure, no guilt trip. Every day is a fresh start.

   AI-POWERED BREAKDOWNS （Apple Intelligence Required）
  Complex task? FlowLeaf uses on-device AI to break it into manageable steps — no cloud, no privacy trade-offs.

  FREE PLAN INCLUDES:
  • Up to 5 active tasks
  • 3 tasks created per day
  • 2 focus sessions per day
  • 2 active habits

  PRO — ONE-TIME PURCHASE ($6.99):
  • Unlimited everything
  • Leaf rewards
  • Full habit history

  Built for people with ADHD, ADD, autism, or anyone who thinks differently. No subscriptions. No data collection. No guilt.

  Your brain isn't broken — it just needs a different tool.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FlowLeaf Pro — All Features | $6.99 | one-time |



## Version history (last 5 releases)

### 1.2.0 — 2026-09-14

This update makes your focus timer more reliable and FlowLeaf more polished than ever.
TIMER YOU CAN TRUST
• The Dynamic Island and Lock Screen countdown now stay perfectly in sync with your session — even when FlowLeaf is in the background or your phone is locked.
• The Dynamic Island timer now sits snugly around the island instead of stretching across your screen.
IMMERSIVE FOCUS MODE
• The tab bar melts away while a session runs, so nothing pulls you out of focus.
• A new back button keeps the timer running when you step away, and completion celebrations no longer bring the navigation bar back.
A CALMER, MORE REFINED DESIGN
• FlowLeaf now embraces a beautiful always-dark theme, tuned for late-night focus sessions.
• Unified colors, spacing, and button sizes across every screen, with higher-contrast text that's easier on the eyes.
• Your daily stats now live in one clean progress card, and the Home screen feels lighter with less scrolling.
SMOOTHER EVERYDAY FLOW
• Sample tasks no longer count against your free daily creation limit — new users can start adding their own tasks right away.
• Create Task and Upgrade screens now support natural swipe-to-dismiss.
• Fixed a flickering timer display, overlapping buttons, and a stray label on the Lock Screen card.

### 1.1.3 — 2026-06-09

⏺ What's New

  Focus timer now keeps running when you switch tabs or send the app to the background — no more interrupted sessions.

  Fixed a brief flash that could appear on first launch.

  Live Activities support — see your focus countdown on the Lock Screen and Dynamic Island.

  General stability improvements.

### 1.1.2 — 2026-06-09

What's New in 1.1.2
     
  Live Activities are here! Start a focus session and see your countdown right 
  on the lock screen and Dynamic Island — no need to open the app.

  Smoother first launch. We've polished the onboarding experience so new users 
  get a cleaner, distraction-free welcome.

### 1.1.1 — 2026-06-06

⏺ What's New in v1.1.1
  
  • Tap any task title to edit it instantly
  • Change energy level without leaving task detail
  • Delete tasks you no longer need
  • Privacy Policy & Terms now open inside the app
  • Settings gear now available on every tab
  • Skip onboarding and jump right in
  • Fixed task completion not saving correctly
  • Send Feedback copies email when Mail isn't set up

### 1.1 — 2026-06-01

New
  - Start a focus session from any task detail — tap "Start Focus Session" to jump to the Focus tab and begin immediately
  - Home recommended tasks are now tappable — tap a task row to open its detail in the Tasks tab, or tap the circle to toggle completion
  
  Bug Fixes
  - Fixed focus timer freezing when app goes to background (now uses wall-clock timing)
  - Fixed focus timer completing twice in some cases
  - Fixed celebration and paywall screens overlapping after a focus session
  - Fixed habit checkbox creating duplicate entries on rapid double-tap
  - Fixed purchase cancellation showing no feedback in the paywall
  - Fixed habit insight showing wrong "slots total" on Mondays
  - Fixed crash from invalid SF Symbol (figure.mindfulness) on some devices
  
  Improvements
  - Paywall now shows live StoreKit pricing instead of a hardcoded price
  - Free-user daily task creation limit (3/day) is now enforced
  - Free users see focus session count in home stats instead of zero leaves

## Apps similar to FlowLeaf

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Golli – Goals & Habits](https://appshunter.io/ios/app/golli-goals-and-habits/id6775986094) | — | Free | Productivity |
| [Neurio: ADHD Focus & Blocker](https://appshunter.io/ios/app/neurio-adhd-focus-and-blocker/id6774735457) | — | Free | Productivity |
| [ADHD Planner - FocusBrick](https://appshunter.io/ios/app/adhd-planner-focusbrick/id6760563222) | — | Free | Productivity |
| [Doable - ADHD Task Manager](https://appshunter.io/ios/app/doable-adhd-task-manager/id6756186851) | 5.0 (2) | Free | Productivity |
| [Dopamine: ADHD To-Do Chat](https://appshunter.io/ios/app/dopamine-adhd-to-do-chat/id6759327169) | — | Free | Productivity |
| [Yearly Planner - Agenda Year +](https://appshunter.io/ios/app/yearly-planner-agenda-year-plus/id6789542531) | 5.0 (1) | Free | Productivity |

## More apps by 雨晨 李

- [SimpleWeatherApp](https://appshunter.io/ios/app/simpleweatherapp/id6760898364)
- [SiteQuote — Invoice & Quote](https://appshunter.io/ios/app/sitequote-invoice-and-quote/id6766279884)
- [RentFix - Landlord Tools](https://appshunter.io/ios/app/rentfix-landlord-tools/id6769024687)
- [SoulChat - AI Companion](https://appshunter.io/ios/app/soulchat-ai-companion/id6787701866)
- [Queens Game: Logic Puzzle](https://appshunter.io/ios/app/queens-game-logic-puzzle/id6792769563)

All apps by 雨晨 李: https://appshunter.io/developer/1885418234

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*