# FlowMenu — Less scrolling, more living

> Less scrolling, more living (iPhone/iPad app by Steffen Maayen.)

- Source: https://appshunter.io/ios/app/flowmenu/id6762884871 (this page in markdown: same URL + `.md`)
- Developer: [Steffen Maayen](https://appshunter.io/developer/1895058707)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 28 MB
- Languages: American English
- Released: 2026-05-10
- Data updated: 2026-06-06
- User reviews in markdown: https://appshunter.io/ios/app/flowmenu/id6762884871/reviews.md

## What is FlowMenu?

Do you keep scrolling without actually enjoying it? FlowMenu helps you make a better choice.

Build your own dopamine menu: a list of activities that give you energy, calm you down, or are just fun. From a short walk to drawing, from meditation to dancing in your kitchen.

Hit the generator and instantly get a matching activity based on how much energy you have. No endless thinking — just do it.

FEATURES
• Activity generator based on energy level
• Save your favorite activities
• Stats: see how active you are
• Available in English and Dutch
• Works fully offline

FLOWMENU PREMIUM
Unlock all 100 activities and save unlimited favorites. Try free for 7 days.

Inspired by the Dopamine Menu concept by Jessica McCabe (How to ADHD).

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlowMenu Pro – Monthly | $2.99 | per month |
| FlowMenu Pro – Yearly | $24.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-05-11

Fixed app icon display issue.

### 1.0 — 2026-05-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*