# Flowmodoro - Focus·Flow·Timer — Flowtime deep work for ADHD

> Flowtime deep work for ADHD (iPhone/iPad app by RaynearSoft LLC.)

- Source: https://appshunter.io/ios/app/flowmodoro-focusflowtimer/id6756621130 (this page in markdown: same URL + `.md`)
- Developer: [RaynearSoft LLC](https://appshunter.io/developer/1585996891)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 199 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/flowmodoro-focusflowtimer/id6756621130/reviews.md

## What is Flowmodoro?

Stop letting a 25-minute timer break your flow.

Flowmodoro is built on the Flowtime Technique: focus for as long as you're in the zone, then take a break earned from the time you actually put in. Prefer the classic method? A full Pomodoro timer is built in — pick either one and switch anytime.

WHY FLOWMODORO
The Pomodoro problem: you finally reach deep focus, and the timer forces a break. Your flow is destroyed.
The Flowmodoro answer: work until you decide to stop. Your break is calculated from your focus time.

TWO WAYS TO FOCUS
- Flowmodoro (Flowtime): the timer counts up. Stop when you're done and your break is earned from your focus time. Set your own break ratio.
- Classic Pomodoro: focus, short break, long break — your own durations and long-break interval, with presets to start from.

FLOW ZONES
Watch a session move from Struggle to Warm-up to Flow to Deep Flow as the minutes add up. You can see the moment you actually arrive — and you'll think twice before stopping.

DEEP FOCUS: BLOCK DISTRACTING APPS
Choose the apps that pull you away and they won't open while the timer is running. Strict Mode removes the escape hatch, and a daily override limit keeps you honest when it doesn't.

WHITE NOISE
Nine ambient sounds — brown, pink, white, rain, ocean, underwater, wind, stream and fire — with volume control. It also keeps focus and break switching automatically while your phone is locked.

LOCK SCREEN AND HOME SCREEN
- Live Activity: your timer on the Lock Screen and Dynamic Island
- Home Screen widget: start, pause and stop without opening the app
- Today's focus time and session count at a glance

STATISTICS THAT SHOW PROGRESS
- Daily and weekly trends
- Monthly and yearly trends, activity heatmap and best streak
- Category breakdown: see where your hours actually go
- Session history you can edit
- Export a full JSON backup or a CSV for analysis, and import to restore
- Optional iCloud sync across your devices

CATEGORIES
Tag every session — Work, Study, Exercise, Reading, or your own — and filter any statistic by category.

EIGHT LANGUAGES
English, 한국어, 日本語, 中文, Deutsch, Français, Português, Русский.

WHO IS THIS FOR
- Students preparing for exams
- Professionals who need deep work
- Freelancers and creators
- People with ADHD or focus challenges
- Pomodoro users frustrated by interruptions

FLOWMODORO PRO
- Monthly and yearly statistics with category breakdown
- Dark mode and theme colors
- Auto-start the next focus session after a break
- Export and import your data
- No ads
Available monthly, yearly, or as a one-time lifetime purchase.

THE FLOWTIME TECHNIQUE
1. Start your focus session
2. Work until you naturally need a break
3. Get a break length calculated from your focus time
4. Come back refreshed and start again

No more fighting the timer.
Flow with your focus.

Questions or feedback: raynearsoft@gmail.com

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This app is subject to Apple's standard terms and conditions (EULA). For more information, see Apple's Standard Terms and Conditions(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $39.99 | one-time |



## Version history (last 5 releases)

### 1.1.4 — 2026-08-24

• App blocking now correctly enforces the free plan's limit of 4 apps, and the selection screen updates as you choose.
• Fixed subscription status so refunds and expired subscriptions are reflected correctly.
• The onboarding demo now follows the language you selected.
• Bug fixes and stability improvements.

### 1.1.2 — 2026-08-10

• New setup flow — choose Flowmodoro or Pomodoro on first launch and see how your mode works.
• Turn on notifications and app blocking right from setup, including which apps to block.
• Switching language now updates everything at once — default category names and Lock Screen text included.
• Bug fixes and stability improvements.

### 1.1.1 — 2026-07-06

• Home widget improvement — the Monthly heatmap widget now shows how many minutes you focused on each day, right inside every cell.
• Bug fixes and stability improvements.

### 1.1.0 — 2026-06-26

What's New in 1.1.0

• White Noise — 9 ambient sounds (rain, ocean, wind, fire, and more) that play while you focus and stop automatically when a break begins.
• Pomodoro mode — quick presets plus fine-tuning for classic focus/break cycles.
• Bug fixes and stability improvements.

### 1.0.3 — 2026-02-20

Session edit/delete and calendar date tap navigation in Statistics
Live Activity timer now displays in real-time without freezing

## Apps similar to Flowmodoro

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FocusBlocks — Deep Work](https://appshunter.io/ios/app/focusblocks-deep-work/id6758164067) | — | Free | Productivity |
| [inFlow - Focus Timer](https://appshunter.io/ios/app/inflow-focus-timer/id6541761519) | — | Free | Productivity |
| [FlowMo - task management](https://appshunter.io/ios/app/flowmo-task-management/id6755710229) | — | Free | Productivity |
| [Deep Work - Funpatsu](https://appshunter.io/ios/app/deep-work-funpatsu/id6759646986) | — | Free | Productivity |
| [Focus Monster: Gamified Timer](https://appshunter.io/ios/app/focus-monster-gamified-timer/id6761299735) | — | Free | Productivity |
| [WhatToDo: Focus Timer & Tasks](https://appshunter.io/ios/app/whattodo-focus-timer-and-tasks/id6753144313) | — | Free | Productivity |

## More apps by RaynearSoft LLC

- [MD-Journal: Secure Diary](https://appshunter.io/ios/app/md-journal-secure-diary/id6479233700)
- [SynapSet - Habit Tracker](https://appshunter.io/ios/app/synapset-habit-tracker/id6670794597)
- [Moodient - AI Wellness Coach](https://appshunter.io/ios/app/moodient-ai-wellness-coach/id6748951717)
- [한자하루 – 급수 시험 대비 한자 학습](https://appshunter.io/ios/app/id6751622072)
- [SnapDic](https://appshunter.io/ios/app/snapdic/id6757315244)

All apps by RaynearSoft LLC: https://appshunter.io/developer/1585996891

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*