# Flowo - ADHD Focus & Tasks — Plan, focus, get things done

> Plan, focus, get things done (iPhone/iPad app by Mathias Matejcik.)

- Source: https://appshunter.io/ios/app/flowo-adhd-focus-and-tasks/id6780164797 (this page in markdown: same URL + `.md`)
- Developer: [Mathias Matejcik](https://appshunter.io/developer/1894708421)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English
- Released: 2026-06-24
- Data updated: 2026-06-28
- User reviews in markdown: https://appshunter.io/ios/app/flowo-adhd-focus-and-tasks/id6780164797/reviews.md

## What is Flowo?

Flowo is a gentle, focused task manager designed for ADHD brains.

Most to-do apps overwhelm you with endless lists and guilt-inducing streaks. Flowo takes a different approach:

PLAN A SMALL DAY
Pick just a handful of tasks for today — a daily limit you control — so you're never staring at an impossible list.

FOCUS SESSIONS
Start a timed focus session (5 to 45 minutes) with optional ambient soundscapes like rain, cafe, and forest sounds to help you settle in.

BRAIN DUMP
Got a stray thought mid-task? Capture it instantly without breaking focus, then turn it into a task later when you're ready.

WINS, NOT STREAKS
See your weekly progress — tasks completed, focus time, your best day — without judgment. Every session counts, even the short ones.

ENERGY-AWARE SUGGESTIONS (Premium)
Flowo learns your energy patterns and suggests tasks that match how you're feeling right now.

Flowo is built by and for people who think differently. No streak-shaming, no overwhelming dashboards — just a calm space to plan your day and get things done.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flowo Premium | $5.99 | per month |
| Flowo Premium | $49.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-06-24

No release notes.

## More apps by Mathias Matejcik

- [LogBook — Digital Yacht Log](https://appshunter.io/ios/app/logbook-digital-yacht-log/id6762569859)

All apps by Mathias Matejcik: https://appshunter.io/developer/1894708421

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*