# Flowo: ADHD Planner & Routine — Auto Schedule, Focus & Habits > Auto Schedule, Focus & Habits (iPhone/iPad app by BBMM TECHNOLOGIES INC..) - Source: https://appshunter.io/ios/app/flowo-adhd-planner-and-routine/id6744169041 (this page in markdown: same URL + `.md`) - Developer: [BBMM TECHNOLOGIES INC.](https://appshunter.io/developer/1806344783) - Category: Productivity, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.0 · 295 MB - Languages: American English, Arabic, French (France), German (Germany), Hebrew, European Spanish, Ukrainian - Released: 2026-08-20 - Data updated: 2026-10-03 - User reviews in markdown: https://appshunter.io/ios/app/flowo-adhd-planner-and-routine/id6744169041/reviews.md ## What is Flowo? Plans rarely survive the whole day. A meeting runs long, or one task turns out to be three. Flowo builds your day from your tasks and the limits you set, then rebuilds what is left each time the day changes. You see what moved, and why. Rebuild the day when it breaks When a task runs over, Flowo reflows the rest of the day around your fixed events. The schedule matches the time you actually have again. Plan without dragging blocks Add what needs doing. Flowo places each task into real free time, with breaks, around sleep, meals and the events you already have. See why every block sits where it does Open any block to see the constraint that placed it and what it was weighed against. Same inputs, same plan. Catch a thought before it goes Type or dictate it into Braindump. When you ask, Flowo turns a note into tasks with durations. The original note stays exactly as you wrote it. Keep habits through hard weeks Weekly targets scale down when the days run out, so a hard week still counts. Start focus from the plan The Pomodoro timer opens on the task that is up next. Private by design No account. Planning data is encrypted on this device with AES-256-GCM, and the key stays in the Apple Keychain. No ads, no cross-app tracking, nothing sold. Analytics stays off until you turn it on and never includes task text, notes, prompts, transcripts or media. Flowo Pro Flowo is free to download. Flowo Pro is an optional subscription with a 14-day free trial, billed to your Apple Account. Cancel in Settings at least 24 hours before the trial ends and you pay nothing. Flowo is a planning tool, not a medical device. It does not diagnose or treat any condition. Privacy Policy: https://flowoapp.com/privacy Terms of Use: https://flowoapp.com/eula ## Version history (last 5 releases) ### 1.0.4 — 2026-09-29 Dictation now works everywhere. Press and hold the microphone on a task or in Braindump and your words appear as you speak. The same dictation runs on every screen. A friend's code is a free month. Enter a friend's code when you join and your first month of Pro is free. Share yours and you earn days of Pro for each friend who subscribes. ### 1.0.3 — 2026-09-26 The assistant does what you asked. Say "work 9 to 4, Monday to Saturday, and lunch at 12" and you get both, on all six days, at the times you said. Ask to move something and it moves, instead of arriving as a new task with your sentence for a name. Onboarding stops arguing. Say you do not eat breakfast and breakfast stays gone. Rest is asked about, never inserted into the middle of your afternoon. Categories, habits and events come back in your language. The day reads. Sleep is a quiet band instead of a wall of colour. An overdue task says so calmly, without red. Event cards show a start and an end, and the repeat. A weekday habit is one tap instead of seven entries. Breakfast can be deleted without renaming lunch. Settings got shorter. Legal and Help moved to their own page. Toggles no longer glow light blue in dark mode. Pro is free for 14 days. ### 1.0.2 — 2026-09-16 FOURTEEN DAYS, AND WE MEAN IT THIS TIME Pro is free for fourteen days. The last release note said twenty one. That was our mistake, nobody was charged early because of it, and the honest number is fourteen. Sorry. Also fixed: deleting your data used to stop the app from opening again, which is a sentence nobody should have to read. It opens. Dragging a block now lands on the clock instead of two minutes past it. The switch that promised to ring through Do Not Disturb is gone, because it never could, and a switch that lies is worse than no switch at all. The screen you see when something goes wrong now says what happened in words, and keeps the technical part behind a button for support. ### 1.0.1 — 2026-09-15 Introducing Flowo Pro. Everything you already use stays free. Pro lifts the limits on the things people ask for most: unlimited schedule recovery when your day falls apart, deeper subtask breakdowns, and more daily AI planning. Start with 21 days of Pro. No card, no account. Also in this release: a faster planning engine, steadier notifications when your schedule shifts, and fixes across habits and recurring tasks. ### 1.0.0 — 2026-08-20 No release notes. ## Apps similar to Flowo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Celehive - Celebs & Creators](https://appshunter.io/ios/app/celehive-celebs-and-creators/id6764805417) | — | Free | Productivity | | [Flowo - ADHD Focus & Tasks](https://appshunter.io/ios/app/flowo-adhd-focus-and-tasks/id6780164797) | — | Free | Productivity | | [Wrenchly AI](https://appshunter.io/ios/app/wrenchly-ai/id6738059884) | — | Free | Productivity | | [Recurring Tasks ◎ Kola](https://appshunter.io/ios/app/recurring-tasks-kola/id6504113209) | 3.7 (3) | Free | Productivity | | [Recurring Checklist - Checkful](https://appshunter.io/ios/app/recurring-checklist-checkful/id6477564082) | 4.3 (6) | Free | Productivity | | [CleanPal - Household made easy](https://appshunter.io/ios/app/cleanpal-household-made-easy/id6753643893) | — | Free | Productivity | ## Related topics [finko](https://appshunter.io/ios/topics/finko) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*