# FlowRoll - BJJ Training Pal — Jiu Jitsu Training Tracker

> Brazilian Jiu Jitsu training tracker, technique library, and community platform. (iPhone/iPad app by DAVID ANTHONY KIELY.)

- Source: https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376 (this page in markdown: same URL + `.md`)
- Developer: [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 294 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 76 MB
- Languages: American English, Arabic, French (France), German (Germany), Greek, Italian, Japanese, Korean, Polish, European Portuguese and 3 more
- Released: 2025-07-21
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews.md

## What is FlowRoll?

Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu.

Track Your Technique Library
Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques)

Log Training Sessions
Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training.

Join a global community of grapplers on your journey. Share your training sessions to inspire others and see  what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community.

Powerful Analytics
Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version)

Smart Filtering & Search
Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago.

Key Features:
Smart import of techniques from your existing BJJ notes
Comprehensive technique tracking with categories and positions
Detailed session logging with satisfaction ratings
Visual analytics and progress charts (Full analytics requires paid Pro version)
Advanced search and filtering
Offline-first design
Clean, intuitive interface designed for quick logging
Support for both gi and no-gi training
Export your data anytime (Full analytics requires paid Pro version)

Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.

## Key features

- Technique library with categorization
- Detailed training session logging
- Community features and leaderboards
- Visual analytics and progress charts
- Advanced search and filtering
- Offline-first design
- Gi and no-gi training support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Monthly Pro Membership | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $79.99 | one-time |


## Chart rankings

- #182 in Top Grossing · Sports (US App Store)

## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews.md

### 5/5 — Helpful

*2026-07-31*

Getting back into it and this helped get ready

### 5/5 — White Belt

*2026-07-23*

SENERIO: As a newer white belt I train at a Gracie University center within the Gracie Combatives Program. This program consist of 36 techniques, each with 2-4 variations. This is a lot. 
HOW THE FLOWROLL APP IS HELPING:
1: Logging sessions -
This helps to quickly see what you trained on last time so you can review before next class.
2: Listing Techniques - 
You can view all techiques at once. This allows you to quickly choose the technique you want to view. 
3: Notes - 
You can notes and url’s. This allows you to learn and retain the details most efficiently. It also has a link to websites such as specific You Tube channels for specific techniques. For me I enter my Gracie University link and it takes me right to it.
4: Mind Maps
This is such a game changer. I started making mind maps to categorize and link techniques using a mind map app, but now it’s built right into this app. Amazing. 

Look, there is so much more with this app… If you intend to continue training in Jiu-jitsu and want to be more in control of you learning ability, then try this app. 
PS - This is my honest review. I get no monetary gain from this post. 
Blessings

**Developer response:** Thank you this made my week! Really glad you are using the System FlowCharts too. If you have any feature recommendations or ideas, please do reach out to our support and we will look after you!

Thank you

### 5/5 — This bouta help me learn so well

*2026-07-21*

Learned 1 thing already

**Developer response:** Awesome mate!!

### 1/5 — Continual freezing

*2026-07-14*

On opening, the app does not respond to any button selection

**Developer response:** Hi, can you please reach out to our support and help us resolve this issue: david@flowrollapp.com  Thanks!

### 5/5 — No YouTube videos?

*2026-06-10*

I’ll still give this a 5 star but I can’t find any videos now on the techniques? There used to be videos on submission, guard pass etc but there is no videos now.

**Developer response:** Hi Obi, Thanks for the review! Could you email us and we will sort this issue out for you asap! 
Cheers

### 5/5 — Good

*2026-06-04*

Helped learn and practice

**Developer response:** Thank you!

### 5/5 — Elite Tool

*2026-03-16*

I catalog right after every training sessions to help me identify strong and weak points in my game. This way I don’t forget what I need to work on an hour after the class. The UI is super useful. I haven’t really used the in app videos a whole lot but just having that resource there is phenomenal. Everyone should be using this app to track their progression and plan future sessions

**Developer response:** Thanks for great review!

### 5/5 — Fantastic Training Tool

*2026-02-25*

Perfect for building that BJJ foundation. Perfect for setting up game plan for comp too. Can’t recommend enough! 👍🏻

**Developer response:** Love to hear that!

### 5/5 — Frank088

*2026-02-17*

By far the best free bjj app on the app store. I use it every day!

**Developer response:** Thanks for the feedback!

### 5/5 — Best app I’ve used

*2026-01-30*

I’ve never written reviews ever since I’ve gotten a phone, but this is the best app I’ve ever used, I can’t imagine how much worse I’d be without it

## Frequently asked questions about FlowRoll

### What does FlowRoll do?

FlowRoll is a training companion for Brazilian Jiu Jitsu practitioners. It allows you to build a personal technique library, log your training sessions with detailed notes, and analyze your progress through insightful charts and statistics. It also connects you with a global community of grapplers.

### What are the key features of FlowRoll?

Key features include a comprehensive technique tracking system with categories and smart tags, detailed logging of training sessions including gi/no-gi and satisfaction ratings, powerful visual analytics, advanced search and filtering options, and an offline-first design for quick logging. It also supports community interaction and leaderboards.

### How much does FlowRoll cost?

The app offers a free version with core features. A paid Pro subscription unlocks unlimited techniques, advanced analytics, full achievements and challenges, and the ability to upload images/videos to techniques. A 7-day free trial is available for the Pro version.

### Is FlowRoll compatible with different training styles?

Yes, FlowRoll supports both gi and no-gi training. You can log sessions specifically noting which style you trained, allowing for more accurate tracking and analysis of your progress across different Jiu Jitsu disciplines.

### How can FlowRoll help me improve my BJJ game?

By meticulously tracking your techniques and training sessions, FlowRoll provides data-driven insights into your strengths and weaknesses. The analytics help you identify which techniques you drill most, monitor your training frequency, and spot gaps in your game, enabling you to make more informed decisions about your training focus.

## Version history (last 5 releases)

### 2.11.1 — 2026-07-16

-AI Coach
-Gyms
-Language support

### 2.11.0 — 2026-07-13

-AI Coach
-Gyms
-Language support

### 2.10.1 — 2026-06-29

- Bug fixes
- improvements

### 2.10.0 — 2026-05-29

-Weekly Reports
-Onboarding Tutorial

### 2.9.0 — 2026-05-05

- Add positions to submissions & taps
- Light mode
- Import / Export improvements
- UI Overhaul

## Apps similar to FlowRoll

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BJJBuddy - BJJ Tracker Journal](https://appshunter.io/ios/app/bjjbuddy-bjj-tracker-journal/id1063025257) | 4.4 (459) | Free | Sports |
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| [IBJJF Rules](https://appshunter.io/ios/app/ibjjf-rules/id667446064) | 4.8 (693) | Free | Sports |
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## More apps by DAVID ANTHONY KIELY

- [JudoFlow - Judo Training Pal](https://appshunter.io/ios/app/judoflow-judo-training-pal/id6761824232)

All apps by DAVID ANTHONY KIELY: https://appshunter.io/developer/1829992386

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*