# FlowRow — Get Fit & Strong with Rowing

> Rowing machine fitness app with dynamic workouts for strength and weight loss. (iPhone/iPad app by Andreas Pirscher.)

- Source: https://appshunter.io/ios/app/flowrow/id6472256927 (this page in markdown: same URL + `.md`)
- Developer: [Andreas Pirscher](https://appshunter.io/developer/1494662143)
- Category: Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 92 MB
- Languages: English
- Released: 2023-11-28
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flowrow/id6472256927/reviews.md

## What is FlowRow?

FlowRow – Your Fitness Journey Starts Here

Unlock the full power of your rowing machine! FlowRow delivers dynamic workouts designed to boost your energy, improve your posture, ease back pain, and support weight loss — all in just eight weeks.

Enjoy fun, effective sessions that fit any fitness level, from beginner to seasoned rower.
Train smarter, feel stronger, live healthier. Your Flow starts now!

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of FlowRow is free of charge. Should you use FlowRow to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Dynamic rowing workouts
- Progress tracking
- Offline sync
- Weight loss support
- Posture improvement
- Beginner to advanced levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |



## Frequently asked questions about FlowRow

### What is FlowRow?

FlowRow is a fitness application designed to provide dynamic workouts for rowing machines. It aims to boost energy, improve posture, ease back pain, and support weight loss.

### Is FlowRow free to download?

Yes, the download of FlowRow is free of charge. You can access in-app content through available subscriptions after a trial period.

### What are the subscription options for FlowRow?

FlowRow offers 'Premium' at $19.99/month and 'Gold' at $199.00/year, both including a 1-month free trial. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period.

### How do I manage my FlowRow subscription?

You can manage your subscription and turn off auto-renewal in your Account Settings within the App Store after making a purchase.

### Does FlowRow offer offline access?

Yes, FlowRow provides offline sync as part of its subscription features, allowing you to access content without an internet connection.

### What devices does FlowRow support?

FlowRow is supported on iPhone, iPad, and iPod, making it accessible on various Apple devices.

### Does FlowRow have ads?

Yes, FlowRow contains advertisements. Users can access premium features through subscriptions.

### How often is FlowRow updated?

The latest version of FlowRow is 3.12.8, last updated on September 11, 2025. Updates ensure the app remains reliable and features are enhanced.

## Version history (last 5 releases)

### 3.12.8 — 2025-09-11

Bugfixes

### 3.11.7 — 2025-07-17

Bugfixes

### 3.11.5 — 2025-07-14

Bugfixes

### 3.11.4 — 2025-07-03

Bugfixes

### 3.11.3 — 2025-04-09

Bugfixes

## Apps similar to FlowRow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sports Power Training](https://appshunter.io/ios/app/sports-power-training/id6466659174) | 5.0 (6) | Free | Sports |
| [Futbo: Club Management](https://appshunter.io/ios/app/futbo-club-management/id6504250422) | — | Free | Sports |
| [Rowlitics](https://appshunter.io/ios/app/rowlitics/id6756816142) | — | Free | Sports |
| [RowerTrain](https://appshunter.io/ios/app/rowertrain/id6758657773) | 5.0 (3) | Free | Sports |
| [STUnlocker Ride SP](https://appshunter.io/ios/app/stunlocker-ride-sp/id6498951084) | — | Free | Sports |
| [The Netball Vault](https://appshunter.io/ios/app/the-netball-vault/id6751424925) | — | Free | Sports |

## More apps by Andreas Pirscher

- [FlowRow](https://appshunter.io/ios/app/flowrow/id1506570002)

All apps by Andreas Pirscher: https://appshunter.io/developer/1494662143

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*