# FLOWRUNR — Take the pain out of running

> Take the pain out of running (iPhone/iPad app by Ejnar Larsen.)

- Source: https://appshunter.io/ios/app/flowrunr/id1672975398 (this page in markdown: same URL + `.md`)
- Developer: [Ejnar Larsen](https://appshunter.io/developer/1672975400)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 56 MB
- Languages: English
- Released: 2024-01-23
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/flowrunr/id1672975398/reviews.md

## What is FLOWRUNR?

The Workout Experience Is Everything
We are reimagining the fitness journey in running and walking by focusing on what truly matters - the joy of the workout, from absolute beginner to experienced runner.

Let the Music Carry You 
Enter a state of FLOW with our specially composed music. Embrace the unparalleled sensation that arises when your workout and sound design become one, and time and place dissolve.

Tailored to You 
With workouts carefully crafted and perfectly attuned to your natural movement rhythm, and based on your fitness level, plus fine-grained adjustment options, we provide a harmonious experience that feels personalized on an entirely new level.

You Are in Control 
Whether you prefer a single WORKOUT that fits your schedule, or you want a PLAN to help you improve, FLOWRUNR provides the structure and the details, but ultimately, you decide.

For Everyone Seeking Health 
No matter your current fitness level, if you're looking to improve your fitness and health, FLOWRUNR is here for you.


What Sets FLOWRUNR Apart?

• Focus Without Stress: 
We guide you - literally step by step - in an ambient and pleasant way, removing the mental load and letting you focus on the moment.

• Effort Over Output:
Our training philosophy emphasizes consistent effort, not just performance, for long-term progress.

• A Fresh Perspective: 
Utilizing more than 20 years of Olympic-level coaching in swimming, we create truly enjoyable workout experiences in running and walking – unbiased and innovative.

• And So Much More: 
It's hard to explain, but it’s probably like nothing else you have ever experienced.


Terms of Use: https://flowrunr.com/terms

Privacy Policy: https://flowrunr.com/privacypolicy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Subscription | $4.99 | per month |



## Version history (last 5 releases)

### 1.2.7 — 2025-01-04

Updated onboarding flow

### 1.2.6 — 2024-07-25

New feature enabling sharing workouts directly in-app, fixed font size bug

### 1.2.5 — 2024-05-26

General app improvements

### 1.2.2 — 2024-05-17

General app improvements and bug fixes

### 1.2.1 — 2024-04-01

General app improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*