# Flows: Time Tracker — See where your day really went > See where your day really went (iPhone/iPad app by Paul Stanton.) - Source: https://appshunter.io/ios/app/flows-time-tracker/id6767560123 (this page in markdown: same URL + `.md`) - Developer: [Paul Stanton](https://appshunter.io/developer/1896487726) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 16 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish and 7 more - Released: 2026-06-13 - Data updated: 2026-08-29 - User reviews in markdown: https://appshunter.io/ios/app/flows-time-tracker/id6767560123/reviews.md ## What is Flows? Most time trackers are built for billing. Flows is built for understanding your day. Tap a card to start tracking. Tap another to switch. That's it. No projects, no timers to manage, no descriptions to fill in. Create your own flows: broad categories like Deep Work, Meetings, Admin, Resting, whatever matches how you actually spend your time. Flows records it and shows it back to you in a way that makes sense at a glance. Because work isn't just what was on screen. And your day is more than a timesheet. DRIFTING Not every minute gets deliberately assigned. Step away. Forget to tap. Take a break. Lose half an hour. Flows doesn't treat that as a gap or a failure. It becomes Drifting, a built-in flow that quietly catches the time you didn't claim. Move it later if you want. Leave it if it belongs there. Most trackers punish missing time. Flows treats it as part of the day. (One reason it sits well with ADHD brains, and anyone who forgets to tap.) SEE YOUR WHOLE DAY AT ONCE The day-bar is a coloured ribbon showing every minute of your day in the flow it belongs to. No spreadsheets. No reports to decode. Just the shape of the day, visible at a glance. MEET DROPLET Droplet is the small companion who lives in your timeline. No dashboards to read — Droplet notices the shape of your week and reflects it back in a sentence or two: which flows carried the days, when the drifting clustered, how the rhythm moved. Curious about something? Just ask. Ask Droplet answers from your own tracked time — "how much did I flow this week?", "where did my time go?" — in plain, warm language. Never a score. Never advice you didn't ask for. REFLECTIONS Zoom out to a week or a month and Flows shows its shape at a glance: a simple bar for each day, your flows laid out by rhythm, and a short reflection up top. Not "was this a good week?" Just "what kind of week was this?" FIX THINGS WITHOUT BREAKING ANYTHING Forgot to switch? Long-press a flow card to move time from one flow to another after the fact. Long-press any segment in the day-bar to see its history: what it was, what changed, and how it got there. Nothing is destructive. Corrections add clarity, they don't erase the past. FEATURES * One-tap tracking. Start and switch instantly. * Drifting. Built-in time for the moments you didn't claim. * The day-bar. See your whole day as a single timeline. * Droplet, a companion who reflects your week back to you. * Ask Droplet questions about your own time, in plain language. * Weekly and monthly Reflections that show the shape of your time. * Move time between flows after the fact. * Per-segment history and corrections. * Bridges. Flows asks what to do with gaps in your day. * A grace period for accidental taps. * No streaks. No guilt. Nothing to maintain. Ask Droplet and AI-written reflections need a device that supports Apple Intelligence. Everything else works on any supported device. WHAT FLOWS IS NOT * Not a productivity scoreboard. * Not a focus app that locks you out of things. * Not a billing tool with clients, invoices and hourly rates. * Not an automatic activity logger watching your screen. Flows is for people who finish the day and wonder where it went. A calmer way to track your time. Time flows. Know where. Privacy Policy: https://flowsapp.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flows+ Annual | $29.99 | per year | | Flows+ Monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Flows+ Lifetime | $69.99 | one-time | ## Version history (last 5 releases) ### 1.9.3 — 2026-08-20 • History now includes a Timesheet view — see your day totals laid out like a timesheet, with hours shown in decimal format • Droplet can now break down your day project-by-project when you ask for a summary • Forgot to log your start time? You can now backdate the start of your day right from the confirmation card • Decimal hour formatting now respects your device's language and region settings ### 1.9.2 — 2026-07-08 Meet Droplet — and see your time more gently. - Droplet: Flows now has a friendly companion who lives in your timeline. Droplet quietly notices the shape of your days and reflects it back — never a scoreboard, just a kind eye on where your time goes. - Ask Droplet: Have a question about your week? Just ask. Droplet answers from your own tracked time — "how much did I flow this week?", "where did I drift?" — in plain, warm language. - A calmer History: Weekly and monthly views have been reimagined around reflection. A new at-a-glance chart shows the rhythm of your period, Droplet offers a short reflection up top, and the calendar now has its own space for browsing. Ask Droplet and AI-generated reflections require a device that supports Apple Intelligence. Everything else works on any supported device. ### 1.8.1 — 2026-07-02 A calmer, clearer Flows — with a redesigned way to unlock the extras. - Flows+ now unlocks your full history and CSV export. Everyday time tracking stays completely free. - Smarter daily reflections. Apple Intelligence recaps are now grounded in your actual figures, with a new Regenerate button if you'd like a fresh take. - Tidier Flows screen with a collapsible Today bar and a streamlined icon toolbar. ### 1.5 — 2026-06-24 Reflections, on your device — a short, private end-of-day and end-of-week look back, powered by Apple Intelligence. A gentle mirror, never a manager. A richer History — edit past days, see each flow as a percentage, and read daily and weekly recaps. A steadier day — a start-of-day target time, gentle start and end nudges, and resting that can extend your day when you need it. Healtier breaks — If you rest longer than expected, Flows will offer to extend your day to meet your target hours. If you don't rest enough, Flows will let you know so you can end your day early or stay in the flow. Your choice. ### 1.4 — 2026-06-22 We've rebuilt syncing from the ground up for faster, more reliable syncing across your iPhone, iPad, and Apple Watch. Your timers and totals now stay in step more quickly and dependably across all your devices. Thanks for using SwitchFlow! ## Related topics [free time tracker app](https://appshunter.io/ios/topics/free-time-tracker-app) · [personal time tracker](https://appshunter.io/ios/topics/personal-time-tracker) · [clockshark time tracking](https://appshunter.io/ios/topics/clockshark-time-tracking) · [time track go](https://appshunter.io/ios/topics/time-track-go) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*