# Flowstage-AI Time Block Timer — Ritual Flow, Timer & Widget

> AI-powered time blocking app to break down tasks into manageable stages. (iPhone/iPad app by 恒智 石.)

- Source: https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277 (this page in markdown: same URL + `.md`)
- Developer: [恒智 石](https://appshunter.io/developer/1783802851)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 40 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-12-08
- Data updated: 2026-08-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277/reviews.md

## What is Flowstage?

You know what you need to do. You just can't seem to start.

Flowstage is built for exactly that feeling. Instead of relying on willpower, it breaks any task into visible steps and guides you through them, one stage at a time.

Work sprints, study sessions, workouts, coffee rituals, wind-down routines. Whatever it is, open Flowstage and be in flow within 5 seconds.

What you can do with Flowstage？
· Stage Timer
Split any task into timed stages, so you always know where you are and what comes next. No more staring at one giant countdown.

·  AI Flow Builder
Type "morning yoga" or "prep for presentation" and AI instantly breaks it into actionable steps. Just start.

·  Day Stream
Map out your flows across the day so you always know what you should be doing right now. Plan and execute in one place.

·  Flow Library
Save your best flows and reuse them with one tap. Less decision fatigue, more time doing.

·  Smart Reminders
Get notified before each flow starts and when it ends, so your transitions are smooth and nothing gets forgotten.

·  Live Activity and Dynamic Island
See your current stage and remaining time on the Lock Screen. Stay focused without unlocking your phone.

What people are saying

"First time I actually followed through on a plan."
"The V60 pour-over template makes every morning feel like a ritual."
"It's like having a coach that tells you exactly what to do next."

Download Flowstage and find your rhythm today.
Privacy Policy: https://www.yuque.com/scaptain/kb/dnldfmgwtuekgmue
Terms of Service: https://www.yuque.com/scaptain/kb/pz5eppknzy91fvay

## Key features

- Stage Timer for tasks
- AI-generated flow builder
- Daily planning and execution
- Reusable flow library
- Smart reminders
- Lock Screen Live Activity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flowstage Pro Monthly | $0.99 | per month |
| Flowstage Pro Yearly | $6.99 | per year |
| Flowstage Pro Yearly Special | $3.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $19.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277/reviews.md

### 5/5 — 很好用的app

*2025-12-17*

感谢作者开发这么好的app，上次评论了没有显示 再次评论一下

### 5/5 — 非常赞

*2025-12-14*

很有想法的app

**Developer response:** 谢谢！💡 好的想法需要好的用户来共鸣。我们一直在探索“计时器”除了倒数之外还能做些什么（比如仪式感、心流）。很高兴我们的想法戳中了你！✨

### 5/5 — ai功能加持，体验提升巨大

*2025-12-14*

借助llm减少了用户使用成本，模型持续优化，细节无敌

### 5/5 — 很好的应用APP

*2025-12-14*

谢谢作者开发这个应用 ，对我帮助很大.

### 5/5 — 很不错的功能性计时器

*2025-12-14*

👍

### 5/5 — 非常好用

*2025-12-14*

非常好用的软件，界面也很好看

### 5/5 — 简洁流畅的App，我很喜欢

*2025-12-14*

很有趣的App界面。很简洁，可以用一句话来生成相关的计划，每个步骤可以进行调节，有颜色和时间的调节等等。

### 5/5 — Very creative APP

*2025-12-14*

Very creative APP

### 5/5 — 健身必备，可以很方便的计时

*2025-12-12*

简直是健身锻炼的福音，适合自己做一些自由运动。很不错

**Developer response:** 很高兴能成为你的“健身搭子”！🏋️‍♀️ Flowstage 的分段计时特别适合 HIIT、组间休息或者瑜伽这种需要精准节奏的运动。祝你练出好身材，加油！

### 5/5 — excellent app

*2025-12-10*

having fantastic UI and practical features

## Frequently asked questions about Flowstage

### How does Flowstage help me start tasks?

Flowstage breaks down any task into visible, timed stages, guiding you through each step. This approach helps overcome the inertia of starting by making tasks feel more manageable and less overwhelming.

### What is the AI Flow Builder in Flowstage?

The AI Flow Builder allows you to simply type in a task, like 'morning yoga' or 'prep for presentation,' and the AI will instantly generate a series of actionable steps with suggested timings.

### Can I save and reuse my task plans in Flowstage?

Yes, Flowstage features a Flow Library where you can save your custom or AI-generated task plans. This allows you to reuse them with a single tap, reducing decision fatigue for recurring activities.

### Does Flowstage offer a free trial for its Pro version?

Yes, Flowstage Pro Yearly offers a 7-day free trial. You can experience the premium features before committing to a subscription.

### What are the subscription options for Flowstage Pro?

Flowstage Pro is available with monthly ($0.99/P1M) and yearly ($6.99/P1Y) subscription plans. There is also a special yearly option for $3.99/P1Y.

### How does Flowstage integrate with my iPhone's lock screen?

Flowstage utilizes Live Activity and Dynamic Island to display your current stage and remaining time directly on your Lock Screen. This allows you to stay focused on your task without needing to unlock your phone.

### What devices is Flowstage compatible with?

Flowstage is designed for use on Apple devices, including the Apple Watch, iPhone, and iPad, ensuring a consistent experience across your ecosystem.

### How often is Flowstage updated?

The latest version of Flowstage is 1.7, and it was last updated on March 26, 2026. This indicates a relatively active development cycle for the application.

## Version history (last 5 releases)

### 1.8 — 2026-08-24

[Flow Journey & Insights]

Flow Journey: A redesigned Review experience brings today's progress, long-term growth, and focus rhythm together in one place.

Deeper Insights: Explore weekly and monthly trends across focus time, active days, frequently used Flows, and your most productive time periods.

Personal Bests: Open each record to see when it was first achieved, the measured period, and the focus sessions behind it.

[More Features & Improvements]

Aurora Timer Theme: A new immersive visual style brings a calmer, more intentional feel to every focus session.

Day Stream Guidance: Improved repeat scheduling guidance makes it easier to carry your regular Flows into upcoming days.

Reliability Improvements: Fixed an issue where a session could become impossible to complete after switching to another app, causing the focus record to be lost. We also improved analytics reliability and overall interface polish.

### 1.7 — 2026-03-26

[New Features & Improvements]

Share the App: We've added a new "Share App" shortcut in the Settings page. If you enjoy our app, it's now easier than ever to share it with your friends!

Localization Enhancements: Improved multi-language support for the "Time Slots" instructions in the Day Stream settings, bringing a more polished and seamless experience.

### 1.6 — 2026-03-19

Major navigation redesign and significant upgrades across the app.

Introducing four redesigned core tabs: Day Stream, Flow Library, Review, and Settings — making it easier than ever to manage your focus and track your progress. The Flow Library has been completely rebuilt for a smoother template browsing and management experience.

Day Stream now supports custom background images — make your focus space truly your own.

Smarter data insights: intelligent baseline filtering now removes outlier data from your charts, and the Review page refreshes instantly after each completed focus session so your growth is always up to date.

### 1.5 — 2026-03-03

Your rhythm just got stronger: new Advanced Reminders are here (Alarm + Notification, iOS 26+).
End-to-end reminder flow: from Day Stream start to timer end, so momentum doesn’t break.
Better Day Stream control: new daily flow-count rules and guidance to help plans actually happen.
Clearer Dynamic Island and Live Activity: stage and remaining time are now easier to read at a glance.
Smoother paywall experience: improved reliability and loading consistency after onboarding.
Plus a round of polish, performance tuning, and bug fixes.

### 1.4 — 2026-01-18

This update brings significant improvements designed to help you enter flow state effortlessly and celebrate your progress.

Home Screen Widgets
Start your daily Flow instantly right from your Home Screen with our new interactive widgets.

Diamonds & Badges
Every moment of focus counts. Our new gamification system rewards your dedication with Diamonds and distinct Badges. Celebrate your milestones!

Voice AI Assistant
Plan with your voice. The upgraded AI Assistant now supports voice input, allowing you to break down complex tasks instantly—just speak your mind.

iCloud Sync
Seamlessly sync your data across all your devices. Your Flow state follows you wherever you go, ensuring your data is always safe and up-to-date.

Enhanced Editing
We’ve refined the Flow editor for a smoother, more efficient planning experience.

## Apps similar to Flowstage

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rich Life - 人生规划进度条丨手账记事丨日历待办](https://appshunter.io/ios/app/rich-life/id6753065273) | 5.0 (2) | Free | Productivity |
| [HelloTimer — All-in-One Timer](https://appshunter.io/ios/app/hellotimer-all-in-one-timer/id6741063591) | 5.0 (2) | Free | Productivity |
| [Just20Minutes](https://appshunter.io/ios/app/just20minutes/id6751052588) | — | $0.99 | Productivity |
| [AttendanceElf](https://appshunter.io/ios/app/attendanceelf/id1374067956) | — | Free | Productivity |
| [Don’t Quit - HabiFire](https://appshunter.io/ios/app/dont-quit-habifire/id6755043319) | 5.0 (2) | Free | Productivity |
| [CalculatorX - smart,customize](https://appshunter.io/ios/app/calculatorx-smartcustomize/id6755351007) | 4.0 (2) | Free | Productivity |

## More apps by 恒智 石

- [HiMoments: AI Photo Album](https://appshunter.io/ios/app/himoments-ai-photo-album/id6748812430)
- [PixelCafe - Coffee Brew Timer](https://appshunter.io/ios/app/pixelcafe-coffee-brew-timer/id6758194909)

All apps by 恒智 石: https://appshunter.io/developer/1783802851

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*