# FlowState: ADHD Focus Timer — One Tap. ADHS Hyper Focus Work > One-tap focus timer with soundscapes for ADHD brains, eliminating decision paralysis. (iPhone/iPad app by Quicklease LLC.) - Source: https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773 (this page in markdown: same URL + `.md`) - Developer: [Quicklease LLC](https://appshunter.io/developer/1616934386) - Category: Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 9+ - Requires: iOS 17.0 · 53 MB - Languages: American English - Released: 2025-12-22 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773/reviews.md ## What is FlowState? FLOW STATE ISN'T LUCK. IT'S ONE TAP AWAY. Athletes enter the zone in seconds. So can you. Most focus apps give you 47 settings to choose from. That's the problem. Your ADHD brain can't decide - so you never start. Flow State has ONE button. That's it. Tap once -> 90 minutes of unstoppable focus → Done. No choices. No paralysis. Just peak performance. ----------------- WHY FLOW STATE WORKS -> ONE TAP to enter deep work (no decisions, no drop-off) -> 90-MINUTE sessions (science-backed, Huberman protocol) -> ZERO SETTINGS (built for ADHD brains that overthink) -> SOUNDSCAPES + BODY DOUBLING AUDIO (brown noise + ambient work sounds) -> 2 SESSIONS PER DAY MAX (scarcity = you protect what's rare) ----------------- YOU'RE NOT LAZY. YOU'RE JUST USING THE WRONG TOOLS. Traditional productivity apps are built for neurotypical brains. Endless options. Complex systems. Decision fatigue before you even start. Flow State is different. It's built for high-performers with ADHD who need to ELIMINATE friction, not add more. One tap. The timer starts. Your phone locks. The soundscape plays. You work. That's it. ----------------- WHAT USERS SAY "I've tried 10+ focus apps. This is the only one I actually USE." "Finally - an app that doesn't make me choose between 47 timer options." "90 minutes feels impossible until you do it once. Then you're hooked." ----------------- THE SCIENCE - 90 minutes = your brain's natural ultradian rhythm (neuroscience-backed) - Flow state requires 15-20 min to enter (that's why Pomodoro's 25 min doesn't work) - ADHD brains excel in flow - they just need the right environment Flow State creates that environment in one tap. ----------------- WHAT YOU GET - One-tap flow sessions (25, 50, or 90 minutes) - Soundscapes engineered for focus (brown noise, body doubling audio) - Session tracking ("17 elite sessions protected") - Zero distractions (phone dims, notifications silenced) - Micro-celebrations every 15 min (your ADHD brain needs wins) ----------------- WHO THIS IS FOR -> ADHD brains tired of apps with 47 settings -> Founders, creatives, students who procrastinate -> Anyone who's ever spent 3 hours "about to start" -> People who know they're capable of greatness—if they could just FOCUS ----------------- STOP RESEARCHING PRODUCTIVITY METHODS. START DOING THE WORK. Download Flow State. Tap once. Lock in for 90 minutes. That's how champions are built. ----------------- Disclaimers: This app is not intended to provide any medical guidance or advice. Please consult with your healthcare provider for any medical decisions or health concerns. -------------- Privacy Policy: https://quicklease.webflow.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - One-tap focus session initiation - Pre-set 90-minute focus sessions - Zero settings to prevent decision paralysis - Soundscapes for focus (brown noise, body doubling) - Phone lock and notification silencing - Session tracking and micro-celebrations ## Frequently asked questions about FlowState ### Does FlowState have ads? No, FlowState does not contain advertisements. It is a completely ad-free experience. ### How long are the focus sessions in FlowState? FlowState offers one-tap focus sessions that can be set for 25, 50, or 90 minutes. The 90-minute duration is science-backed and aligns with the Huberman protocol. ### What kind of soundscapes does FlowState offer? FlowState includes soundscapes engineered for focus, such as brown noise and body doubling audio, to enhance concentration during work sessions. ### Is FlowState suitable for users without ADHD? While specifically designed for ADHD brains to eliminate friction, anyone who struggles with procrastination or decision paralysis when starting tasks can benefit from FlowState's simple, one-tap approach. ### What happens to my phone when a FlowState session starts? When a FlowState session begins, your phone screen dims and notifications are silenced to minimize distractions and help you maintain focus. ### How often is FlowState updated? FlowState was last updated on December 22, 2025, with version 1.0.0. Future updates will likely focus on refining the user experience and potentially adding new features based on user feedback. ### What devices does FlowState support? FlowState is currently supported on iPhone devices. Information regarding Android or other platform availability is not provided. ### What is the age rating for FlowState? FlowState has an age rating of 9+, making it suitable for a wide range of users looking to improve their focus. ## Version history (last 1 release) ### 1.0.0 — 2025-12-22 No release notes. ## More apps by Quicklease LLC - [Mochinyo - Anime Quotes Daily](https://appshunter.io/ios/app/mochinyo-anime-quotes-daily/id1616934384) - [Yu-Guess: Yu-Gi-Oh Card Trivia](https://appshunter.io/ios/app/yu-guess-yu-gi-oh-card-trivia/id6477841972) - [CostBite: Budget Meals Tracker](https://appshunter.io/ios/app/costbite-budget-meals-tracker/id6683299660) - [LDL Buddy: Lower Cholesterol](https://appshunter.io/ios/app/ldl-buddy-lower-cholesterol/id6755155821) All apps by Quicklease LLC: https://appshunter.io/developer/1616934386 ## Related topics [sdirc focus](https://appshunter.io/ios/topics/sdirc-focus) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*