# Flowstate BJJ: Training Log — AI Roll Tracker & Game Plan

> AI Roll Tracker & Game Plan (iPhone/iPad app by Stefanos Kaloyeros.)

- Source: https://appshunter.io/ios/app/flowstate-bjj-training-log/id6758387075 (this page in markdown: same URL + `.md`)
- Developer: [Stefanos Kaloyeros](https://appshunter.io/developer/1872643285)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-02-12
- Data updated: 2026-06-23
- User reviews in markdown: https://appshunter.io/ios/app/flowstate-bjj-training-log/id6758387075/reviews.md

## What is Flowstate BJJ?

You train 4x a week. You watch the instructionals. You show up. So why does it still feel like you're stuck?

Most grapplers improve by accident, no system, no feedback, no way to measure progress between belts spaced years apart. Flowstate changes that.

LOG EVERY ROLL IN UNDER 30 SECONDS
Track submissions, positions, opponents, and outcomes. Voice logging lets you capture everything right after class while it's fresh.

AI-POWERED INSIGHTS
After just 3 sessions, Flowstate spots patterns your memory can't — the submission that keeps catching you, the position you avoid, the gap between where you think your game is and where it actually is.

BUILD YOUR GAME PLAN
Map out your A-game from every position. Show up to class with a goal, not just attendance.

SET GOALS & TRACK STREAKS
SMART goal setting with automatic check-ins. Build training streaks and celebrate milestones as you progress.

ADVANCED ANALYTICS DASHBOARD
Win rate trends, head-to-head records, submission success rates, and performance breakdowns — all computed from your rolls.

WHAT'S INCLUDED FREE
• Unlimited session logging
• Training streaks & milestones
• Basic stats & history
• Belt & style calibration on first log

FLOWSTATE PRO — $5.99/month or $39.99/year
• AI pattern recognition & insights
• Full analytics dashboard
• Head-to-head opponent records
• Game plan builder
• SMART goals with progress tracking
• Priority support

Built by a BJJ practitioner. Trusted by grapplers who want to improve with intention, not guesswork.

Your data is private, encrypted, and always exportable.

Privacy Policy: https://zoltarinio79.github.io/Flowstate-BJJ-Privacy-Policy/privacy.html
Terms: https://zoltarinio79.github.io/Flowstate-BJJ-Privacy-Policy/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro | $5.99 | per month |
| Yearly Pro | $39.99 | per year |



## Version history (last 5 releases)

### 1.2.0 — 2026-03-27

Your training data now works harder for you.

• Real data previews see blurred snapshots of your analytics before upgrading
• Smarter upgrade prompts that respect your flow, no interruptions mid-session
• Dynamic home screen that adapts to your training history
• Training streak and milestone notifications to keep you consistent
• Weekly recap notifications with your session highlights
• Win-back reminders if you've been off the mats
• Welcome-back banner when you return after a break
• In-app rating prompt tell us how we're doing
• Bug fixes and performance improvements

### 1.1.0 — 2026-03-13

Redesigned onboarding - faster signup, smarter first session.

Simplified account creation (one less field, one less step)
Your first log now asks about your belt, style, and training frequency so insights start working immediately
Free users get a preview of AI insights after 3 sessions
Streamlined tab bar and home screen
Fixed a bug where the app could hang when resuming from background

### 1.0.3 — 2026-03-11

Bug fixes and improvements:
- Fixed login issues with Google Sign-In
- Added password reset functionality
- Improved app stability and session handling
- Security enhancements

### 1.0.2 — 2026-03-05

- New onboarding experience — get set up and log your first roll in under 30 seconds
- Sign in with Google — faster and easier account creation
- Expanded submission options for logging rolls and drills
- Faster app loading and data sync
- Fixed account deletion
- Fixed friend request responsiveness
- General stability and performance improvements

### 1.0.1 — 2026-03-02

- Improved app startup reliability
 - Fixed onboarding flow for new and returning users
 - Faster loading screens
 - Added Report a Bug option in Settings
 - Expanded submission options for logging rolls
 - Security improvements
 - Bug fixes and performance improvements

## More apps by Stefanos Kaloyeros

- [Tanning & UV Index: GlowTan](https://appshunter.io/ios/app/tanning-and-uv-index-glowtan/id6764860563)

All apps by Stefanos Kaloyeros: https://appshunter.io/developer/1872643285

## Related topics

[flowstate bjj](https://appshunter.io/ios/topics/flowstate-bjj) · [BJJ training log](https://appshunter.io/ios/topics/bjj-training-log) · [bjj techniques](https://appshunter.io/ios/topics/bjj-techniques)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*