# FlowState: Breathe + Meditate — Regulate your nervous system > Nervous system training app with breathwork, sound healing, and guided meditations. (iPhone/iPad app by FlowState.) - Source: https://appshunter.io/ios/app/flowstate-breathe-plus-meditate/id6769604448 (this page in markdown: same URL + `.md`) - Developer: [FlowState](https://appshunter.io/developer/1896672473) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 93 MB - Languages: American English - Released: 2026-10-18 - Data updated: 2026-10-31 - Monetization: freemium ## What is FlowState? Your nervous system shapes everything — how you feel, how you respond, how you move through your day. FlowState gives you the tools to train it.This isn't another meditation app. FlowState blends breathwork, sound healing, guided meditation, and embodiment practices into one daily experience designed to help you build a new emotional baseline — not just find temporary relief. WHAT'S INSIDE Breath Timer Guided breathing patterns — including box breathing, 4-7-8, and more — with an ambient visual and sound to help you regulate in real time. Calm is a few breaths away. Sound Baths & Guided Sessions Immersive audio experiences designed to bring your nervous system into balance. From quick resets to deep restorative sessions — there's always something for where you are right now. Daily Rituals Morning, afternoon, and evening practices that move with your body's natural rhythm. Show up for yourself three times a day. Mini Lessons Bite-sized wellness education covering nervous system science, holistic wellness, energy, self-discovery, embodiment, and more. Finally understand why you feel the way you feel. Immersions Guided experiences designed to create lasting shifts. Go deeper than a single session ever could and emerge with a completely different baseline. Reflections Journal Guided prompts born from your sessions — a quiet space to process, integrate, and let your breakthroughs land. Progress Tracking Streaks, session stats, activity heatmaps, and a weekly reflection that witnesses your growth over time. Watch yourself actually shift. WHY FLOWSTATE Most wellness apps offer content. FlowState offers a practice. We're science-backed, non-religious, and built for real life — whether you're navigating anxiety, burnout, emotional dysregulation, or simply ready to feel more like yourself. No experience needed. Just a willingness to show up. PERFECT FOR YOU IF: You struggle with anxiety, stress, or emotional overwhelm You've tried meditation apps but nothing has stuck You want to understand your nervous system, not just calm it You're ready to build a daily practice that actually changes you Stay connected on instagram: @itsmyflowstate SUBSCRIPTION INFORMATION Core Flow is an optional auto-renewing subscription that unlocks the full FlowState library: - Core Flow Monthly – $12.99/month - Core Flow Annual – $69.99/year New subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.myflowstate.life/privacypolicy ## Key features - Breath Timer with guided patterns - Sound Baths & Guided Sessions - Daily Rituals for morning, afternoon, evening - Mini Lessons on wellness science - Immersive guided experiences - Reflections Journal - Progress Tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Core Flow Monthly | $12.99 | per month | | Core Flow Annual | $69.99 | per year | ## Is FlowState safe? Not enough ratings yet to assess FlowState. ## Is FlowState legit? FlowState: Breathe + Meditate has limited verification signals. The AppsHunter Legitimacy Score for FlowState is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about FlowState ### What is FlowState? FlowState is a health and fitness app designed to help users train their nervous system through a combination of breathwork, sound healing, guided meditations, and embodiment practices. It aims to establish a new emotional baseline rather than just providing temporary relief. ### Does FlowState have ads? No, FlowState does not contain advertisements. As indicated by the provided data, the app is ad-free, allowing for an uninterrupted user experience. ### What are the subscription options for FlowState? FlowState offers an optional auto-renewing subscription called 'Core Flow'. This subscription unlocks the full library and is available for $12.99 per month or $69.99 per year. Both plans include a 7-day free trial. ### How can I cancel my FlowState subscription? Subscriptions for FlowState renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time within your Apple Account settings. ### What kind of content does FlowState offer? FlowState provides a variety of content including guided breathing patterns, sound baths, guided meditation sessions, daily rituals, mini-lessons on wellness topics, immersive experiences, and a reflections journal. It also includes progress tracking features like streaks and session stats. ### Is FlowState suitable for beginners? Yes, FlowState is designed for real life and requires no prior experience. The app is built for anyone ready to show up for themselves, whether they are navigating anxiety, burnout, or simply seeking to feel more like themselves. ### What devices is FlowState available on? FlowState is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up, making it accessible for a wide range of users. ### How often is FlowState updated? FlowState was last updated on October 18, 2026, with its latest version being 1.0. This indicates a recent release, and users can anticipate future updates based on the developer's activity. ## Version history (last 1 release) ### 1.0 — 2026-10-18 No release notes. ## Apps similar to FlowState | App | Rating | Price | Category | | --- | --- | --- | --- | | [Retatrutide Tracker JabJourney](https://appshunter.io/ios/app/retatrutide-tracker-jabjourney/id6809241928) | 5.0 (1) | Free | Health & Fitness | | [The Rally: Daily State Shift](https://appshunter.io/ios/app/the-rally-daily-state-shift/id6745950187) | 5.0 (9) | Free | Health & Fitness | | [Westlake Recreation Department](https://appshunter.io/ios/app/westlake-recreation-department/id6744336250) | 4.3 (101) | Free | Health & Fitness | | [ARTHA, a Wellness Sanctuary](https://appshunter.io/ios/app/artha-a-wellness-sanctuary/id1517388531) | 3.8 (8) | Free | Health & Fitness | | [usmile: Toothbrush & Oral Care](https://appshunter.io/ios/app/usmile-toothbrush-and-oral-care/id6743383964) | 2.5 (11) | Free | Health & Fitness | | [TMilly Studio](https://appshunter.io/ios/app/tmilly-studio/id1446462560) | 4.3 (22) | Free | Health & Fitness | ## Related topics [flowstate zone](https://appshunter.io/ios/topics/flowstate-zone) · [flowstate](https://appshunter.io/ios/topics/flowstate) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*