# FlowState Daily Practice — Daily movement and reflection

> Daily movement and reflection app for building discipline through simplicity. (iPhone/iPad app by MANUEL S RAMIREZ.)

- Source: https://appshunter.io/ios/app/flowstate-daily-practice/id6758356364 (this page in markdown: same URL + `.md`)
- Developer: [MANUEL S RAMIREZ](https://appshunter.io/developer/1872525327)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-01-31
- Data updated: 2026-06-29
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/flowstate-daily-practice/id6758356364/reviews.md

## What is FlowState Daily Practice?

FlowState is a daily practice built around consistency, reflection, and intentional movement.

Each day invites you to check in, complete simple actions, and record short reflections. There are no scores, streaks, or performance metrics, only a space to show up and practice.

FlowState is designed to support discipline through simplicity, helping you build a steady rhythm you can return to every day.

## Key features

- Daily check-ins
- Simple actions
- Short reflections
- No scores or streaks
- Intentional movement
- Discipline through simplicity

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flowstate-daily-practice/id6758356364/reviews.md

### 5/5 — FlowState Fan

*2026-01-31*

Great idea. The app is thoughtful and uncluttered. Daily check ins feel natural and pressure free.

## Frequently asked questions about FlowState Daily Practice

### What is FlowState?

FlowState is a daily practice app designed to help users build consistency through intentional movement and short reflections. It focuses on showing up and practicing without any performance metrics or scores.

### Does FlowState have ads?

No, FlowState does not contain advertisements. It is a paid application focused on providing an uninterrupted user experience.

### What devices does FlowState support?

FlowState is available on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating systems.

### How much does FlowState cost?

FlowState is a paid app priced at $0.99. This one-time purchase grants access to all its features.

### What is the age rating for FlowState?

FlowState has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is FlowState updated?

The latest version of FlowState is 1.1, which was last updated on February 2, 2026. Updates are released periodically to improve the app.

### What is the user sentiment for FlowState?

Based on the available data, FlowState has a perfect rating of 5.0 stars from 2 ratings, suggesting a highly positive user reception.

### Can I track my progress in FlowState?

FlowState intentionally avoids scores, streaks, and performance metrics. The focus is on consistent practice and reflection, rather than quantifiable progress tracking.

## Version history (last 2 releases)

### 1.1 — 2026-02-02

Push Notifications improvements that don't require only iOS 16.4+

### 1.0 — 2026-01-31

No release notes.

## Related topics

[flowstate daily practice](https://appshunter.io/ios/topics/flowstate-daily-practice)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*