# Flowstate: Self Improvement — Productivity & App Blocker > Productivity app with focus mode, planner, and minimalist launcher. (iPhone/iPad app by Tyne Technologies.) - Source: https://appshunter.io/ios/app/flowstate-self-improvement/id6742660369 (this page in markdown: same URL + `.md`) - Developer: [Tyne Technologies](https://appshunter.io/developer/1799237205) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 26 MB - Languages: American English - Released: 2025-06-03 - Data updated: 2026-06-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flowstate-self-improvement/id6742660369/reviews.md ## What is Flowstate? Transform Your Phone. Transform Your Life. Level up your productivity. Take control of your time. Enter the flowstate. Flowstate is an optimal app built to help ambitious individuals eliminate distractions, sharpen their focus, and structure their days with purpose. Whether you're an entrepreneur, business person, athlete, student, or creative, Flowstate gives you the tools to block out noise, manage your time, and build a phone experience that works for you, not against you. Designed for the self-improvement enthusiast, Flowstate combines a daily planner, intelligent app blocker, and minimalist launcher to create a productivity dashboard like no other. No clutter. No overwhelm. Just structure, clarity, and control. Core Features Flow Mode (App Blocker) Enter the zone with a single tap. The “Flow” session feature acts like an advanced focus mode, blocking distractions and muting notifications so you can stay locked in. No targets. Just hit start and track your time in flow Free users get an hour per day - upgrade for unlimited focus Integrated with Apple Focus & Shortcuts Unbreakable blocking: no access to blocked apps until you end the session Timeblock Planner Structure your day like a high performer. Flowstate’s clean, fast time-blocking planner lets you map your time and stick to it. Create intentional blocks for deep work, training, study, and rest Visual time grid for clarity Set reminders and stack wins Set recurring time blocks. Set ‘in-flow’ time blocks where apps are blocked ahead of time. Your first block is created during onboarding Minimalist Launcher Simplify your homescreen and launch only what matters. Replace app icons with a custom widget and shortcuts Eliminate visual clutter Integrates with Apple Shortcuts Walkthrough included: dark mode, grayscale, reduced motion Friends & Leaderboard Stay accountable and compete with friends for total flow time. See your weekly streaks and session highs Compete with usernames (no photos, fully minimal) Instant leaderboard display on your Focus screen Optimized for Simplicity & Performance No ads. No noise. Just you and your goals Works offline Optimized for iOS with fluid UI and haptics Lightweight and battery-friendly Built for Modern High Performers Our users aren’t just “busy.” They’re building. They’re focused. If you're tired of being distracted, wasting hours on your phone, or feeling scattered, then Flowstate was built for you. This isn’t just a productivity app. It’s a new way to use your phone. More structure. More progress. More you. Whether you’re chasing your next startup, training for peak performance, or just want to stop mindlessly scrolling, Flowstate is your all-in-one tool for personal momentum. Download Flowstate now and start: reclaiming your time, building momentum, and actualizing your potential. Privacy Policy: https://github.com/flowstatehq/flowstatetos/blob/main/privacypolicy Terms and Conditions of use: https://github.com/flowstatehq/flowstatetos/blob/main/termsconds ## Key features - Flow Mode (App Blocker) - Timeblock Planner - Minimalist Launcher - Friends & Leaderboard - Integrated with Apple Focus & Shortcuts - Works offline ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $29.99 | per year | | Weekly | $0.99 | per 7 days | | Annual Affiliated | $44.99 | per year | | Monthly Affiliated | $4.99 | per month | | Monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Flowstate Pro One-Time | $49.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/flowstate-self-improvement/id6742660369/reviews.md ### 5/5 — Perfect Organiser *2025-10-02, version 1.0.2* So helpful for organising tasks, prioritising and staying off your phone to do deepwork ### 5/5 — Best new app *2025-06-09, version 1.0* Great layout and design, helps me stay focused. ## Frequently asked questions about Flowstate ### What is Flowstate's free tier limitation? Free users of Flowstate are limited to one hour of focus time per day. To access unlimited focus sessions, users will need to upgrade to a paid subscription plan. ### Does Flowstate have ads? No, Flowstate is designed to be ad-free. The app emphasizes a distraction-free experience, allowing users to focus on their goals without interruptions from advertisements. ### What are the subscription options for Flowstate? Flowstate offers several subscription plans including Weekly ($0.99/P7D), Monthly Affiliated ($4.99/P1M), Monthly ($9.99/P1M with a 14-day free trial), Annual Subscription ($29.99/P1Y), and Annual Affiliated ($44.99/P1Y). ### Can Flowstate be used offline? Yes, Flowstate is optimized to work offline. This allows users to maintain their focus and utilize the app's planning and blocking features even without an internet connection. ### How does Flowstate's app blocking work? The 'Flow Mode' feature in Flowstate acts as an advanced focus mode, blocking distractions and muting notifications. Blocking is described as 'unbreakable,' meaning users cannot access blocked apps until the session ends. ### What devices does Flowstate support? Flowstate is currently supported on iPhones. The app is optimized for iOS with a fluid UI and haptics. ### How often is Flowstate updated? The latest version of Flowstate is 1.0.3, which was last updated on December 1, 2025. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Flowstate? Flowstate has an age rating of 4+. This means it is considered suitable for children aged 4 and above, with no mature content or themes. ## Version history (last 4 releases) ### 1.0.3 — 2025-12-01 Major update. We've replaced the goals feature with app blocking, changed the overall app UI, and completely revamped our onboarding. We've also added the ability to add friends and compete on a leaderboard. ### 1.0.2 — 2025-07-24 Changed how time blocks look and function, along with several bug fixes. ### 1.0.1 — 2025-06-10 Bug fixes and minor changes. ### 1.0 — 2025-06-03 No release notes. ## Apps similar to Flowstate | App | Rating | Price | Category | | --- | --- | --- | --- | | [C-TimeTracker](https://appshunter.io/ios/app/c-timetracker/id6746640863) | — | Free | Productivity | | [Daily Dump AI](https://appshunter.io/ios/app/daily-dump-ai/id6747687948) | 5.0 (1) | Free | Productivity | | [Lessons manager](https://appshunter.io/ios/app/lessons-manager/id6443883875) | — | Free | Productivity | | [Work Hours Tracker - Time Log](https://appshunter.io/ios/app/work-hours-tracker-time-log/id6753935202) | — | Free | Productivity | | [Effortslog](https://appshunter.io/ios/app/effortslog/id6475366463) | — | Free | Productivity | | [Saydo AI](https://appshunter.io/ios/app/saydo-ai/id6752837516) | 5.0 (5) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*