# Flowti: ADHD Focus Timer — Visual Pomodoro, Break Timer

> Visual Pomodoro, Break Timer (iPhone/iPad app by 智慧 李.)

- Source: https://appshunter.io/ios/app/flowti-adhd-focus-timer/id6760332408 (this page in markdown: same URL + `.md`)
- Developer: [智慧 李](https://appshunter.io/developer/1543528724)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 34 MB
- Languages: English
- Released: 2026-03-16
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/flowti-adhd-focus-timer/id6760332408/reviews.md

## What is Flowti?

Flowti: A gentler way to focus, designed for ADHD minds.

Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track.

Why Flowti works for ADHD:

• Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking.

• Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring.

• Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm.

• "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation.

• Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing.

• Focus Sounds: Rain, ocean waves, and brown noise built in — settle into deep focus without reaching for another app.

• Mood, Notes & Achievements: After each session, mark how you felt with a simple emoji and jot down a quick note. Earn gentle achievements as your focus habit grows. Look back later to see what you were working on and when you feel most focused.

• Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism.

• ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements.

Perfect for:
- Adults and teens with ADHD or ADD
- Students preparing for exams
- Remote workers and knowledge workers
- Anyone practicing the Pomodoro Technique
- People who want kinder productivity tools
- Neurodivergent folks (autistic, ADHD, dyslexic)

Flowti Pro: Upgrade once, unlock forever:
- Custom focus/break durations and presets
- Data export (CSV)
- Unlimited task categories
- All future Pro features included

No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours.

Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Flowti Pro | $1.99 | one-time |



## Version history (last 5 releases)

### 3.2.0 — 2026-08-31

• Reliable background timing: sessions now finish on time even when your phone is locked or Flowti is in the background
• End-of-session notifications: a gentle reminder when focus or break ends (permission is requested when you first start a timer)
• Widget improvements: today's stats reset correctly at midnight; the medium widget's stats area opens your full statistics
• More accurate tracking: session completion, recurring task resets, and achievement unlocks now behave exactly as expected
• Notifications and time units fully localized in all 7 languages
• Stability fixes across sessions, purchases, achievements, and the break screen

### 3.1.0 — 2026-08-06

• Home Screen Widget: See today's pomodoros and streak at a glance, tap to start
• Mood tracking: After each session, mark how you felt with a simple emoji
• Session notes: Jot down a quick note (like "Chapter 3 math") to remember what you worked on
• Now in 7 languages: English, 简体中文, 繁體中文, 日本語, 한국어, Español, Français

### 3.0.0 — 2026-07-26

Welcome to Flowti 3.0 — a complete redesign built from the ground up for ADHD brains.

New Features:
• Visual time ring — see time flow instead of just counting numbers
• "Start with 5 minutes" button — lower the barrier to begin, perfect for task initiation struggles
• Gentle distraction tracking with kind feedback — zero guilt, just awareness
• Guided breathing and rest suggestions during breaks
• Achievement milestones with celebratory animations
• Onboarding flow to help you get started
• Focus history with distraction insights and 7-day trends

ADHD-Friendly Improvements:
• Restructured break screen with stable visual anchors to reduce cognitive load
• 3-second countdown before sessions with haptic feedback
• Skip break confirmation to prevent accidental returns to work
• "Complete" button after breaks — always have an escape hatch
• Option to reduce animations for lower visual stimulation
• Three levels of haptic feedback (off/light/strong)
• Dark mode with ADHD-friendly low-saturation colors
• High contrast mode support for accessibility
• Time ring now consistently counts down (full → empty)
• Improved keyboard handling to prevent layout glitches

Privacy First:
• No analytics, no tracking, no ads
• All your focus data stays on your device
• One-time purchase for Pro, no subscriptions

We built this version with real ADHD feedback. Thank you for focusing gently with Flowti.

### 2.6.0 — 2026-07-09

- Upgraded chart interaction on statistics page: bar chart entrance animation, click highlighting, selected details, and enhanced tooltips.
- Dark mode: Supports switching between system/light/dark modes, with an ADHD-friendly, low-irritation dark gray color scheme.
- Fixed several minor issues and improved stability.

### 2.5.0 — 2026-07-06

Core Experience Improvements:
- Long Break Support: After every 4 pomodoros, automatically enter a longer break (customizable duration, default 15 min).
- Local Notifications: Get notified when focus/break sessions end while the app is in background.
- Screen Stay-Awake: Screen stays on during active focus sessions.
- Multi-Pomodoro Tasks: Set estimated pomodoros per task (1-10), track progress, auto-complete when done.
- Manual Task Completion: Check off tasks anytime without completing a full pomodoro.
- Focus Mode Quick Switch: Easily switch between focus modes from the timer screen.
- Break Controls: Add 1 minute to breaks or skip them with confirmation.
- Performance: Fixed statistics page N+1 query issue for faster loading.
- Free Content: Rain and Pink Noise + River background sounds now free for all users.

## Apps similar to Flowti

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Flow: ADHD Planner for Adults](https://appshunter.io/ios/app/flow-adhd-planner-for-adults/id6758484365) | — | Free | Productivity |
| [MyNoteyNotes](https://appshunter.io/ios/app/mynoteynotes/id6764537272) | — | $9.99 | Productivity |
| [Dating OS](https://appshunter.io/ios/app/dating-os/id6762501275) | — | Free | Productivity |
| [Seed Routine](https://appshunter.io/ios/app/seed-routine/id6759492526) | — | Free | Productivity |
| [TinyWins Pro: ADHD Planner](https://appshunter.io/ios/app/tinywins-pro-adhd-planner/id6759411609) | — | Free | Productivity |
| [TickBoom: Focus Timer for ADHD](https://appshunter.io/ios/app/tickboom-focus-timer-for-adhd/id6751061434) | — | Free | Productivity |

## More apps by 智慧 李

- [ToolsDeck: All-in-One Toolkit](https://appshunter.io/ios/app/toolsdeck-all-in-one-toolkit/id6751165965)
- [ExifGuard: Photo Video Privacy](https://appshunter.io/ios/app/exifguard-photo-video-privacy/id6760693012)
- [BulkPix: Photo Compress Resize](https://appshunter.io/ios/app/bulkpix-photo-compress-resize/id6781969234)
- [BulkVid: Video Compressor](https://appshunter.io/ios/app/bulkvid-video-compressor/id6791196375)

All apps by 智慧 李: https://appshunter.io/developer/1543528724

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*