# Flowtime° ADHD Focus Timer — Time Blindness & Hyperfocus > Minimalist focus and time tracker with Pomodoro and custom session options. (iPhone/iPad app by Ava Thalheim.) - Source: https://appshunter.io/ios/app/flowtime-adhd-focus-timer/id6768056969 (this page in markdown: same URL + `.md`) - Developer: [Ava Thalheim](https://appshunter.io/developer/1463200716) - Category: Productivity, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 40 MB - Languages: American English, French (France), German (Germany) - Released: 2026-05-13 - Data updated: 2026-08-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flowtime-adhd-focus-timer/id6768056969/reviews.md ## What is Flowtime° ADHD Focus Timer? A focus timer for ADHD brains that lose track of time. You start one task. Suddenly, hours have passed. Getting focused isn't always the problem. Sometimes the hard part is noticing how long you've been there—or stepping away. Flowtime is a flexible focus timer designed around time awareness, hyperfocus, and fewer distractions. FOCUS YOUR WAY Choose a standard timer, Pomodoro, or FlowSession. Set a duration that fits your work, study session, or deep focus instead of forcing every task into the same rhythm. NOTICE TIME PASSING Gentle focus reminders help you check in during longer sessions. They don't tell you to stop. They simply give you a moment to notice the time. BLOCK DISTRACTING APPS One notification can become messages, email, weather, and twenty minutes of scrolling. Use app blocking during a session to reduce those small openings for distraction. BUILT FOR HYPERFOCUS TOO I originally built Flowtime to help me focus. I have ADHD. I now often use it to stop focusing. I start a FlowSession, block distracting apps, and use the timer as a boundary between whatever my brain has disappeared into and what I actually want to be doing. SIMPLE TIME TRACKING Track focused time across projects without building a complicated productivity system. Review your sessions and understand where your time went. Flowtime includes: • Flexible focus sessions • Pomodoro timer • FlowSessions • Focus reminders • App blocking • Personal time tracking • Projects • Session history • iPhone support • No account required Flowtime is not a medical tool or ADHD treatment. It's a focus and time-awareness tool built around a problem I experience myself. Focus when you want to focus. Notice when it's time to come up for air. Terms of Use (EULA) Flowtime uses Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Standard focus timer - Flow Sessions - Classic Pomodoro timer - Custom Pomodoro intervals - Projects and categories - Productivity insights - TXT and Excel export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flowtime Monthly Pro | $3.99 | per month | | Flowtime Yearly Pro | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Flowtime Founders Lifetime | $59.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/flowtime-adhd-focus-timer/id6768056969/reviews.md ### 5/5 — Good for what it is, but looking for more. *2026-07-08* Overall, I’m enjoying Flowtime for what it sets out to do (hence the five star rating). There are a few features I would like to see added, mainly related to the Flowtime Technique (since it shares the name). I will be submitting these requests to the developer separately. **Developer response:** Thank you so much for the review and the five stars! I’m always happy to hear feature suggestions, so please feel free to send them my way. Flowtime is still actively growing and improving, and feedback like this genuinely helps shape where it goes next. Thank you for using Flowtime! 😊 ### 5/5 — Good *2026-06-12* This beautiful well designed app from an indie dev has now an early bird iap for extra functionality. Totally worth it in my opinion, but works also great without iap unlocked. **Developer response:** Thank you so much! ## Frequently asked questions about Flowtime° ADHD Focus Timer ### What is Flowtime? Flowtime is a minimalist time tracker and focus timer designed for work, study, and general productivity. It offers standard timers, Pomodoro sessions, and custom 'Flow Sessions' to help users manage their time effectively. ### Does Flowtime require an account? No, Flowtime does not require an account. It emphasizes privacy with local-first data storage, meaning your tracking data stays on your device. ### What are the free features of Flowtime? The free version includes a standard focus timer, Flow Sessions, and a classic 25/5 Pomodoro timer. It also features local-first data storage and no account requirement. ### What benefits does Flowtime Pro offer? Flowtime Pro unlocks custom Pomodoro intervals, advanced break tracking, project management, detailed reports, and export options for TXT and Excel files. ### What are the subscription options for Flowtime Pro? Flowtime Pro is available through a monthly subscription for $3.99 or a yearly subscription for $29.99. The yearly plan includes a 7-day free trial. ### What devices does Flowtime support? Flowtime is available for iPhone and iPod devices, with version 2.2.5 being the latest update released on June 20, 2026. ### How often is Flowtime updated? The app was last updated on June 20, 2026, indicating regular maintenance and potential feature additions. The current version is 2.2.5. ### Is Flowtime suitable for all ages? Flowtime has an age rating of 4+, making it appropriate for a wide range of users, including children and adults, for educational and productivity purposes. ## Version history (last 5 releases) ### 2.5.0 — 2026-08-06 App Store – What's New in This Version What's New in 2.5.0 • Improved Free vs Pro experience and updated upgrade screens • New release notes and in-app update notifications • Better accent color handling and improved theme behavior • Added automatic System theme support • Fixed onboarding button text and several UI inconsistencies • General bug fixes, stability improvements, and performance enhancements ### 2.4.0 — 2026-07-17 Version 2.4.0 New in this version • New Flowmodoro timer for structured focus and regular breaks. • Control Flowtime with Shortcuts & Automations. • Fixed Live Activities for more reliable session tracking. • General improvements and bug fixes to make Flowtime even smoother for everyday use. Thank you for using Flowtime! ### 2.3.30 — 2026-07-14 What’s new in Flowtime This update brings a bunch of improvements across Flowtime: • Project creation and editing now work better on smaller screens • Project colors are more visible in the Classic theme • Added folder templates for study, homework, and reading • Improved analytics access • Added a new accent color option • Improved Pro feature handling • Various UI improvements and bug fixes Thank you for using Flowtime! ### 2.3.24 — 2026-07-04 What’s New in Flowtime (v2.3.24) Session Templates (Pro): Save your favorite focus configurations (like Deep Work or Coding) and start them with a single tap from the timer options sheet. Custom Reminder Profiles (Pro): Create and customize reminder intervals, notification text, and audio cues tailored specifically to your tasks (e.g., Studying, Coding, or Writing) ### 2.3.17 — 2026-06-30 This update brings one of Flowtime's biggest improvements yet, with a cleaner experience and powerful new focus features. New • App blocking is here • Live Activities & Dynamic Island support for iOS • Fullscreen mode in portrait and landscape (swipe down to enter) • New analytics insight for app unblock attempts during focus sessions • Rate Flowtime, redeem codes, and share the app directly from Settings Improvements • Cleaner, more consistent interface • Multiple UI fixes • Redesigned Flow Session progress indicator with a gradually emptying circle • Standard Timer thickness now matches the other timer types • Added popup notifications • Added in-app awareness notifications Thanks for helping make Flowtime better with your feedback! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*