# FlowTrack - Daily Routine ADHD — ADHD Routine & Focus Planner

> ADHD Routine & Focus Planner (iPhone/iPad app by 瑞华 张.)

- Source: https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631 (this page in markdown: same URL + `.md`)
- Developer: [瑞华 张](https://appshunter.io/developer/1608130007)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases (on sale, was $49.99)
- Age rating: 9+
- Requires: iOS 17.0 · 26 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-04-12
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631/reviews.md

## What is FlowTrack?

Feeling overwhelmed by your daily tasks? Meet FlowTrack, the ultimate aesthetic routine planner designed to help you build habits, conquer ADHD, and reclaim your time.
We believe that productivity shouldn't be boring. By combining beautiful visual timelines, dopamine-driven progress rings, and an immersive focus timer, FlowTrack turns your daily chores into a satisfying journey.
 KEY FEATURES:
• VISUAL TIMELINE: Plan your day with our aesthetic, color-coded timeline. Tap to complete tasks and feel the satisfying haptic feedback.
• DAILY PROGRESS RINGS: Close your rings! Watch your daily flow fill up and achieve a "Perfect Day" with beautiful glowing animations.
• FLOW STATE TIMER: Struggling to focus? Tap the timer icon to enter a full-screen, immersive Pomodoro state with breathing animations.
• STREAK CALENDAR: Build unbreakable habits. Track your long-term progress with our Apple Fitness-style contribution graph.
• SMART RESET: Wake up to a fresh start. Your daily routine automatically resets every midnight.
• DARK MODE PERFECTED: Stunning UI that adapts seamlessly to both light and dark modes.
Stop procrastinating and start flowing. Whether you're managing ADHD, building a morning routine, or just trying to get things done, FlowTrack is your aesthetic companion for a better life.
Download now and plan your perfect day!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |



## Version history (last 5 releases)

### 1.8.2 — 2026-07-30

Exciting news, FlowTrackers! 
Due to popular demand, we are thrilled to introduce the Lifetime Pro Plan! 
You can now unlock all premium features—including our immersive focus audio, 40+ aesthetic icons, 13 color themes, and advanced 35-day streak calendar—with a single, one-time payment. No subscriptions, no recurring fees. Pay once, yours forever!
What else is new in V1.8.2:
- Onboarding Experience: We've polished the first-time setup experience to get you into your flow state faster.
- Under-the-hood: Minor UI tweaks and performance improvements for iOS 17 and iPadOS.
If FlowTrack is helping you build a better routine, please take a moment to leave us a 5-star review!

### 1.8.1 — 2026-06-04

Exciting news, FlowTrackers! 
Due to popular demand, we are thrilled to introduce the Lifetime Pro Plan! 
You can now unlock all premium features—including our immersive focus audio, 40+ aesthetic icons, 13 color themes, and advanced 35-day streak calendar—with a single, one-time payment. No subscriptions, no recurring fees. Pay once, yours forever!
What else is new in V1.8.1:
- Onboarding Experience: We've polished the first-time setup experience to get you into your flow state faster.
- Under-the-hood: Minor UI tweaks and performance improvements for iOS 17 and iPadOS.
If FlowTrack is helping you build a better routine, please take a moment to leave us a 5-star review!

### 1.8 — 2026-06-02

Exciting news, FlowTrackers! 
Due to popular demand, we are thrilled to introduce the Lifetime Pro Plan! 
You can now unlock all premium features—including our immersive focus audio, 40+ aesthetic icons, 13 color themes, and advanced 35-day streak calendar—with a single, one-time payment. No subscriptions, no recurring fees. Pay once, yours forever!
What else is new in V1.8:
- Onboarding Experience: We've polished the first-time setup experience to get you into your flow state faster.
- Under-the-hood: Minor UI tweaks and performance improvements for iOS 17 and iPadOS.
If FlowTrack is helping you build a better routine, please take a moment to leave us a 5-star review!

### 1.7 — 2026-05-28

Exciting news, FlowTrackers! 
Due to popular demand, we are thrilled to introduce the Lifetime Pro Plan! 
You can now unlock all premium features—including our immersive focus audio, 40+ aesthetic icons, 13 color themes, and advanced 35-day streak calendar—with a single, one-time payment. No subscriptions, no recurring fees. Pay once, yours forever!
What else is new in V1.7:
- Onboarding Experience: We've polished the first-time setup experience to get you into your flow state faster.
- Under-the-hood: Minor UI tweaks and performance improvements for iOS 17 and iPadOS.
If FlowTrack is helping you build a better routine, please take a moment to leave us a 5-star review!

### 1.6 — 2026-05-18

LIMITED TIME EARLY-BIRD SALE! 
To celebrate our biggest update yet, FlowTrack Pro is currently available at a massive discount for ONE WEEK ONLY! Upgrade now to lock in your premium features before the price goes up to normal.
Welcome to FlowTrack 1.6! We’ve been hard at work polishing the app to make your daily routine even more beautiful and seamless.
- Iconic Widgets: Your Interactive Home Screen Widgets just got a massive glow-up! We've added your custom task icons directly to the widget, making it easier than ever to recognize and check off tasks at a glance.
- iPad & Mac Support: FlowTrack is now fully optimized for iPad and Mac! Combined with our rock-solid iCloud Sync, your daily routine and focus timer now seamlessly follow you across your entire Apple ecosystem.
- Aesthetic Paywall: We've completely redesigned the FlowTrack Pro upgrade experience with a stunning new glassmorphism interface, alongside various under-the-hood performance improvements.
Don't miss out on the Flash Sale! If FlowTrack is helping you stay productive, please take a moment to leave us a 5-star review.

## Apps similar to FlowTrack

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Maho Notes](https://appshunter.io/ios/app/maho-notes/id6760572212) | — | Free | Productivity |
| [Stashy AI - Bookmarks & Notes](https://appshunter.io/ios/app/stashy-ai-bookmarks-and-notes/id6758789129) | — | Free | Productivity |
| [ExaQR: QR Scanner & Generator](https://appshunter.io/ios/app/exaqr-qr-scanner-and-generator/id6789842982) | — | Free | Productivity |
| [Recall Contacts](https://appshunter.io/ios/app/recall-contacts/id6758255331) | 5.0 (4) | Free | Productivity |
| [Petsa Paw](https://appshunter.io/ios/app/petsa-paw/id6780370486) | 2.8 (5) | Free | Productivity |
| [Current: Visual Focus Timer](https://appshunter.io/ios/app/current-visual-focus-timer/id6760858366) | — | $2.99 | Productivity |

## More apps by 瑞华 张

- [Neural Cat - Trap the Puzzle](https://appshunter.io/ios/app/neural-cat-trap-the-puzzle/id1610256963)
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- [Love Weather - Live Forecast](https://appshunter.io/ios/app/love-weather-live-forecast/id6463506439)
- [Glow Bridge Run](https://appshunter.io/ios/app/glow-bridge-run/id6503333160)
- [Daily Spark - Gacha tasks](https://appshunter.io/ios/app/daily-spark-gacha-tasks/id6756944489)
- [会聊鸭 - AI恋爱聊天助手](https://appshunter.io/ios/app/ai/id6757379697)

All apps by 瑞华 张: https://appshunter.io/developer/1608130007

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*