# flowz: Mark your day — keep sleep, steps, screen time

> Lifestyle app for tracking daily habits, sleep, steps, and screen time. (iPhone/iPad app by Flowzland Inc..)

- Source: https://appshunter.io/ios/app/flowz-mark-your-day/id1639492049 (this page in markdown: same URL + `.md`)
- Developer: [Flowzland Inc.](https://appshunter.io/developer/1638690947)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 14.0 · 53 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2023-01-23
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flowz-mark-your-day/id1639492049/reviews.md

## What is flowz?

flowz is a lifestyle app that automatically marks and tracks your day, helping you develop micro habits and make your life more organized.

During the week and throughout the day, if you want to maintain [adequate sleep, moderate exercise, and moderate use of mobile phones].
flowz provides tracking and observation of weekly goals and daily ToDo to help you achieve them.
Observe yourself through flowz and understand your current status.
Then when you take action, flowz will follow you more closely, feedback your flow, and accompany you through every day and every week.

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** How flowz can help you **
   - Vitality value: Through the "vitality transformation model", trivial behaviors of the day are gathered into a concise value that reflects the current physical and mental state.
   - Weekly goals: Establishing and tracking "weekly goals" can arrange daily actions more reasonably. What is important is how to achieve the expectations for the week.
   - Awareness Card: Understand yourself better through state awareness of three basic behaviors (sleep, screen time, and exercise steps).
   - Todo list: Transform awareness into daily Todos that can be easily completed, and witness the power of mini habits.
   - Ultimately, it helps you maintain "adequate sleep, moderate exercise, and moderate use of mobile phones" every day.
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**Flowz functional experience**
   - Awareness of basic behaviors: Automatically synchronize data such as movement steps, sleep duration and screen usage time to build a visual awareness card
   - Dynamic effects of vitality state: The vitality state maps out multiple levels of particle motion effects, allowing you to feel the synchronization of heart flow between the real world and the digital world.
   - Awareness of this week's status: Set reasonable weekly goals, track and view them in real time, enhance the sense of goal, and act better
   - Today's to-do items: In the awareness card, select the Todo you are concerned about and achieve it, which can effectively help complete the weekly goal
   - Weekly vitality rankings: accumulate vitality for seven days, compare, practice, and explore the fun of vitality with friends of the same level

Vitality starts with flowz.
More behaviors converge into vitality, more flow feedback, and more interesting community interactive gameplay are on the way~

flowz strictly adheres to privacy and data security standards.
flowz reads walking and sleep data through Apple's HealthKit API, and your health behavior data is only stored locally, or backed up to your iCloud.
————
If you have any questions or suggestions, please contact us:
Email: feedback@flowzland.com

## Key features

- Automatic tracking of sleep, steps, and screen time
- Vitality value reflecting physical and mental state
- Weekly goal setting and tracking
- Daily to-do list for micro-habits
- Awareness cards for basic behaviors
- Community vitality rankings


## Frequently asked questions about flowz

### How does flowz track my daily activities?

flowz automatically synchronizes data such as movement steps, sleep duration, and screen usage time using Apple's HealthKit API. Your health behavior data is stored locally or backed up to your iCloud.

### What is the 'vitality value' in flowz?

The vitality value is a concise metric derived from your daily behaviors, reflecting your current physical and mental state through the 'vitality transformation model'.

### Can I set personal goals in flowz?

Yes, flowz allows you to establish and track 'weekly goals' to arrange your daily actions more effectively. It also transforms awareness into easily completable daily to-do items.

### Does flowz have ads?

Based on the provided data, there is no information indicating the presence of advertisements in flowz.

### What devices does flowz support?

flowz is available for iPhone and iPod devices, as indicated by the supported devices list.

### How often is flowz updated?

The latest version of flowz was released on October 15, 2023, suggesting regular updates to improve functionality and user experience.

### Is flowz suitable for younger users?

flowz has an age rating of 12+, making it appropriate for teenagers and older users looking to manage their daily habits.

### How does flowz handle my privacy and data security?

flowz strictly adheres to privacy and data security standards. Your health behavior data is stored locally or backed up to your iCloud, and it reads data through Apple's HealthKit API.

## Version history (last 5 releases)

### 0.9.16.0 — 2023-10-15

1. Adapted to IOS 17
2. Fix some known bugs

### 0.9.15.0 — 2023-10-01

[Optimization] Fixed some user feedback issues and improved UI  interaction

### 0.9.14.7 — 2023-09-26

[New] Setting and tracking of weekly goals
[New] Daily Todo (mini habits)
[Optimization] The cards at each moment have been adjusted into three basic behavior cards to help you become more aware of yourself.

### 0.9.13.1 — 2023-08-14

1. Add self-check today
2. Add a check-in event entry
3. Fix some known bugs
4. Add home screen widget

### 0.9.12.1 — 2023-08-08

fix known bugs

## Apps similar to flowz

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| --- | --- | --- | --- |
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## More apps by Flowzland Inc.

- [Moodji: Health & Mood Tracker](https://appshunter.io/ios/app/moodji-health-and-mood-tracker/id6470914506)

All apps by Flowzland Inc.: https://appshunter.io/developer/1638690947

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*