# Fluid Focus App — Focus, block apps & earn

> Productivity app that rewards users for managing screen time and building focus. (iPhone/iPad app by Fluid Focus Ltd.)

- Source: https://appshunter.io/ios/app/fluid-focus-app/id6477136445 (this page in markdown: same URL + `.md`)
- Developer: [Fluid Focus Ltd](https://appshunter.io/developer/1728591405)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 10 App Store ratings · 84 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 94 MB
- Languages: American English
- Released: 2024-10-04
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fluid-focus-app/id6477136445/reviews.md

## What is Fluid Focus App?

The world's favourite screen time and productivity rewards app!

Take control of your screen time, sharpen your focus, and get rewarded for building healthier digital habits.

Whether you're a student chasing better study sessions or a professional looking to eliminate distractions, Fluid Focus is your all-in-one productivity companion.

Key Features

Rewards for Healthier Screen Time
Stay focused and earn Fluid Coins to redeem for:
- Weekly wellness rewards (incl. £250 vouchers for your favorite wellness brands!)
- Support our amazing partner charity, Mary's Meals — turn your better habits into tangible impact, supporting kids through their education — everybody wins in this virtuous cycle!

Focus & Rest Sessions
Boost productivity with customizable focus intervals inspired by the Pomodoro Technique, enhanced with science-backed focus music from global leaders in the space, Myndstream.

Meditation Suite
Recharge your mind with guided meditations from certified mindfulness coaches to reset and refocus between sessions.

Smart App Blocking
Take control with powerful, flexible rules and schedules that fit your lifestyle:
- Schedules — Block distracting apps automatically on selected days and timeframes you set.
- App Time — Set a daily time limit for any app; when it's up, the app is blocked.
- Screen Time — Keep your overall screen time in check by capping total device usage.
- Walk to Unlock — Turn movement into motivation. Set a daily step goal and block distracting apps until you hit it — a healthy habit that gets you moving before scrolling. Fluid Focus uses Apple Health to track your daily steps for the Walk to Unlock feature.

Block distracting apps and silence notifications on your schedule and by your rules — so you can stay present, productive, and in control.

Track Your Progress
Visualize your journey with detailed analytics to measure your digital wellness and productivity habits.

Community Support
Join thousands of like-minded students and professionals working toward focus, productivity, and healthier screen habits.

Why Choose Fluid Focus?
Unlike other productivity apps, Fluid Focus combines powerful focus tools with a reward system that makes building better screen habits motivating and fun.

Turn distraction into productivity. Reduce stress. Achieve more — and feel great while doing it.
Download Fluid Focus today and start your journey toward a more focused, fulfilling life — for free.

PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Your screen time, health, and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS
Read on https://www.fluidfocus.app/our-privacy-policy

## Key features

- Rewards for healthier screen time
- Customizable focus and rest sessions
- Guided meditation suite
- Smart app blocking with schedules and time limits
- Walk to Unlock feature
- Progress tracking and analytics
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fluid Focus Pro | $59.99 | per year |
| Fluid Focus Pro | $5.99 | per month |


## What do users think of Fluid Focus App?

Overall sentiment: positive

**Pros**

- 👍 Great GUI. Easy to use
- 🚀 Helps with productivity and focus
- 💡 Charitable donation feature
- 🔑 Effective app blocking
- 🎨 Intuitive and user-friendly interface
- 🎮 Gamification of productivity
- 🎧 Ambient music feature
- 🏪 Wellness marketplace

**Cons**

- 🐛 Timer issues when switching apps or locking screen
- 🔋 Battery drain when keeping app open

**Commonly reported bugs**

- Coins not accruing properly
- Countdown timer canceling unexpectedly

**Most requested features**

- Dark mode option
- More customization options for focus sessions

## Recent user reviews (10 of 84)

All indexed reviews: https://appshunter.io/ios/app/fluid-focus-app/id6477136445/reviews.md

### 5/5 — Fab App

*2026-02-13, version 1.4.1*

This app is amazing for tracking and controlling phone usage. Super easy to use and really helps me stay focused. Plus, I won the jackpot and got a £250 Nike voucher

### 5/5 — My first week and I’ve already won £250

*2026-02-02, version 1.3.3*

I’ve only had the app for a week and I won a £250 voucher of my choosing. AND my screen time was down by 80% last week

### 2/5 — Has potential, but still needs a lot of improvements

*2025-12-18, version 1.2.22*

I really wanted to like Fluidfocus, but it still feels very raw and unfinished. There are a lot of bugs — random glitches, features not working properly, and occasional freezes that make the app frustrating to use. Because of this, it’s hard to rely on it on a daily basis.

Compared to Opal, Fluidfocus just isn’t competitive right now. Opal feels stable and polished, while Fluidfocus feels more like an early beta. The UI needs refinement, performance needs improvement, and the focus tools don’t feel reliable enough yet.

The app has potential, but until the bugs are fixed and the overall experience is more stable, it’s hard to recommend. I might come back in the future, but right now it needs serious work.

### 5/5 — Its a good and wonderful app

*2025-11-06, version 1.2.15*

Nice

### 5/5 — Game changer

*2025-08-22, version 1.2.9*

This app makes me actually want to stay off my phone, very usable and a lot more simple than other alternatives

### 5/5 — Love this app!

*2025-08-03, version 1.2.9*

It’s very helpful as a push to stop procrastinating and has helped me focus much better in day to day life!

Would really recommend this app :)

### 4/5 — Has really good potential

*2025-04-06*

Clean & simple UI, but please, add dark mode option, I keep all apps in dark mode because they help keep my mind calm :) thank you!

**Developer response:** Hi Micaela, 

Thanks for your feedback, we're glad to hear you're enjoying the app. Dark mode is on our backlog and we will look to action it as soon as we can (there's a host of new exciting functionality that is due to land first so stay tuned for that in the meantime!). 

Best,

Connor

### 5/5 — Life changing

*2025-03-26, version 1.2.9*

I can actually study without being distracted and it makes me study with an ulterior motive of wanting to win the jackpot (which eventually I did!!). It’s really good for keeping you motivated and on track while making sure you take frequent breaks with the max amount of time being able to work 50 mins, and giving you guided meditation and ideas for a break. Overall one of the best apps I have

### 5/5 — love this app (+jackpot!)

*2025-03-18, version 1.2.9*

Really like using this app to block apps and help me focus whilst I’m studying / working. Also love that you there is a weekly jackpot - I won the £100 jackpot (chose to get a sports direct voucher) :) Would recommend, great incentive to focus and limit distractions.

### 4/5 — Great GUI. Easy to use

*2025-02-07, version 1.2.8*

Has helped with my CFA studies and at work.

New issue/ hopefully a quick fix: 
I have to either remain in the app, or lock the screen with always-on display disabled so that the timer works as expected: if I go onto other apps or stay on the home screen then the timer cancels itself after 5 seconds. This means being productive on my phone say, reading pdfs doesn't gel with having the timer on.
Negates attraction for having an app blocker.

## Frequently asked questions about Fluid Focus App

### What does Fluid Focus App do?

Fluid Focus App is designed to help users take control of their screen time, sharpen their focus, and build healthier digital habits. It offers features like customizable focus sessions, app blocking, guided meditations, and rewards for productive behavior.

### What are the key features of Fluid Focus App?

Key features include rewards for healthier screen time, customizable focus and rest sessions inspired by the Pomodoro Technique, a meditation suite, smart app blocking with flexible rules and schedules, and progress tracking with detailed analytics.

### Is Fluid Focus App free to use?

The app is free to download and use, offering a free experience with in-app purchases. Users can earn rewards and access core features without initial payment.

### What devices is Fluid Focus App compatible with?

The app is designed for iPhone and utilizes Apple's Screen Time API for monitoring and blocking apps. Installation is straightforward on compatible Apple devices.

### How can Fluid Focus App help me be more productive?

By blocking distracting apps and notifications, and providing structured focus sessions, the app helps minimize interruptions. The reward system also incentivizes users to maintain focus and build consistent productivity habits.

## Version history (last 5 releases)

### 1.6.1 — 2026-08-31

- New Progress tab: track your Focus Score, streak, and level in one place.
- New Focus Score: earn points for every minute you focus and rest - your streak multiplies them.
- New focus calendar: see your focus days, bonus days, and missed days month by month.
- Squashed a few bugs and polished things up along the way.

### 1.6.0 — 2026-08-17

- New Progress tab: track your Focus Score, streak, and level in one place.
- New Focus Score: earn points for every minute you focus and rest - your streak multiplies them.
- New focus calendar: see your focus days, bonus days, and missed days month by month.
- Squashed a few bugs and polished things up along the way.

### 1.5.1 — 2026-08-06

We’ve improved performance and reliability to help everything run more smoothly.

### 1.5.0 — 2026-07-21

- New Tasks list: add your to-dos and track progress as you focus.
- New Daily Check-in: log your mood and sleep right from Home and earn coins for showing up daily.
- New Yesterday Recap: reflect on how your day went - screen time, focus, tasks, mood, and sleep in one place.
- Squashed a few bugs and polished things up along the way.

### 1.4.11 — 2026-06-23

- Improved onboarding for a smoother start.
- Fixed a rare crash that could happen when pausing a focus session.
- Added a handful of fixes and performance tweaks to keep everything running nicely.

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## Related topics

[noisefit focus](https://appshunter.io/ios/topics/noisefit-focus) · [triospointsgame](https://appshunter.io/ios/topics/triospointsgame)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*