# Fluid Running — Water Workouts -Deep & Shallow > Water-based fitness app with deep and shallow water workout routines. (iPhone/iPad app by Fluid Running, LLC.) - Source: https://appshunter.io/ios/app/fluid-running/id1377251019 (this page in markdown: same URL + `.md`) - Developer: [Fluid Running, LLC](https://appshunter.io/developer/1377251018) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 17 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 23 MB - Languages: American English - Released: 2018-07-24 - Data updated: 2026-07-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fluid-running/id1377251019/reviews.md ## What is Fluid Running? Fluid Running is the perfect way to challenge your entire body without hurting it. Unlike other workouts, Fluid Running’s signature method delivers maximum results while still being accessible to people of all fitness levels. Whether you're just getting started or you're looking for something new, Fluid Running has something for you. Features - Learn movements for Fluid Running Deep and Shallow Water Workouts - Try a Fluid Running Deep or Shallow Water Workout - Check Fluid Running Class Schedules (Chicagoland area only) Additional Features with the Fluid Running System - Download and play extra Fluid Running Workouts - Watch videos to learn additional techniques used in the workout. ## Key features - Deep and shallow water workout movements - Guided deep water workouts - Guided shallow water workouts - Class schedules (Chicagoland) - Downloadable workout routines - Technique tutorial videos ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/fluid-running/id1377251019/reviews.md ### 2/5 — App needs redesign! *2023-08-29* I’m really interested in these workouts. But the app is terrible. There’s no button to create a new account. Once you’re in the app it’s completely bewildering on how to order the workouts. The information on the website about the workouts is also confusing. But my biggest complaint is the app functionality is, just not there. ### 4/5 — Add Sort and Filter on Workouts page *2023-04-28* This app would be improved by add the ability to sort your workouts: 1) Shallow/Deep 2) Length of workout 3) By name. ### 5/5 — Great workout for runners and non-runners! *2023-01-18* I do not like to run on land, but still wanted a way to get my cardio up without hurting my body. I used to do boot camp-style workouts, but found that my aches and pains got worse. Fluid Running gets my heart rate up as well as strengthens my body, all with no impact. I’ve been doing Fluid Running for 10 years and feel great! ### 5/5 — Fantastic way to work out at a my level *2022-11-22* I found fluid running after many half marathons. I was unable to run anymore but wanted a very good, serious cardio workout. This system delivered. The belt is high quality as are the headphones. The value, however, is in the work outs! 30-60 minutes of deep water running will leave you gassed. Once you learn the form you will realize that you are using every muscle in your body to “run” in the water. Perfect for any level, but if you are a pretty serious athlete looking for less impact, you will absolutely find it here. ### 5/5 — Great workout *2022-11-12* There are many workouts and workout levels to choose from. Water workouts are so enjoyable, especially in the summer months. ### 5/5 — Obsessed❤️ *2022-11-12* I bought the Fluid Running system in the summer of 2020 and was hooked from the first workout. The app is easy to use and straight forward so you don't have to hunt for what you are looking for. The classes are fun and the instructors are clear and give great info on what is happening with your body while running in the water. Their support is immediate so if you have a question or concern, it is usually resolved within 24 hours. I truly look forward to my workouts and get sad when it's too cold too hop in the pool for my run. Don't hesitate on this one! Go for it! ### 4/5 — Request *2021-10-16* Great App would be even better if it could be linked to Apple Watch - not always convenient for phone to be within range ### 5/5 — Runners will love it; A fitness coach in the pool! *2018-09-09* With the recent launch of this app, I have been able to move my workout routine into the pool and more specifically, build endurance for land sports. With clear instructions and frequent reminders to ensure proper form, this app will become your go-to routine for Fluid Running, an efficient fitness session in the pool that simulates running strides. The fitness belt, tether and accessories can be ordered separately and there are several recorded workout routines (set to music) in podcast format available. I found the app easy to use and it’s great to have an inspiring, instructional coach encouraging you (via waterproof earbuds) during the workouts. It was simple to connect the earbuds and several podcasts to my smartphone. And I was off and running! ## Frequently asked questions about Fluid Running ### What is Fluid Running? Fluid Running is a fitness application that guides users through deep and shallow water workouts. It focuses on challenging the entire body with low-impact movements, making it accessible for all fitness levels. ### What kind of workouts does Fluid Running offer? Fluid Running offers guided workouts in both deep and shallow water. Users can learn specific movements and follow routines designed for maximum results with minimal joint stress. ### Is Fluid Running suitable for beginners? Yes, Fluid Running is designed to be accessible to people of all fitness levels, including beginners. The app provides guidance on movements and workouts that are gentle on the body. ### Can I find Fluid Running class schedules? Yes, the app provides Fluid Running class schedules, but these are currently limited to the Chicagoland area only. ### Does Fluid Running have ads? No, Fluid Running is ad-free, allowing for an uninterrupted workout experience. ### What devices is Fluid Running available on? Fluid Running is available on iPhone, iPad, and iPod, supporting iOS devices. ### How often is Fluid Running updated? The latest version of Fluid Running is 2.3, and it was last updated on February 4, 2025. This indicates regular updates to improve the app. ### What is the age rating for Fluid Running? Fluid Running has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 2.3 — 2025-02-04 :- Fixed Downloading issue :- Bug fixes and improvements ### 2.2 — 2023-11-08 :- Bugs fixes and improvements ### 2.1 — 2023-06-07 :-Login adjustments ### 2.0 — 2023-05-25 Fixed issues with workout downloads Shallow Water workouts now available Added Account Management page ### 1.0 — 2018-07-24 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Fluid Running | App | Rating | Price | Category | | --- | --- | --- | --- | | [PoolFit](https://appshunter.io/ios/app/poolfit/id1495747948) | 4.8 (401) | Free | Health & Fitness | | [Ability Fix - Water Exercise](https://appshunter.io/ios/app/ability-fix-water-exercise/id1499628384) | 3.6 (5) | Free | Health & Fitness | | [Water Exercise Coach](https://appshunter.io/ios/app/water-exercise-coach/id1642520494) | 4.9 (45) | Free | Health & Fitness | | [Zygo](https://appshunter.io/ios/app/zygo/id1564866603) | 4.3 (123) | Free | Health & Fitness | | [Jetti Fit](https://appshunter.io/ios/app/jetti-fit/id1623409327) | 4.7 (17) | Free | Health & Fitness | | [Endless Pools Fit@Home™](https://appshunter.io/ios/app/endless-pools-fithome/id1223811895) | 2.1 (22) | Free | Health & Fitness | ## Related topics [fluid running](https://appshunter.io/ios/topics/fluid-running) · [water aerobics](https://appshunter.io/ios/topics/water-aerobics) · [webgl fluid](https://appshunter.io/ios/topics/webgl-fluid) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*